This conversation delves into the complexities of trauma, relationships, and the impact of childhood conditioning on self-worth and emotional health. The speakers share personal experiences of navigating abusive relationships, the role of faith and cultural expectations, and the importance of self-validation and listening to one's gut feelings. Through their stories, they highlight the long-term effects of emotional manipulation and the journey towards healing and self-acceptance. In this conversation, Lyndsey shares her profound experiences with kindness, trauma, and the complexities of relationships. She reflects on the lessons learned from her mother about kindness, the challenges of parenting in a fearful world, and a traumatic encounter that shaped her understanding of self-protection. Lyndsey discusses the impact of financial abuse in her marriage, the struggles of balancing motherhood with self-identity, and the importance of self-care. The conversation delves into the dynamics of family expectations, the role of alimony, and the realization that change is necessary for personal growth.