<p>Concentrating requires mindfulness for you to have a perspective on yourself.  Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. </p>

Concentrating requires mindfulness for you to have a perspective on yourself. Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism.

<p>Concentrating requires mindfulness for you to have a perspective on yourself. &nbsp;Development of concentration will be blocked by some mental states which are called the 5 hindrances in Buddhism. </p>

Concentration

The Practice series is a set of Insight Meditations each about 10 minutes long that focuses on some of the nuts and bolts to help you create a prosperous practice. All based on insightful meditation practice as found in Mindfulness in Plain English by Bhante Gunaratana.

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Concentration

Concentration