Jay is back and his brain is squishier than ever… In this episode we poke and prod and talk about how to use accountability to look at the forest from the trees and tell each other "Hey you should stop that thing you’re doing at the moment and get back to what you’re supposed to be doing"

- Jay 🟨 - do the minimum and adjust to new commitments.

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- Kathy - Take bags to Goodwill

Jay is on location for a secret project so Kathy pulls in her other favorite cohost: Alex Cox! They both go deep into mental health in the workplace and how it affects everything.

Alex Cox

- Kathy 🟨 - Walk it Out

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- Kathy - Visit the Gym

In our first episode out of time, Jay and Kathy do their quarterly system check to discover what has changed and what has stayed the same!

There are no connections this episode because it's an episode out of time! Stay tuned to next episode when we'll check our month long connections!

Keep sending those Conduit Connections to us on Discord in #show-follow-up and through Feedback!

We've got a longer than usual period between our next live recording so we're taking the time to think about some longer connections. Tune in to hear how we're going about it and longer projects in general. Are we just making it up as we go along?

- Jay 🟨 - Create a T-Minus Whatever for the next event in June

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- Jay - Document the things to think about now and the ones to think about later (using Todoist)

We’d love to talk about productivity but Jay and Kathy both have to catch a plane. So instead, they talk about being productive while traveling.

Visit IMASuperconductor.com to hear the aftershow where Jay tests Kathy on Wheel of Time characters...and Kathy tests Jay on pronunciations.

- Kathy ✅ - Bring calm and peace to the studio dancers

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- Kathy - Solidify a plan for planning when coming back from a trip

When life gives you rain and a leaky roof, a flooded backyard, and other stresses, go outside with a bowl of cheerios and feed some ducks.

Visit IMASuperconductor.com to hear the aftershow where Jay and Kathy rank board games

- Jay 🟨 - Massage or Mani/Pedi

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- Jay - Day with Daughter

We had to adjust to our last show and then make adjustment to the adjustments. Because we’re pros and pros don’t do everything perfectly. They do things and then adjust to the results!

- Kathy ✅ - Attempt a Time Block

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- Kathy - Taking a break because you have 2 Weekends which don’t have anything planned

The Great Gatsby meets The Fast and The Furious

Bring out the sports metaphors. Or your canning metaphor. Whatever you relate to learn how to prepare for the time where spoons are limited. Yay! Metaphors!

Become a Super Conductor and hear an extra topic this week that will become the full topic next week!

- Kathy 🟨 - do my morning pages

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- Kathy - Attempt a Time Block

Lorem Ipsum Pikachu Conduit

Check for rags! In this episode we’re looking at how we plan for the long term and look to add (if only temporarily) to our systems.

- Jay ✅ - Take Vitamin D (Almost) Eryday

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- Jay - have the tough conversation

The answer is…. Well not that important.

In this episode, we uncover our preference of solutions over answers and hope to solve an important question.

“What did we learn from all of this?”

- Kathy ✅ - Braces Decision

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- Kathy - Tackle two of the boxes behind the couch