I started journaling in April 2020, and over the past year, it has evolved from dear diary moments to helping me discover my identity and become more self-aware about my thoughts and feelings. In this episode, I share the evolution of my journaling habit and the potential benefits you seek to gain by journaling.

Making backup plans is usually thought to be a good thing, and it can certainly make you less nervous about the future. Your plan B comes to your rescue if plan A fails. But recent studies show that keeping backups might affect your performance - merely contemplating other options other than success can make your goals harder to achieve. So what should you do? In this episode, I share three rules to help you decide the best path for you.

People often share advice based on their own experience. And the only way you can know what works for you, is by trying everything out as an EXPERIMENT. Not to mention, achieving perfection is impossible. BUT, you can get super close to being perfect with constant iteration & experimentation. Priming: https://youtu.be/VXYhfy4b5Bg