You'd be surprised at how EFFECTIVE this can be....
The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.

You'd be surprised at how EFFECTIVE this can be.... The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.

You'd be surprised at how EFFECTIVE this can be....
The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.
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Conditioning as a punishment.

Two people with similar passions and very different backgrounds.  A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other.  We face the same challenges and celebrate similar victories as other couples.  Take this journey of exploration with us as we dive into topics of health, wellness, and life.

Health & Fitness

Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.

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Conditioning as a punishment.

Conditioning as a punishment.