What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts...about your weight, how you look, and all the ways you're not perfect. Because the harder you are on yourself, the more difficult it is to lose weight and keep it off. In this show, I talk about how to stop being your own worst enemy and start loving yourself right now. This is how my clients are achieving weight loss from the inside out, and how you can, too.

Are your hormones messing with you, making you tired, cranky, and bloated? When they're balanced, they support you in being happy, healthy, and vibrant. Get answers as to how to naturally balance your hormones with my guest, Stephanie Gray, author of Your Longevity Blueprint.

Pandemic, riots, racism, fires, sickness, death, break ups, elections...2020 had it all, didn't it?! And most likely, some of it tipped you off your game. If you want to build a strong foundation for 2021, one where no matter what happens, you have peace with food and aren't thrown for a loop, tune in to this episode!

Got a messy office? Closets you're afraid to open? Perhaps you're great at helping friends get organized but can't apply those skills to your own home. You'll love my conversation with Jessica, the "Intentional Organizer", who happens to be my personal professional organizer! For years Jessica has been helping me keep my home office in order...and letting her help me has been an emotional ride in and of itself! In this episode, we talk about the experience of needing help to get organized, and all of Jessica's tricks for keeping things in order.

After surviving a heart attack in his 30s, Dr. Dan had to change his ways. In this episode, I speak with Dr. Dan about what he had to do to recover his life and start supporting his heart for longevity. I love the simple tips he shares with patients for getting heart-healthy and making lifestyle changes that support his patients heal, and that also helped Dr. Dan lose weight and keep it off for decades.

84% of emotional eaters overeat during the holidays. If you're tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity and freedom around food.

Do you have goals and aspirations, but let fear get in the way of achieving them? Do you wish you had more confidence to go after what you want? In this candid conversation with my good friend and colleague, Kerry Tepedino, you will hear about what it takes to walk through fear and live the life you were meant for. We all get afraid. The key is to know how to take bold action in spite of the fear so you can have the life you truly deserve.

Since I got COVID, I've been a hell of a lot more interested in knowing what can be done to prevent it, heal from it, and whether I'm in danger of getting it again! In this episode, I interview two holistic doctors who have actually had Coronavirus themselves, and how they guide their patients through the maze of information about prevention and healing. Get up-to-date information about this very serious virus from our lively discussion that covers everything from Vitamin D to the power of our thoughts to affect the immune system.

I've told you everything else, why not this, too? I recently got COVID, and in this episode, I talk about what it's like to have it. (Spoiler alert: it sucks.) But I'm learning some things, so here's what's up.

Do moments of stress drive you to eat? Would you like to know what to do when you're at the tipping point so you don't tip over? In this episode, I interview my good friend, Ruthi Cohen-Joyner, who shows us how to use simple tapping (EFT) to alleviate stress and food cravings on the spot. Join me as Ruthi walks us through this simple process, so we can add one more tool to our self-care toolkit.