Greetings!!!

Thank you for joining the H2E Podcast.  This is an episode that you do not want to miss,  This is an episode that you want to share with your closest friends and families.

On today’s episode Aurelia Craft and Jamie Fleming-Dixon sit down and talk about Meditation and Religion.  We break down what Meditation is and  how one can “talk your way into health” ways to meditate, and Jamie teaches how to mediate.

The Resource Corner:

The Book Of Psalms the Bible

The Power of the Psalms by Anna Riva

The Secrets of the Psalms by Godfrey A. Selig

Apps:

Calm for soundscape music

You for soundscape sound

Come on in, pull up a yoga mat or chair and enjoy the podcast.

Contact:

Jamie Fleming-Dixon

blackgirlsguidetocalm.com

blackmomcalmshop.com 

Aurelia Craft

https://wisdomoffoods.com

H2E Podcast

[email protected]

h2e4me.com