Jodi Sternoff Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils that helped her heal her own anxiety, insomnia, and autoimmunity. Her #1 bestselling book Healing with Essential Oils, which will be released on June 22, has been widely praised as one of the most well-researched consumer books in years. In it, Jodi synthesizes decades of leading scientific research to save you from years you might have spent researching your health issues, and gives you news tools to take action immediately. Free Gift: Download a free chapter of her book, Healing with Essential Oils at https://vibrantblueoils.lpages.co/free-chapter/ Social Media Links: https://www.facebook.com/vibrantblueoils https://www.facebook.com/groups/564270170337816/ https://www.pinterest.com/vibrantblueoils/ https://twitter.com/vibrantblueoils https://www.instagram.com/vibrantblueoils/ https://www.youtube.com/channel/UCPkMDhyW8e3gWFOYWC2aGpQ google.com/+JodiCohenVibrantBlueOils 2:15: Jodi's story

6:50 How the oil business blossomed and why blends are powerful.

11:35 Specific blends how how they can help with specific issues 13:37 oils for stress

14:58 Smelling or applying?

16:18 The body knows what it needs

17:25 importance of sleep

20:00 Counter-intuitive

21:38 How into this are your kids?

23:00 Vagus nerve

The Awkward Pose

In my newly adopted yoga practice, one of the moves is the "awkward pose." This is pretty funny to me, because it seems like my whole life has been a series of awkward poses! In this episode I discuss how to negotiate the uncomfortable emotions of feeling awkward in social situations and I also address what you can do when you have those strong feeling of not belonging, not fitting in, not being good enough, pretty enough, smart enough…all of those thoughts of insecurity that have always driven us to overeat. Learn a new way to overcome your inhibitions and at to accept yourself and your beautiful uniqueness.

4:22 Always feeling awkward

5:20 Comparing my insides with others' outsides

6:01 Eating to cover emotions of feeling awkward

7:00 Wanting so desperately to be liked

11:30 Stop judging yourself

12:10 Allow the feelings to just be.

13:23 Don't try to be the funniest the best, the most liked.

14:44 When you try and make an impression, that's the impression you make

15:56 The way you are is perfect.

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E!

4:17 Drew's story

11:55 Self confidence and being in shape

13:20 Loosing the weight

16:50 Focus on the healthy habits and not weight

21:25 Comparing yourself to others

22:00 Working with trainers now

25:30 The turning point to get results

26:15 Healthy co-dependence

Is it Deprivation or Freedom? Whether Elimination or Moderation of Certain Foods is a Better Strategy for Emotional Eaters.

"Just moderate" seems to be the fallback advice of most health practitioners when emotional eaters complain about their weight and out-of-control-eating. But for those of us who can't moderate successfully, what do we do? And how can we avoid certain foods without feeling deprived and ultimately rebelling? Tune in as I talk about the various levels of emotional eaters and whether moderation or elimination is the best choice for you.

2:04 Know thy self

3:35 Moderation vs addiction

6:41 Why moderation sometimes doesn't work

9:43 Know how you operate

10:32 Elimination is seen as deprivation

13:08 The solution to feeling deprived

13:47 Being honest about moderation

17:46 Elimination gives me freedom

Love on Purpose with Orna and Matthew Walters

Heal Your Hunger for Love? In this episode, my friends and guests, Orna and Matthew Walters, talk about what it takes to find real love. They are Soulmate Coaches for spiritual, successful, single women, and the founders of the Love On Purpose Revolution, a global online event dedicated to busting the myth that love is supposed to happen by accident. Whether you're looking for love, or wanting to rekindle love with your current partner, join me for this very interesting conversation.

3:04: Orna and Matthew's stories

6:30 Healing on the inside

11:57: Deep subconscious beliefs

17:50 The fun house Mirror

19:50 Conditional love

24:25 Relationships as a fix or an opportunity for improvement?

28:30 Put in to get results

Sabotage: Why We Let Others and Ourselves Sabotage Our Success

3:13 Why others sabotage us:

• 5:05 Roles have shifted (we are no longer the pathetic ones)

• 6:43 Threatens their status quo

• 8:30 They can't deny their own EE (can't compare themselves to us)/ They want their binge buddy

• 13:44 Passive/aggressive

15:15 Why we sabotage ourselves:

• 15:52 Deeper stuff unaddressed…the pain, fear and guilt

• 18:19 Unfamiliar territory…back to status quo

• 20:33 Negative self-talk

• 24:25 We don't change our lifestyle/stress

• 25:17 Fear of weight loss

• 26:30 Ego

Dr. Robyn joins us on the show this week.

2:38: Dr Robyn's Journey

12:00 Robyn's center

13:50 Programs at the center

16:18 Comprehensive treatment

17:31 Anti-aging restoration medicine

20:32 The power of being outdoors

24:06 Power of thoughts, words, and actions

27:00 Essential oils

28:19 Food as medicine

31:05 About exercise

The Most Harmful 3 Words for an Emotional Eater

These three words don't seem to matter, but they do. They matter, more than anything. The problem is that when we utter them, to ourselves and to others, they drive us to overeat. This short, but powerful podcast will get you thinking about these words, and how they may be sabotaging your weight loss and health goals.

2:11 What we eat

2:56 That our feelings are hurt

3:25 That we don't speak up

3:58 We don't express our love

4:35 That we don't enjoy our sexuality

5:35 That we keep a wall up

6:08 That we don't take risks in relationships

6:42 That we don't say how we really feel

6:57 That we don't talk about our feelings

8:10 That we don't explore what's deeper than our cravings

9:32 That we don't acknowledge our desires

Everything matters.

No, there are no weight loss pills that will give you lasting weight loss. But there are some tough pills to swallow if you're going to have real weight loss success. There's no avoiding these three bitter pills…take your medicine now and start your journey towards a healthier you! 4:11 1. There is more to overeating than meets the naked eye. 8:30 If you knew the toll it's taking on you you might care 10:09 2. Gotta put on your big girl panties here 13:12 Be my guest…but don't pine over being thinner…there isn't any such thing as having your cake and eating it too…sorry! 15:23 3. You always have the time 16:17 We all have time for what we deem to be important…if we don't exercise it's because we've chosen things to do we feel like are more important to us.