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Conditioning your mind in the mornings with Priming
You can define priming as "conditioning your mind into the right state through deliberate actions". I've been experimenting with priming before workouts and every morning. Morning priming is a little deep and introspective, here's how it works:
1. Gratitude - 1 person, 1 incident and 1 resource
2. Focus on death - the big picture
3. Goals and WHY
4. Todo List
5. "What can I get excited about today?"
6. "What do I want to feel today?"
7. "Which weakness do I want to work on today?"
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By Harshad Manglani
5
11 ratings
You can define priming as "conditioning your mind into the right state through deliberate actions". I've been experimenting with priming before workouts and every morning. Morning priming is a little deep and introspective, here's how it works:
1. Gratitude - 1 person, 1 incident and 1 resource
2. Focus on death - the big picture
3. Goals and WHY
4. Todo List
5. "What can I get excited about today?"
6. "What do I want to feel today?"
7. "Which weakness do I want to work on today?"