Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis procedure for his torn labrum. We also dive into the brutal CrossFit workout "Murph"—why it’s a challenge and how to approach it smart. Recorded in Wewahitchka, Florida.

CrossFit competitions, injury recovery, and real fitness talk—don’t miss this episode!

#crossfit #murph #shoulder surgery

Welcome back to *Joint Effort* with Travis and Katie! This week, we’re escaping the city and taking you along for a peaceful day in nature with our RV. 🌿🚐 

We chat about the importance of disconnecting from routine, how your closest relationships shape you, and the surprising impact of "food noise" on daily life. Plus, we share our honest experiences trying the peptide Retatrutide for fat loss and mental clarity.  

In this episode, we cover:

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🔔 Subscribe for more raw chats on relationships, health, and adventures!  

#JointEffort #NatureTherapy #Peptides #SelfImprovement #RVLife  

*(Disclaimer: This is for informational purposes only. Consult a healthcare professional before trying peptides or new supplements.)*

Two people from completely different worlds—one a seasoned aesthetician, the other a sports medicine doctor and CrossFit coach—come together to share their unique perspectives on health, wellness, and fitness. In this episode, we dive into how their backgrounds, passions, and daily experiences shape their views on movement, longevity, and self-care. From anti-aging treatments to injury prevention, from desk-job struggles to CrossFit victories, this conversation is all about bridging the gap and learning to meet in the middle.

🔹 The importance of movement for longevity

Join us as we explore how small, intentional changes can lead to a healthier, more vibrant life!

#HealthAndWellness #CrossFit #SportsMedicine #Skincare #Longevity #Podcast #FitnessJourney #MovementMatters

A few episodes back, we discussed an ongoing investigation on some high profile people in the cheer world and their alleged predatory actions. Names of victims in the predator were omitted to protect the anonymity of the children into respect the due process of law. Now it is clear who these people are. I suggested that coaches, parents, and gym owners keep their ears open and be willing to have tough conversations because more people would be coming forward with their own traumatic experiences. We are now starting to see that happen more and more. Continue to talk to your athletes and kids and let’s keep progress moving forward until all kids can feel safe and listened to.

After the release of Athlete A which tells the story of the sexual abuse scandal perpetrated by Larry Nassar and covered up by USA Gymnastics, athletes in our sport have begun coming forward.

Our sport is not immune from predatory adults. We see it in the news far too often and now, our athletes are starting to come forward to face their predators in an attempt end the cycle.

Names of predators are starting to surface. Athletes are gaining the strength to speak out and they need us. Proactive steps must be taken now and a plan for how you are going to react is also of the utmost importance. Don't let it catch you off guard.

www.thecheerdoc.com

www.hitzeronutrition.com

Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk

The University of Alabama Cheer Program and ACE Cheer Co. have something in common...Brandon Prince.

As a former University of Alabama Cheerleader and the current Cheerleading Coach, Brandon has a very unique perspective that many only dream of.

Additionally, he is one of the "Chiefs" of ACE Cheer Company, one of the largest All Star Cheer program in the WORLD.

Please take a listen to one of the nicest and most humble coaches there is, Coach Brandon Prince as he tells his cheer story, about his life, what being an Alabama Cheerleader is like, and about his advice for the cheer community!

Music in the intro: Purity by Mesqo https://soundcloud.com/mesqo

Music provided by Free Music for Vlogs https://youtu.be/CPSQnhKyPMk