As much as we have learned about COVID as the virus has evolved over the near past two years, it also taught me alot about myself. While the world shut down and regenerated itself, it taught me the need to practice actual self-care and that mental health is OK to think about and to invest in more than I had previously.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2022/01/11/concentrating-on-covid-what-covid-has-made-me-discover-about-myself/