It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are...
 
www.thecheerdoc.com
www.hitzeronutrition.com

It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are... www.thecheerdoc.com www.hitzeronutrition.com

It's been asked a million times and it should end now. "How do I get more flexible?" If you consistently work on your flexibility, there is a high likelihood that you DO NOT need to work on it more. Instead, you should be focusing on 5 different things. In this episode, I share what those five things are...
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www.thecheerdoc.com
www.hitzeronutrition.com
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Stop asking how to get more flexible.

Two people with similar passions and very different backgrounds.  A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other.  We face the same challenges and celebrate similar victories as other couples.  Take this journey of exploration with us as we dive into topics of health, wellness, and life.

Health & Fitness

Two people with similar passions and very different backgrounds. A right brained esthetician and a left brained sports medicine doctor and fitness coach share their expertise, passions, curiosities...and lives; teaching and learning from each other. We face the same challenges and celebrate similar victories as other couples. Take this journey of exploration with us as we dive into topics of health, wellness, and life.

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Stop asking how to get more flexible.

Stop asking how to get more flexible.