Episode 27 - Jon Shares His Journey in His Own Words

Listen to Jon Cornett-McKee for an update on his bariatric surgery journey.

Episode 26 - Kimberley's Weight Loss Journey

Hear Kimberley's weight loss journey in her own words.

Episode 25 - How to Run a 5K Top Preparation Tips

Michael Rigby, DO, shares top tips for preparing for a 5K. Thinking about running in the Women’s Only 5K this fall? Here's how to get ready to run!

Episode 24 - Anxiety in Children; What You Should Know...

Do you know how to recognize anxiety in children? What steps can parents or caregivers take to help ease their child’s anxiety and fears? Jenna Mendelson, PhD, HSP-P, a licensed clinical psychologist with LeBauer HealthCare at Oak Ridge and Summerfield Village, and member of Cone Health Medical Group, talks about what you should know about children and anxiety.

Episode 23 - Breastfeeding is Best for Both Mother and Baby.

Carrie Hillman, RN, BSN, IBCLC, shares breastfeeding tips for new moms and mothers-to-be.

Episode 22 - Robin's Weight Loss Journey

We first shared Robin's bariatric surgery journey with you in 2018. Now, hear her story in her own words...

Episode 21 - 3 Tips to Prepare Your Child for a Healthy School Year.

Mark Bucy, MD, talks about the vaccines your child needs for school and shares tips to prepare for a healthy school year.

Episode 20 - Meet Chance

Meet Chance, his not just a dog but a staff member of the Moses Cone Emergency Department. Martin talks to Chance and his owner Marcia...

Memory loss is a normal part of aging. But how do you know what’s normal versus when it might be something more? MaryBeth Bailar, PsyD, a clinical neuropsychologist with LeBauer Neurology, a member of Cone Health Medical Group, talks about memory changes with age, when to be concerned as well as tips for maintaining a healthy memory.

Food poisoning is caused by a toxin in the food that is consumed. Symptoms of food poisoning include: • Nausea. • Vomiting. • Fever. • Chills. • Generalized weakness. • Generally feeling unwell. To treat food poisoning at home, modify your diet and eat gentle, bland foods until you start to feel better. An easy diet to follow is the B.R.A.T. diet, which is a group of easy-to-digest food that includes: • Bananas. • Rice. • Applesauce. • Toast. It’s also important to stay hydrated. Try sipping on water, eating ice chips or drinking fluids with added electrolytes to keep your level of hydration up. The key to preventing food poisoning is making sure that your food is cooked very well. Whether you’re grilling outdoors or baking in the kitchen, practice these 3 quick tips to prevent food poisoning: 1. Cook meats to a safe temperature. 2. Store foods properly before and after cooking them. 3. Be mindful of expiration dates. If your symptoms don’t get better after a few days or if you’re feeling dehydrated, reach out to a health care provider for help.