Reflecting on starting the year, shares personal progress and why now is the moment to push your goals forward.

This episode explains how fitness, routine and mindset build self-trust, boost performance and unlock higher earnings — covering dopamine, discipline, identity shifts and practical habits to level up.

Plus details on a free two-day seminar (Feb 21–22) and how to get access by DMing "seminar" on Instagram; new mindset modules and a coaching school launch in March.

In this episode, I walk through how training should change from beginner to intermediate to advanced: skill acquisition, frequency and rep strategies, nutrition, recovery, and managing fatigue.

I share practical advice on program structure, when to increase volume or cut it, and how lifestyle factors like sleep and consistency affect long-term progress.

1-1 coaching:

https://wa.me/447786087262?text=Heard%20you%20on%20the%20podcast%20and%20would%20love%20to%20hear%20more%20about%20coaching

Today I recap the past six months of travel, relationships, and fitness prep — from Portugal, Bali, Thailand, Japan, and Germany back to Dubai.

I shareS personal lessons about breaking promises to myself, a recent health scare, and why i have changed coaches.

New goals, a revised prep timeline, and a commitment to rebuild consistency, discipline, and business focus are outlined, with plans for weekly podcast episodes and more content ahead.

Just happy to be here x

Happy to be here.

see you soon

As always drop a rating and follow me below if you haven't already!

Instagram: @joshbridgman

Youtube: www.youtube.com/joshbridgmanfitness

You wanted it.

Follow me:

www.instagram.com/joshbridgman

www.youtube.com/joshbridgmanfitness

Hope you guys enjoy this one, drop a rating, tag me on your instagram!

@joshbridgman on everything

hope you guys enjoy this podcast :)

This was stressful but fun to make! enjoy!