Greetings!!!

Thank you for joining the H2E Podcast.  This is an episode that you do not want to miss,  This is an episode that you want to share with your closest friends and families.

On today’s episode Aurelia Craft and Jamie Fleming-Dixon sit down and talk about Meditation and Religion.  We break down what Meditation is and  how one can “talk your way into health” ways to meditate, and Jamie teaches how to mediate.

The Resource Corner:

The Book Of Psalms the Bible

The Power of the Psalms by Anna Riva

The Secrets of the Psalms by Godfrey A. Selig

Apps:

Calm for soundscape music

You for soundscape sound

Come on in, pull up a yoga mat or chair and enjoy the podcast.

Contact:

Jamie Fleming-Dixon

blackgirlsguidetocalm.com

blackmomcalmshop.com 

Aurelia Craft

https://wisdomoffoods.com

H2E Podcast

[email protected]

h2e4me.com

Do you have a vision for yourself, your finances, your relationship, your health for the new year?  Are you already setting goals?   Are you gals SMART? Have you written down your goals? Are you moving towards your goals?  

Todays Conference we will discuss SMART goals, vision boards, and how to attain your  and ways to help stay on track of reaching your goals.  

Books mentioned:

The Alchemist by Paulo Coelho

Unforeseen Consequences Nichols Steiner

Affirmations to help staying focused on your goals:

I am able to set clear goals for myself.

I am in tune with myself and what I  truly desire.

I have all of the support I need to make my goals a reality.

I am worthy in achieving my goals.

Everything I need to succeed is within me.

I am co-creating an amazing thriving life.

All is well in my world. 

Contact information of hosts:

Jamie Fleming-Dixon:  

Facebook:  Black Mom's Guide to Calm

IG:  blackmomcalm

Website:  linktre.ee/blackmomcalm

Rebecca Howard:

Facebook:  H2E: Holistic Health & Empowerment Through Education

Email:  [email protected]

Website  www.H2E4me.org

Aurelia Craft

FB:  Wisdom Of Food

IG:  wisdom_of_foods

Website:  https://www.wisdomoffoods.com

Enjoy the epoxide.