Coach Liz reviews her Pike’s Peak Ascent race experience. Coach Amy explains what compression socks do and how they work, including when to wear them and contraindications for their use. Visit our landing page, <a href="https://www.thecoachamyandcoachlizshow.com">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Coach Liz reviews her Pike’s Peak Ascent race experience. Coach Amy explains what compression socks do and how they work, including when to wear them and contraindications for their use. Visit our landing page, The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Coach Liz reviews her Pike’s Peak Ascent race experience. Coach Amy explains what compression socks do and how they work, including when to wear them and contraindications for their use. Visit our landing page, <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">The Coach Amy and Coach Liz Show</a>, for complete show notes and episode resources.

Compression Socks - Do they Work?

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Compression Socks - Do they Work?

Compression Socks - Do they Work?