<p>In this episode, Jayla and Shaye recap their weekend at their daughters’ dance competition.  They also talk about how to look at change differently and how by doing this you can successfully impact your behavior for the long term. </p>

In this episode, Jayla and Shaye recap their weekend at their daughters’ dance competition. They also talk about how to look at change differently and how by doing this you can successfully impact your behavior for the long term.

<p>In this episode, Jayla and Shaye recap their weekend at their daughters’ dance competition. &nbsp;They also talk about how to look at change differently and how by doing this you can successfully impact your behavior for the long term.&nbsp;</p>

Confessions of a dance mom and how to successfully impact behavior

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

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Confessions of a dance mom and how to successfully impact behavior

Confessions of a dance mom and how to successfully impact behavior

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