As the holidays approaches, and so much has happened in this year alone, we wanted to lift some spirits with bringing out our POD and speaking on a tough subject...DEPRESSION.

Today's discussion the panel discussed Depression, how depression works and ways to pick yourself up.

H2E panel of hosts speaks on their experiences with depressions, ways to handle depression, and some books were shared as well:

The 5 Love Languages by Chapman

The Owner's Manual for the Brain by Pierce J. Howard, PHD

Managing the Mind by Gillian Butler, PHD and Tony Hope MD

Eat, Pray, Love by Elizabeth Gilbert

Exactly as I am by Shaun Robinson

Attached by Amir Levine, MD and Rachel S.F. Heller, MA

A User's Guide to the Brain by John J. Rates, MD

Quiet by Susan Cain

I am Malala by Malala Yousafzai

You can reach out to any panelist by checking out H2E website

Webiste:  www.h2e4me.org

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