In today's episode, Janice discusses two skills that support the therapeutic journey and help the client make change.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice shares the analogy she uses to explain brain differences to clients to help you explain it to others, too.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice talks about how to work with yourself in therapy to overcome the negative self-talk that can come up when doing therapeutic work.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice discusses how shifting our mindset from perfection to progress can make change much easier and more sustainable.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice discusses a core value in the therapeutic process: curiosity.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice discusses the tool for finding evidence and how it supports us in our day-to-day lives.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice talks about New Year's Resolutions and how we can adapt them to work for us.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice talks about the stories that we tell ourselves that may be causing more harm than helping in the therapeutic setting.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice shares how slowing down can help, then does some box breathing with you.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.

In today's episode, Janice talks about how change can be hard when we try to change everything at once.

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This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.