Concierge Weight Loss

By Kara Hackleman, Certified Life & Weight Loss Coach

Trusted Advice for Simple, Sustainable Weight Loss—No More Diet Drama

If you’ve been told what to do to lose weight—but still feel stuck, overwhelmed, or like nothing ever sticks—you’re not alone.

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FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 234 episodes available.

Concierge Weight Loss episodes:

January 23, 202364. How Self Care Motivates Weight Loss
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, discusses the importance of self-care as an essential tool for health, stress relief, and personal growth. Kara shares insights from her recent cruise experience, exploring how self-awareness and self-compassion play a vital role in weight loss and overall well-being.

Key Points Covered:
Redefining Self-Care:
Self-care is more than spa days—it's about making choices that support your physical, mental, and emotional health.
Examples include saying no, prioritizing rest, and planning meals to fit a busy lifestyle.
Vacation Awareness:
Kara shares her cruise experience, highlighting how self-awareness helped her make intentional food and activity choices.
Weight fluctuations are normal; shifting your mindset to neutrality removes guilt and fosters self-compassion.
The Self-Care Stress Cup:
Visualize stress as a cup—self-care helps "empty the cup" so you're better equipped to handle daily challenges.
If minor inconveniences feel overwhelming, it may be time to prioritize self-care.
Ways to Practice Self-Care:
Health-focused: drinking water, eating nourishing meals, getting quality sleep.
Stress relief: journaling, movement, and practicing affirmations.
Simplifying life: planning ahead, scheduling rest, or delegating tasks.
The Power of Affirmations:
Learn to validate yourself with positive self-talk and affirmations.
Apps like "I Am" can send daily affirmations to build a habit of kindness toward yourself.
Modeling Self-Care:
Taking care of yourself sets an example for others, showing that self-care is about inclusivity, not selfishness.
Prioritizing your needs gives you more energy and capacity to support those around you.

Takeaways for Listeners:
Self-care can look different for everyone—choose what resonates with you.
Start small and focus on what feels loving and sustainable.
Let go of guilt and embrace self-care as an essential part of your routine.

Self-care is not a luxury—it’s a necessity for a balanced and fulfilling life. By prioritizing yourself, you’ll show up stronger for everyone around you. Ready to start your self-care journey? Share this episode with a friend and take Kara’s Next Step Quiz to uncover what’s holding you back and how to move forward.
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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
29min
January 16, 202363. Movement Motivates You
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, dives into the role of movement in a healthy lifestyle. From shifting the focus away from weight loss to embracing the broader benefits of movement, Kara explains why every bit of activity counts and how to make it fun and sustainable.
Key Points Covered:
The Purpose of Movement:
Movement accounts for only 20% of weight loss but offers numerous other health benefits.
Disconnect movement from weight loss and focus on how it makes you feel.
Physical and Emotional Benefits of Movement:
Reduces stress and releases pent-up tension.
Improves flexibility, strength, and joint health, especially for those with inflammation or arthritis.
Supports digestion and the lymphatic system for overall well-being.
Choosing Activities You Love:
Enjoyment is key to consistency.
Explore options like yoga, walking, weightlifting, or even recreational sports to find what excites you.
Practical Tips for Building a Movement Habit:
Start small and set realistic goals, like 10 minutes of walking.
Lay out workout clothes or schedule time in your calendar to reduce barriers.
Focus on exercises that enhance long-term health, like push-ups, sit-ups, and squats.
The Long Burn Effect:
Building muscle increases your body’s resting calorie burn, leading to sustained energy use.
Small, consistent movements make a significant impact over time.
Mindset Over Perfection:
Don’t judge your movement—it all counts.
Focus on loving and caring for your body, even if some days call for rest over exercise.
Takeaways for Listeners:
You don’t have to exercise to lose weight, but movement offers powerful benefits for physical and mental health.
Choose activities that fit your lifestyle and make you feel good.
Set yourself up for success by eliminating barriers and making movement enjoyable.

Movement is about more than calories burned—it's a way to nurture your body, relieve stress, and improve overall health. Ready to create lasting habits and embrace a healthier lifestyle? Join Kara in her coaching program and make movement a natural part of your day!
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Show Notes & Special Links
Like what you heard? Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
...more
26min
January 11, 202362. Learning the Language of Hunger
In this episode of The Concierge Weight Loss Podcast, Kara Hackleman, Certified Life & Weight Loss Coach, shares the secret to sustainable weight loss: trusting your hunger. Kara explores the hunger scale, how to listen to your body's cues, and why diets fail to create lasting change. Tune in to discover how to empower yourself to eat with confidence and ease.

Key Points Covered:
What is the Hunger Scale?
Eating when you're hungry and stopping when you're not.
Why this simple approach can replace complicated diets.
Why Diets Fail:
Restrictive programs often ignore personal preferences and hunger cues.
Diet mentality creates feelings of deprivation and leads to burnout.
Rebuilding Trust in Your Body:
Years of dieting teach you to ignore your body's signals.
Start asking questions to understand what your body really needs.
Overcoming Emotional Eating:
Distinguishing between physical hunger and emotional cravings.
Learning to tune in to what your body—and mind—are communicating.
Practical Examples:
Kara shares relatable stories, like choosing ice cream for dinner and listening to her body’s reactions.
How to create balance between physical needs and occasional indulgences.
Empowerment Through Coaching:
Kara emphasizes the importance of self-trust and accountability.
She provides tools to help you confidently listen to and respond to your hunger signals.

Takeaways for Listeners:
You don't need to count calories or portion sizes to lose weight successfully.
Learning to trust your hunger and your body is the key to a sustainable lifestyle.
It’s okay if this feels unfamiliar—Kara is here to guide you every step of the way.

Ready to stop dieting and start trusting your body? Let Kara help you learn to listen to your hunger and create a sustainable plan that works for you. Share this episode with someone who’s ready to break free from diet culture and find lasting weight loss success!

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
2min
January 04, 202361. Intentions NOT Resolutions
In this episode of The Concierge Weight Loss Podcast, host Kara Hackleman, Certified Life & Weight Loss Coach, talks about starting the New Year with intentions instead of traditional resolutions. Kara dives into the common pitfalls of resolutions, the negativity they can carry, and why setting intentions and choosing a word of the year can lead to a more positive and successful approach to personal growth and weight loss.
Key Points Covered:
The Problem with Resolutions:
Resolutions often feel like punishments and highlight feelings of inadequacy.
Many resolutions are rooted in self-criticism rather than growth or empowerment.
Shift to Intentions:
Intentions focus on growth and possibilities without judgment.
Kara shares the idea of selecting a "Word of the Year" as a guiding theme for the year ahead.
Example: Kara's word for this year is "inevitable," representing confidence in her abilities and tools.
Toolkit for Success:
Weight loss isn’t about perfection; it's about progress and having the right tools.
Kara discusses her personal journey, emphasizing wins, learning from mistakes, and building self-belief.
Concierge Weight Loss Approach:
Fully customized one-on-one coaching tailored to individual needs.
Support from both individual sessions and group coaching for added motivation and inspiration.
Practical Advice:
Plan meals ahead to reduce decision fatigue and simplify daily life.
Develop trust in hunger and fullness cues rather than relying on external metrics like calorie counting.
Empowerment Through Coaching:
Kara encourages listeners to embrace a mindset where success is inevitable.
The journey isn’t about being perfect but creating a sustainable lifestyle with the right support.

If you’re ready to make this the year you stop setting resolutions and start creating a life you love, join Kara in her one-on-one coaching program. Fill your toolkit with the skills and confidence needed to make sustainable changes. Share this episode with a friend or tag someone who needs to hear it!
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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
21min
December 28, 2022 60. Celebrate 2022 & Word of the Year for 2023
Spend some time thinking over 2022. What you accomplished, what you are aware of, what you learned, what you tried.
Celebrate every bit of it.
Then think about what you want to KEEP, START, & STOP for your 2023 weight loss journey.
I share my word of 2023 and what inspired me.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos

...more
19min
December 21, 2022 59. People Pleasing or Being Pleased
During the holidays there is a bit of people pleasing. All people pleasing is not bad. Check out what the differences can be and how it can change your holiday.

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
14min
December 14, 2022 58. Throwing in the holiday towel?
How have you shown up for YOUR Weight Loss Goals amidst the holiday parties, sweets & stress?
I want you to end the year strong because you are learning to enjoy the holiday AND have your weight loss.
There is No perfection.
No "all or nothing."
No "I'll start over in January."
You are important, your goal is important. And, messy mistakes still get to the goal. That is what you want and what you deserve!

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
25min
December 07, 2022 57. Cheats Not Needed/Stop Restriction
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward.

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Show Notes & Special Links
Like what you heard? Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk

...more
26min
November 30, 2022 56. After the Holiday Support
Typically clients feel remorse after a holiday, especially if they spent it over indulging. Listen to this Podcast and see how Celebrating, Assessing & Getting Back to Routine can make weight loss totally possible during the holidays. You still have weekends, parties and Christmas so don't spend all your time focusing on how one day went and let it derail all of your efforts moving forward.

_____________________________________________
Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Next Step Quiz and find what has held you back from Lasting Weight Loss.
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
17min
November 15, 2022 55. Game Plan for the Holidays
Game Plan - Set the intention to LOVE the holiday and show up for YOURSELF with a few decisions made ahead of time.
Football, Basketball & every sport, plan before a game. They practice and then envision what could be a problem and what could work before ever showing up to the game.
This year let's start planning. Jump on a Free consult call and you can tell me what has worked and what hasn't in your weight loss. Together we will make a plan going forward. Let's see if Concierge Weight Loss is the next step for you. Schedule at-->> https://www.coachingkara.com/actionplanfb

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Show Notes & Special Links
Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!
Click Here for the Free 5 Day Quick Start Course
Click Here for a Kick Start Weight Loss Call and Schedule a Time for us to Talk
Curious or Prefer to see the podcast on video? Click Here for the Videos
...more
32min

FAQs about Concierge Weight Loss:

How many episodes does Concierge Weight Loss have?

The podcast currently has 234 episodes available.