concretegrowthproject's podcast

Raji Ganesan and Saron Selassie stop by the CGP Podcast to drop some true wisdom as it pertains to self-care and compassion. We all know that the self-care industry has been commercialized Listen to this episode to garner tips and methods to be intentional about your self-care.

Episode Sponsor: Mindful Glow Candles

Music by: Tone Jonez

Poetic Thoughts on White Supremacy and the murder of black bodies by Shaneah Taylor

End of diary music by: The CUR3

Ebony Stokes, Autopsy technician stops by the CGP Podcast to share knowledge on examining bodies during COVID-19. Ebony reflects on her journey in the death care industry and opens up about life as a professional, business owner, first lady, wife, and mom. We are energized by her passion, and inspired by her indefatigable commitment to comforting families in need.

Dr. Lauren Lewis, OB/GYN stops by the CGP Podcast to share some knowledge about authentic patient care, COVID-19, and the importance of self-advocacy in the doctor's office. She speaks candidly about her experience as an essential worker called to assist women during the chaos of a pandemic.

Wamite Muthara of Career Safari visits the CGP project to encourage women that are ready to take risks in their careers. She gives some incredible nuggets of inspiration and helps to give concrete tips for those that are thinking of starting entrepreneurial endeavors.

Episode Sponsored by: Mindful Glow Candles

Music By: "In a Heartbeat" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Tone Jonez

Dr. Alexis Melville, Psy.D of Inspired Courage Counseling and Consultation stops by the CGP Podcast to drop knowledge around relationships, vulnerability, and the importance of getting to know yourself FIRST even before you attempt to be there for your friends!!!

What's all the fuss about Triggers? Are they even a real thing? What are examples of some common triggers? What can you do to get over them?

Check out the first full episode of the year for the Concrete Growth Project Podcast. We've got some great content and wonderful surprises for our audience!

Music for the episode produced by: Tone Jonez

Shaneah Taylor does not own the rights to the music played on the cast.

Podcast Sponsored by: Gigi's Customs, MoBetta Credit, and Chicago Bravo

Tammera L. Holmes is a strong advocate for youth in science, technology, engineering, and Mathematics, cultural exposure and career development/ advancements. She is the President and CEO of Aerostar Consulting and Co-Founder of the Aerostar Avion Institute. The CGP project was super blessed to be able to sit down and hear pearls of wisdom and get the scoop on how Chicago is embracing Aviation like NEVER BEFORE!

Concrete Growth Project show host and producer Shaneah Taylor speaks for a short time on the importance of travel and self-reflection. Segment includes a couple samples and sounds from her time in Paris and Venice.

This is the beginning of the Concrete Growth Project Podcast's 10 minute Audio Diary Segments. We will air these submissions in between episodes as we get them. This segment features an anonymous audio diary from a sister that stepped out to share what she was feeling on a certain day at a certain time. CGP's host also opens up and shares part of her journey poetically.