Welcome to H2E:  Holistic 2 Empowerment Podcast

Today’s podcast Jamie Fleming-Dixon, Monika Scott-Rodgers, and Aurelia Craft talks about Yoga, Mental Health, and nutrition.  Jamie gives out some great affirmations  and meditation to help with keeping  a good mental health, Monika talks about the importance of keeping the mental state as elevated as  possible, while Aurelia gives out some great nutritional resources.

Affirmations for practicing wellbeing and mindfulness:

It is okay for me to take care of myself.

I choose to take care of myself.

I prioritize my (physical, mental, or whatever need to be focused on) wellbeing.

I am worthy of taking care of myself.

You can reach us at:

Rebecca Howard

H2E:  Holistic to Empowerment on Facebook

H2E4Me.org

Monika Scott-Rodgers

Kintsigl Therapeutic Services on IG

Jamie Fleming-Dixon

Blackmomcalm on Facebook and Instagram

linktr.ee/blackmomcalm

Aurelia Craft

Wisdom Of Foods on Facebook

Wisdom_foods_educator on Instagram

https://wisdomoffoods.com