Hey guys, another Q and A episode as the last one went down a treat, some cool personal questions on this one where we delve a little bit into my past!

1:17 Whats been the hardest mental thing the last few weeks of prep (and on prep)

5:00 Best support for being on cycle

6:53 What life events when I was younger lead to my current mindset

12:44 Low carb diets

13:05 What is hypertrophy

13:15 Eating the same things every day benefit digestion

16:11 Slow reps vs fast reps vs normal reps

20:26 How to get better deep sleep

22:43 If a client wants to take steroids what do I do

24:35 Will I post Sundays results

25:03How to combat looking flat on prep

27:07 Can you build a good physique while doing another sport?

27:42 When will you drop clen

28:45 What have I got planned for PCT

29:40 What is my podcast set up

31:01 How to deal with hate towards success

You can find me below:

Youtube: www.youtube.com/joshbridgmanfitness

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