Welcome to H2E!!!

There are many types of goals that one may want to achieve:  Lose weight, eat better, start my own business, start my own podcast, save more money.  Whatever the dream is to be accomplished, one must first understand why this dream is important and then how should I approach these dreams in order to make it a reality.

In today’s conference Rebecca and Aurelia discusses the 3 radical questions:

Do you often find yourself not meeting your goals?  Do you find yourself going back to the things that make you feel comfortable instead of following the path you have set forth in order to achieve your goals?  Do you understand why you are not achieving your goals?  This is the podcast you do not want to miss, because Rebecca and Aurelia breakdown these questions into how they can apply to everyday actions

You can check out any of the podcast hosts on their own websites:

Aurelia Craft Wisdom of Foods  https://www.wisdomoffoods.com

H2E  https://www.H2E4Me.org

As the holidays approaches, and so much has happened in this year alone, we wanted to lift some spirits with bringing out our POD and speaking on a tough subject...DEPRESSION.

Today's discussion the panel discussed Depression, how depression works and ways to pick yourself up.

H2E panel of hosts speaks on their experiences with depressions, ways to handle depression, and some books were shared as well:

The 5 Love Languages by Chapman

The Owner's Manual for the Brain by Pierce J. Howard, PHD

Managing the Mind by Gillian Butler, PHD and Tony Hope MD

Eat, Pray, Love by Elizabeth Gilbert

Exactly as I am by Shaun Robinson

Attached by Amir Levine, MD and Rachel S.F. Heller, MA

A User's Guide to the Brain by John J. Rates, MD

Quiet by Susan Cain

I am Malala by Malala Yousafzai

You can reach out to any panelist by checking out H2E website

Webiste:  www.h2e4me.org

Facebook:  H2E:  Holistic to Empowerment through education

Email.com:  [email protected]