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H2E: Holistic Health & Empowerment Through Education
By H2E: Holistic 2 Empowerment through EducationEducation
H2E: Holistic Health & Empowerment Through Education episodes
- Conference 12: Yoni Steams with Deandra AshOn this week's epoxide we speak with Dashing Home LLC and Girls That Cry In the Car Podcast host, owner, and founder Deandra Ash. Deandra breaks down what Yoni Steams are and how it aids with healing the body.The Resources Deandra recommend:Documentary:And Still I Rise by Dr. Maya AngeloBooks:I know Why The Cage Birds Sings by Dr. Maya AngeloPrescriptions for Natural HealingHow To Eat To LiveYou can find Deandre at:@dashinghomellc on InstagramDashing Home LLC on FacebookGirls That Cry In The Car on Spotify, Googleplay, and Apple PodcastYou can find H2E:H2E Podcast on FacebookYou can find Aurelia at:wisdom_of_foods on IGWisdom Of Foods on Facebook35 min
- Conference #11: Cicsley Galloway owner Scorpian Luv BrandToday we speak with Personal Stylist, Image Consultant, Personal Packer Cicsley Galloway owner of Scorpian Luv Brand. We discuss shifting business niche in fashion while functioning with Multiple Sclerosis.Multiple Sclerosis is a dis-ease in which the immune system deteriorate at the protective covering of nerves. (We did not mention exactly what it is, since it was mentioned, I would give you definition best explained.You can find Cicsley Galloway at:IG: Cicsley Galloway_StylistFB: Cicsley Galloway and Styled By Scorpian Luv BrandWebsite: www.squareup.com/ScorpianLuvBrandYou can find H2E:Facebook: H2E PodcastEmail: [email protected]42 min
- Conference 10 Living Mixed and Experiencing RacismAs a continuation of Mental Health Awareness:Today we speak with MaMa LeLe about living in a Mixed world and the racisms she experienced, by not being accepted into neither of her born based cultures. We also touch on Spirituality.Also MaMa LeLe gives some great advice on how to heal yourself, doing self-care, and creating your own space.If you would like to folllow MaMa LeLe:email: [email protected]Facebook pages:Oracle and intuitive guidance From Mama LeLeMixed NationsIf you have not started following H2E,Facebook: H2E PodcastEmail:[email protected]54 min
- Conference 9: Law Enforcement Appreciation Week wit Captain CromartieCaptain Cromartie takes time to come and receive appreciation for services in her community.We talk about stress, self-care, and the exciting things Captain Cromartie is doing for her county.You can reach Captain Cromartie atWebsite: www.gcso.orgEmail: [email protected].You can find H2E at:Facebook: H2E PodcastWebsite: www.h2e4me.com29 min
- Conference #8: Doula Yuvelca MagdalenaToday's conference was another great one. We have a Full Spectrum Companion on here speaking about her passion and responsibilities as a Doula and of course we talk about the importance of having a Doula as your advocate.Book: Medical Depatheid by Harriett A. Washington.You can contact Yuvelca at Yuvelca.com. You can reach H2E at H2E.org. Thank you for the intro JRBEATZ.1 hr 23 min
- Conference 7: Understanding Credit and MindsetWelcome to Holistic 2 Health (H2E) Podcast!!!H2E is a educates and empowers individuals on the mental, medical, physical, and nutrition point of vies. H2E hosts are: Jamie-Fleming Dixon, Monika Scott-Rodgers, and Aurelia Craft. On today we are missing Rebecca Howard. We hope that she has a speedy recovery.Today we celebrate our first guest, Tavious Tate. Tavious is a Financial Consultant and he will be speaking about the importance of cleaning up credit scores, ways to clear up credit scores, and how to make money work for you.Monika speaks of how financial stress takes a toll on the body. Jamie gives affirmations and meditation for keeping calm during financial stressful situations, and Aurelia gives nutrition health tips.Jamie's affirmations:I choose to believe that:I am making a better financial decisions.I am capable of making better credit decisions.Abundance in all forms is my birth right.I am aligned with the energy of wealth.Books:Rich Dad, Poor Dad by Robert KiyosakiThe Art Of WarThe Richest Man In Babylon by George S. ClasonYou Are A Bad Ass At Making MoneyAll Of Dave Ramsey's books and podcastContact information:H2E:Facebook: H2E Holistic to EmpowermentWebsite: H2E4Me.orgJamie Fleming-DixonFacebook: Black Moms Guide to CalmIG: Black Moms Guide to CalmTikTok: blackmomsguidetocalmMonikakintsgithherapeuticservice.orgAurelia craftFacebook: Wisdom Of FoodsIG: wisdom_of_foods.Website: https://wisdomoffoods.comTavious Tatefacebook: Tavious TtateTikTok: Travious Tate1Website: TaviousTate.com34 min
- Conference #6 Meditation and Spritiuality
Greetings!!!
Thank you for joining the H2E Podcast. This is an episode that you do not want to miss, This is an episode that you want to share with your closest friends and families.
On today’s episode Aurelia Craft and Jamie Fleming-Dixon sit down and talk about Meditation and Religion. We break down what Meditation is and how one can “talk your way into health” ways to meditate, and Jamie teaches how to mediate.
The Resource Corner:
The Book Of Psalms the Bible
The Power of the Psalms by Anna Riva
The Secrets of the Psalms by Godfrey A. Selig
Apps:
Calm for soundscape music
You for soundscape sound
Come on in, pull up a yoga mat or chair and enjoy the podcast.
Contact:
Jamie Fleming-Dixon
blackgirlsguidetocalm.com
blackmomcalmshop.com
Aurelia Craft
https://wisdomoffoods.com
H2E Podcast
h2e4me.com
52 min - Conference 5: Mental Health and YogaWelcome to H2E: Holistic 2 Empowerment PodcastToday’s podcast Jamie Fleming-Dixon, Monika Scott-Rodgers, and Aurelia Craft talks about Yoga, Mental Health, and nutrition. Jamie gives out some great affirmations and meditation to help with keeping a good mental health, Monika talks about the importance of keeping the mental state as elevated as possible, while Aurelia gives out some great nutritional resources.Affirmations for practicing wellbeing and mindfulness:It is okay for me to take care of myself.I choose to take care of myself.I prioritize my (physical, mental, or whatever need to be focused on) wellbeing.I am worthy of taking care of myself.You can reach us at:Rebecca HowardH2E: Holistic to Empowerment on FacebookH2E4Me.orgMonika Scott-RodgersKintsigl Therapeutic Services on IGJamie Fleming-DixonBlackmomcalm on Facebook and Instagramlinktr.ee/blackmomcalmAurelia CraftWisdom Of Foods on FacebookWisdom_foods_educator on Instagramhttps://wisdomoffoods.com33 min
- Conference 4; ProstateWelcome to H2E: Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Rebecca Howard, and Aurelia Craft talks about Prostate. One out of 9 men have either enlarged or cancerous prostate. We talk about ways to heal enlarged or cancerous prostates. Rebecca breaks down prostrate and ways to reduce or shrink an enlarged prostate Jamie gives out some great affirmations to help heal the prostate and yoga pose advice, while Aurelia gives out some great nutritional resources. Affirmations for healing: I inhale healing, I exhale illness. I choose to take care of my body. My body is healing daily. Taking care of myself is a priority for me Myself knows to heal itself. I choose to focus on the thoughts that lead to my healing. You can reach us at: Rebecca Howard H2E: Holistic to Empowerment on Facebook H2E4Me.org Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com36 min
- Conference 3: SMART Goals
Do you have a vision for yourself, your finances, your relationship, your health for the new year? Are you already setting goals? Are you gals SMART? Have you written down your goals? Are you moving towards your goals?
Todays Conference we will discuss SMART goals, vision boards, and how to attain your and ways to help stay on track of reaching your goals.
Books mentioned:
The Alchemist by Paulo Coelho
Unforeseen Consequences Nichols Steiner
Affirmations to help staying focused on your goals:
I am able to set clear goals for myself.
I am in tune with myself and what I truly desire.
I have all of the support I need to make my goals a reality.
I am worthy in achieving my goals.
Everything I need to succeed is within me.
I am co-creating an amazing thriving life.
All is well in my world.
Contact information of hosts:
Jamie Fleming-Dixon:
Facebook: Black Mom's Guide to Calm
IG: blackmomcalm
Website: linktre.ee/blackmomcalm
Rebecca Howard:
Facebook: H2E: Holistic Health & Empowerment Through Education
Email: [email protected]
Website www.H2E4me.org
Aurelia Craft
FB: Wisdom Of Food
IG: wisdom_of_foods
Website: https://www.wisdomoffoods.com
Enjoy the epoxide.
35 min
About H2E: Holistic Health & Empowerment Through Education
From the publisher's feed
H2E is an outreach to educate individual on healing their mind, body, finances, and spirit in alternative ways. Our goal is to help everyone no matter of the background to get educated and break…
generational courses from all aspects of life by helping getting one to understand, know and love the body from the inside and then show it from the outside.