Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast.

Nate Sleger, our third guest on the show talks about self-coaching, self-leadership and his G.E.A.R(Goals, Exploration, Action, Reflection) framework to level up. Nate runs Even Better, a company that coaches managers to perform better and he is the host of Begin Within, a fitness podcast.

Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. This is Part 2 of our conversation!

Check out this recorded interview from an IG live with Steven Yorke, the co-founder of the Medito app. I've always kept talking about this amazing meditation app, and I finally got the chance to dive into how it came to be. Part 2 of this conversation comes out tomorrow!

Death - perhaps the only thing that's certain and ever will be. But it doesn't have to be a bad thing. In this episode, we dive deep into how death makes life more meaningful, Stoic teachings around death and why Steve Jobs reflected on death everyday.

I was recently bombarded with multiple things to do. After some experimentation, I came up with a system to make consistent progress with different projects simultaneously. Although I'm still learning to stick to it, I can tell you one thing - it works. With a little experimentation, maybe you can come up with something of your own. 

The themes in this episode are: 

Find some super cool resources below. 

I'd strongly recommend checking out "Rise and Shine" to get some background on circadian rhythms!

If you struggle with sleeping on time, I've recorded this for you. Going back to the fundamentals of assigning dedicated spaces to activities, I share how the association of activities with spaces makes it easy for your brain to tune in and out of those modes. We also dive a little bit into caffeine, sunlight and exercise. Finally, the most major roadblock of all - thoughts in your head.

Medito - https://medito.app (Play Store & App Store)

Last year, when the world went in quarantine, there were a lot of articles that came up describing how to take care of your mental health. Ironically, I never felt the need to go through them. This year, however, it's different. In India, as the second wave stares at us in the face, our medical infrastructure is stressed more than ever, and the lock down has restricted my physical interactions (for good reason), I feel blue. Turns out, so do a lot of other people. If you're one of them, I've recorded this episode for you.

SLOWLY - the letter writing app

Decision Fatigue is the phenomenon that refers to the deteriorating quality of decision making after a long session of decision making. Do you know why Mark Zuckerberg wears the same clothes everyday? If you think of willpower as a resource, you can drain all of it making decisions. Listen to this episode to learn how to optimize your decision making skills to effectively use your willpower!

Shownotes: