Chris Ethridge is a brand ambassador for Hit Zero Nutrition, a member of Team USA Cheer, and is a coach for New Mexico State. He is also the latest member of the DOUBLE ONE HAND REWIND club. You get to meet Chris and learn about his passion and success in cheer in this interview.

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www.hitzeronutrition.com - discount code "cethridge10" at checkout to save 10% on your ENTIRE purchase

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You may have seen athletes with dark circles on their skin that looks like they were attacked by an octopus. This is the side effect of a therapy called cupping. In this episode we discuss the different types of cupping and help you determine if it's something that can help your pain.

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www.hitzeronutrition.com

Have you ever seen the colorful tape that athletes wear? What is that stuff? In this episode we discuss kinesiotape and if it TRULY lives up to the hype.

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www.hitzeronutrition.com

Do you need MORE MALE ATHLETES? I know you do...

In this episode we go over 14 ways that you can get more guys to want to join your program. Get your pencils out, this one is full of great info!

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www.hitzeronutrition.com

CBD is a very popular product and there are many questions that arise when discussing it.

Is it legal?

Can it help?

Where should I get it?

Who can use it?

We discuss these questions and more in this episode!

www.thecheerdoc.com

www.hitzeronutrition.com

It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are...

www.thecheerdoc.com

www.hitzeronutrition.com

You'd be surprised at how EFFECTIVE this can be....

The secret is out...it's absolutely ineffective and if you're still conditioning as a punishment, this episode will give you some new things to think about and some more effective ways to improve your athletes.

There is a trend floating around social media where athletes are bragging about injuries to showcase the "sportiness" of cheer. Do you think cheer is a sport? No matter what your opinion is...in this episode we answer that exact question!

It was difficult to get this episode down in just a few takes. Sentences started, broken, deleted, redone. Blood pressure and frustration rising as I thought about the words that this cheer dad wrote to me. There are so many reasons our athletes deal with body image issues, mental blocks, and burnout...and this parent shows that once reason may be right under our nose.

It would be impossible to talk about EVERYTHING that was included in this content filled weekend, BUT, here are some of the things that were covered at the meeting and some of the HUGE changes in store for All Star...don't miss it!