It’s just me this week—and I’m spilling the tea from my younger years that I’ve never shared before. Let’s just say… if you’ve ever wondered how your attachment style might’ve shaped your love life, this one’s going to hit home.

I’m diving into the ways I sabotaged a relationship without even realizing it—and the powerful lessons that surfaced once I understood why. 💭

We’re wrapping up our deep dive into attachment styles with this final solo episode before Kelli’s back next week, and trust me—you don’t want to miss the plot twist in this story.

Tune in for a little laughter, a little cringe, and a whole lot of self-awareness. 🎙️

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

Anxiously Attached by Jessica Baum, LMHC

The Anxious Hearts Guide by Rikki Cloys

The Inner Work

The Inner Work of Relationships

**You can find these books on Amazon**

Creators on social media that I found helpful on my journey:

Dr. Sarah Hensley (She is on all platforms). Her website is thelovedoc.com

Jimmy on Relationships (on all platforms)

Jbirdfit (On all platforms)

Anxious Hearts Guide (TikTok and IG) (She was anxious and her partner was dismissive avoidant and they now have a healthy relationship)

Mack (on TikTok)

Natashavctoria (TikTok)