In this episode, I walk through how training should change from beginner to intermediate to advanced: skill acquisition, frequency and rep strategies, nutrition, recovery, and managing fatigue.

I share practical advice on program structure, when to increase volume or cut it, and how lifestyle factors like sleep and consistency affect long-term progress.

1-1 coaching:

https://wa.me/447786087262?text=Heard%20you%20on%20the%20podcast%20and%20would%20love%20to%20hear%20more%20about%20coaching