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Bridging the Gap
Bridging the Gap episodes
- Controlling My Overeating | When and how you should invest | Why you should SLOW your lifts down
Something im struggling with at the moment, something i love at the moment and something i keep getting asked at the moment. ENJOY!
34 min - 30 min
- Post Show Analysis, What went wrong, what went right, whats next!
Enjoy this summary here guys, drop a rating and let me know what you thought!
35 min - Peak Week Plans, How to do a bodybuilding peak week
How to peak week? my take :)
enjoy!
instagram: www.instagram.com/bridgingthegap
youtube: www.youtube.com/joshbridgmanfitness
23 min - Fitness Q and A, 10k a month for 30 years, steroids, favourite exercises and more
Thanks for dropping by, drop a rating on the store, peace everyone.
30 min - 6 weeks out | Q and A episode | winning 50million, PEDs and more
Appreciate you for stopping by, you can find me anywhere below! dont forget to drop a rating!
instagram: @joshbridgman
youtube: www.youtube.com/joshbridgmanfitness
39 min - The Safer Use Of PEDs With Victor Black
We hope you enjoy this one guys, you can find victor below!
instagram: https://www.instagram.com/victorblackmasterclass/?hl=en
membership site: https://victorblackmasterclass.com/
1 hr 1 min - 9 Weeks Out Update - My Full Anabolic Protocol
Thanks for stopping by, i hope you enjoyed this episode and if you did drop us a rating :)
instagram: @bridgingthegappodcasting
instagram @joshbridgmanyoutube: www.youtube.com/joshbridgmanfitness
30 min - How to create a fulfilling life | Tak Chi Ho, Fulfilment Coach.
An absolute pleasure to have Tak on today :) make sure to let him know if you resonated with anything we said today.
instagram: @takchiho
1 hr 21 min - I need help with my business, How much stock I buy, What stocks and share i've bought - Q and A
Catch me anywhere below:
youtube: www.youtube.com/joshbridgmanfitness
instagram: www.instagram.com/joshbridgman
52 min
About Bridging the Gap
From the publisher's feed
Bridging The Gap is the podcast for people who refuse to stay stuck between where they are and where they want to be.
Hosted by Josh Bridgman, each episode breaks down the real conversations around building your body, your mindset, your business, and your confidence — without the fluff, fake motivation, or overnight success nonsense.
This podcast is about closing the gap between:
• Knowing what to do and actually doing it
• Potential and execution
• Comfort and growth
• Average and elite
You’ll hear raw solo episodes, real-life lessons, client stories, and practical strategies you can apply immediately — whether you’re trying to build muscle, build discipline, or build a better life.
No hype. No shortcuts. Just the truth about what it really takes to level up.
If you’re ready to stop talking about change and start becoming it — you’re in the right place.