AskYourselfWhyNot

By Ask Yourself, Why Not ?

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from co... more

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FAQs about AskYourselfWhyNot:

How many episodes does AskYourselfWhyNot have?

The podcast currently has 177 episodes available.

AskYourselfWhyNot episodes:

November 21, 2024Episode 170: Mindset Munchie-Gratitude Reset: The Daily Practice That Changes Everything
Keywords
Why Not Have Radiant Vibes? Journal
gratitude, mental health, self-esteem, positivity, Thanksgiving, daily practice, joy, emotional well-being, community support, personal growth
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of gratitude, especially as the Thanksgiving holiday approaches. They emphasize the benefits of maintaining a daily gratitude practice, which can enhance mental health, self-esteem, and overall joy. The conversation also touches on practical ways to incorporate gratitude into daily life, such as writing down things to be thankful for and reaching out to loved ones. The hosts encourage listeners to embrace gratitude as a means to foster positivity and connection, particularly during the holiday season.
Takeaways
Gratitude can transform your mindset and emotional well-being.

Daily gratitude practices can enhance mental health and self-esteem.

Practicing gratitude helps you focus on the positive aspects of life.

Creating a gratitude journal can be a powerful tool for reflection.

Gratitude can be cultivated through simple daily actions.

Sending messages of appreciation can strengthen relationships.

Collective gratitude practices can enhance family bonds during holidays.

Recognizing the value of what you have leads to contentment.

Gratitude can help navigate challenging emotional situations during holidays.

Taking moments for self-reflection can deepen your gratitude practice.
Embracing Gratitude: A Path to Joy

The Transformative Power of Thankfulness
"Joy is the hardest emotion to feel."

"Energy flows where attention goes."

"Send a text to someone you appreciate."
Chapters
00:00Introduction to Gratitude and Community Engagement03:00The Science of Gratitude and Its Benefits05:38Practical Ways to Cultivate Gratitude
...more
8min
November 07, 2024Episode 169: The Power of Delegation: How Investing in Yourself Leads to Growth
Keywords
investing in yourself, delegation, personal growth, podcasting, community events, self-care, outsourcing, business growth, women's hockey, personal development
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of investing in oneself, the challenges of delegation, and the growth opportunities that arise from outsourcing tasks. They reflect on their journey over the past five years, the lessons learned, and their future goals, including an upcoming community event aimed at fostering connections and personal development.
Takeaways
Investing in yourself can be a daunting yet rewarding experience.

Delegation is essential for personal and professional growth.

Outsourcing tasks can free up time for more important activities.

Recognizing your strengths and surrounding yourself with complementary skills is crucial.

Financial investments in your business can lead to significant growth.

Building a community and connecting with like-minded individuals is invaluable.

Setting clear goals helps in focusing efforts and resources effectively.

Personal development is a continuous journey that requires reflection and action.

Embracing discomfort can lead to positive changes in your life.

Creating a supportive environment enhances overall well-being.
Investing in Yourself: A Journey of Growth

The Power of Delegation in Personal Development
"Why not invest in yourself?"

"You have to delegate things to grow."

"Believe and receive it."
Sound Bites
00:00Introduction to the Podcast and Upcoming Episodes05:24Delegation and Outsourcing for Growth
...more
11min
October 31, 2024Ep. 168: The Growth Mindset: Why Not Try Something New?
Illuminate Your Spirit-November 16th-Get Your Tickets Here
keywords
podcast, self-improvement, community events, personal growth, travel, investing in yourself, overcoming fear, embracing change
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal updates, discuss upcoming community events, and reflect on the importance of investing in oneself. They emphasize the value of trying new experiences, overcoming fear, and embracing change, all while encouraging listeners to give themselves grace during busy seasons.
Takeaways
Stop asking yourself why and start asking why not.

It's important to engage with local community events.

Traveling can help you step out of your comfort zone.

Investing in yourself can feel risky but is worthwhile.

Embrace change as a constant in life.

Trying something new every quarter can lead to growth.

Grounding yourself can help manage stress during busy times.

It's okay to feel both excitement and fear when trying new things.

Give yourself grace during hectic seasons.

Reflecting on past experiences can provide valuable insights.
Why Not Embrace Change?

Finding Balance in a Busy Season
"Stop asking yourself why and start asking why not."

"It's for the kids, and I love performing."

"We still have about 10 tickets to sell."

Sound Bites
Chapters
00:00Introduction and Personal Updates
03:11Upcoming Events and Community Engagement
06:31 Travel Plans and Embracing New Experiences
11:08Investing in Yourself and Overcoming Fear
14:53Embracing Change and Seasonal Reflections
...more
18min
October 24, 2024Episode 167: Elizabeth Matsakis episode-Sneak peak in to Illuminate Your Spirit's Human Design Expert
Enjoy this repeated episode featuring Elizabeth Matsakis, Human Design Expert who is sharing her talents at Illuminate Your Spirit November 16th. Get your tickets here.
keywords
spirituality, healing, Reiki, human design, energy work, personal development, wellness, community, self-discovery, empowerment
summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Elizabeth Matsakis, a coach, healer, and expert in Reiki and human design. The conversation explores Elizabeth's near-death experience that catalyzed her spiritual journey, her insights into energy healing, and the transformative power of human design. Listeners are encouraged to embrace their unique paths, understand their energy dynamics, and explore various healing modalities. The episode emphasizes the importance of community, self-discovery, and the potential for personal empowerment through understanding one's own energy and design.
takeaways
Life is a precious gift that should be embraced fully.

Near-death experiences can profoundly impact one's spiritual journey.

Reiki is a powerful tool for self-healing and energy work.

Human design helps individuals understand their unique strengths and gifts.

Energy dynamics play a crucial role in our emotional and physical health.

Community and connection are vital for personal growth and healing.

Understanding one's human design can enhance relationships and decision-making.

Healing is a personal journey that can be supported by various modalities.

Awareness of energy can lead to better emotional regulation.

Exploring different healing practices can open doors to self-discovery.
Embracing Your Unique Path

The Healing Power of Energy
"What will you do with this one precious life?"

"Life is really short and you do only have this one life."

"You all have the power to heal yourselves."
Sound Bites
Chapters
00:00Introduction and Mindset Munchies
01:52Welcoming Elizabeth Matsakis
03:18Elizabeth's Near-Death Experience and Spiritual Journey
06:06Exploring Reiki Energy Healing and Human Design
09:14The Power of Reiki and Human Design in Spiritual Connection
15:18Understanding Energetic Dynamics for a Conscious Life
21:17The Growing Awareness of Energy and Spirituality
22:30Introduction to Human Design and Its Importance
24:21The Components and Creation of the Body Graph Chart
25:13Interpreting the Body Graph Chart: Colored Centers and Decision-Making
27:11Self-Acceptance and Informed Life Decisions through Human Design
28:23Understanding Relationships and Communication through Human Design
30:27Nurturing the Nervous System with Somatic Yoga
33:04The Importance of Regulating the Nervous System for Change
36:17The Shift towards Wellness and Self-Care
39:49Why Not of the Day: Embracing Fear and Healing
...more
42min
October 17, 2024Episode 166: Embrace Fun with Mike Rucker: Tips from The Fun Habit and a Special Gift for Illuminate Your Spirit
keywords
fun, self-care, joy, productivity, mindfulness, neuroplasticity, happiness, life balance, creativity, health benefits
summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome back Mike Rucker, author of 'The Fun Habit'. They discuss the importance of incorporating fun into daily life, the challenges of finding joy, and practical tips for creating space for enjoyment amidst busy schedules. Mike shares insights on the health benefits of fun, the concept of neuroplasticity, and the value of diverse perspectives. The conversation emphasizes the need to live in the moment and embrace creativity to enhance overall happiness and well-being.
Takeaways
Fun is essential for a fulfilling life.

Daily reminders to have fun can improve mental health.

The hardest emotion to feel is joy, especially in a busy culture.

Balancing productivity with enjoyment is crucial for long-term satisfaction.

Creating space in your schedule can lead to more fun experiences.

Engaging in activities you love can enhance your overall well-being.

Walking and connecting with nature can boost happiness.

Neuroplasticity allows for learning and growth at any age.

Diverse perspectives enrich our understanding and experiences.

Living in the moment can lead to greater joy and fulfillment.
Unlocking the Fun Habit

Finding Joy in Everyday Moments
"Who doesn't want to have more fun?"

"The hardest emotion to feel is joy."

"We need to create space for fun."
Titles
Sound Bites
Chapters
00:00Introduction to Fun and Self-Care
04:58The Importance of Fun in Daily Life
10:06Overcoming Barriers to Fun and Happiness
15:11Creating Space for Fun and Joy
20:01Practical Tips for Infusing Fun into Life
24:56The Role of Mindset in Experiencing Joy
30:07The Benefits of Fun on Health and Well-Being
35:04The Power of Novelty and Learning
40:00Conclusion and Final Thoughts on Fun
...more
52min
October 10, 2024Episode 165: Gratitude, Advocacy, and Support: A Personal Story of Breast Cancer with Tinaz Mody
keywords
breast cancer, awareness, community, support, health, personal journey, statistics, treatment, empowerment, gratitude
summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Tinaz Mody, who shares her personal journey with breast cancer. The conversation begins with a light-hearted introduction at Oglebay Fest, transitioning into a deeper discussion about Tinaz's heritage and the significance of Breast Cancer Awareness Month. Tinaz recounts her diagnosis, the statistics surrounding breast cancer, and the importance of community support during her journey. She emphasizes the need for women to advocate for their health, the impact of lifestyle changes, and the power of gratitude. The episode concludes with key takeaways on how to support those facing similar challenges and the importance of self-empowerment.takeaways
Tinaz's name means 'coquette' and reflects her Persian heritage.

Breast Cancer Awareness Month highlights the importance of early detection.

The average risk of women in the US developing breast cancer is 13%.

Community support is crucial during health challenges.

It's important to listen without trying to fix things for those in need.

Self-advocacy in healthcare is essential for women.

Lifestyle changes can significantly impact health outcomes.

Gratitude and positive affirmations can aid in recovery.

Mammograms are vital, especially for women over 40.

Empowerment comes from sharing experiences and supporting one another.
Empowering Stories of Survival

The Role of Gratitude in Healing
"You are the architect of your own body."

"If I could help one woman, I've done my job."

"It's okay to just listen and not fix things."
Titles
Sound Bites
Chapters
00:00Welcome to Oglebay Fest
02:49Introducing Tinaz Mody
04:58Understanding Tinaz's Heritage
09:51Breast Cancer Awareness Month
10:52Tinaz's Journey with Breast Cancer
15:22Statistics and Personal Impact24:30Navigating the Medical System
35:50Treatment and Recovery
38:46Key Learnings and Community Support
...more
52min
October 03, 2024Episode 164: Why Not Trust Your Intuition? Unlocking Personal Growth with Louise Fitzgerald
Keywords
intuitive coaching, personal growth, mindfulness, energy healing, spirituality, meditation, life coaching, intuition, transformation, healing stories
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla connect with
View this profile on Instagram
Louise Fitzgerald | Intuitive + Personal Growth Coach (@louisefitzgerald.com.au) • Instagram photos and videos
" target="_blank" rel="noopener noreferer">Louise Fitzgerald, an intuitive spiritual life coach, mindfulness meditation teacher, and energy healer. They explore Louise's journey into spirituality, the importance of intuition in personal growth, and the transformative stories of her clients. Louise shares insights on how to connect with one's intuition, the process of working with clients, and the significance of energy in relationships. The conversation also touches on overcoming challenges in embracing one's intuitive gifts and the resources available through Louise's podcast and website.takeaways
Louise has been practicing intuitive work for about six years.

She helps people understand the root causes of their difficulties.

Intuition can be developed and everyone has the ability to connect with it.

Personal growth is a key aspect of Louise's work with clients.

Louise's journey into spirituality began in childhood but was embraced later in life.

The body serves as a vessel for intuition, helping individuals tune into their feelings.

Louise emphasizes the importance of slowing down to hear one's intuition.

Many clients seek help with grief, career changes, and personal relationships.

Louise's podcast covers topics in personal growth and spirituality, tailored to audience interests.

Trusting one's intuition can lead to significant life changes and healing.
Why Not Trust Your Intuition?

The Power of Intuition in Personal Growth
"We're here to experience the full spectrum of human emotion."

"Trust your intuition because everything else is out of your control."

"You can change your energy, you can change your life."

Sound Bites
Chapters
00:00Introduction to the Podcast and Guest
02:06Louise's Journey into Intuition and Spirituality
06:00Understanding Intuition and Personal Growth
08:51Stories of Transformation and Healing
11:57The Process of Working with Clients
14:52Connecting with Intuition and Daily Practices
17:54The Role of Energy in Relationships
21:49Louise's Background and Career Transition
24:54Overcoming Challenges in Embracing Intuition
27:48Final Thoughts and Quotes
...more
31min
September 26, 2024Episode 163: Mindset, Movement, and Making an Impact: Sydney Burkle on Leadership and Growth
Keywords
podcast, personal development, leadership, wellness, collaboration, community, health journeys, career growth, mindset, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal anecdotes about life's challenges, including a flooded basement, and introduce their guest,
View this profile on Instagram
Sydney Burkle (@sydneyburkle_) • Instagram photos and videos
" target="_blank" rel="noopener noreferer">Sydney Burkle. The conversation explores themes of personal growth, health journeys, and the importance of collaboration and community impact. Sydney shares her career path and insights on leadership, while the hosts discuss the power of mindset and the significance of small acts of kindness. The episode concludes with reflections on future aspirations and the importance of supporting one another.takeaways
Life can throw unexpected challenges, but positivity can change your perspective.

Empathy from others can significantly impact your day.

Building connections can lead to unexpected opportunities.

Personal growth often comes from overcoming health challenges.

Movement and exercise are essential for mental and physical well-being.

Collaboration is key in leadership and community efforts.

Women in leadership can inspire confidence in others.

Mindfulness and self-awareness are crucial for personal development.

Small acts of kindness can have a big impact on someone's day.

Setting clear goals can help navigate life's complexities.
The Power of Collaboration

Leadership in the Modern Age
"Why not have your basement flooded?"

"Sometimes things happen, things are out of your control."

"The world is just so small."
Titles
Sound Bites
Chapters
00:00Navigating Life's Challenges
02:45Introducing Sydney: A Journey of Connection
05:56Career Paths and Personal Growth
09:21Health Journeys: Finding Balance and Wellness
13:33The Importance of Movement and Self-Care
16:50The Power of Collaboration and Leadership
23:05Podcasting Dreams and Personal Development
26:34Mindset and Mantras for Success
...more
32min
September 20, 2024Episode 162: Illuminate Your Spirit: Tickets on Sale for Our November 16th Event! 🌟
Get your Tix for Illuminate Your Spirit Here
Keywords
Illuminate Your Spirit, Human Design, Psychic Medium, Tarot Readings, Self-Care, Hustle Culture, Event Planning, Community Engagement, Personal Growth, Spirituality
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their upcoming event, Illuminate Your Spirit, scheduled for November 16th. They share details about the event's activities, including group mediumship sessions with a psychic, human design insights, and a live podcast recording featuring special guests. The conversation emphasizes the importance of community, personal growth, and self-care, encouraging listeners to embrace their spiritual sides and participate in the unique experiences offered at the event.
Takeaways
Illuminate Your Spirit event is on November 16th.

The event will feature a psychic medium and human design expert.

Human design combines astrology, numerology, and more.

Katie, the psychic medium, aims to connect with attendees.

The event includes a live podcast recording with Joelle Connor-Maree.

Swag bags will be provided to all attendees.

Food and mocktails will be included in the ticket price.

The event is designed to be lighthearted and fun.

Community engagement is a key focus of the event.

Attendees are encouraged to bring friends for a unique experience.
Discover the Magic of Mediumship

Join Us for a Live Podcast Recording!
"Illuminate Your Spirit is happening on November 16th!"

"We brought back a psychic medium due to popular demand."

"Human design helps us understand our relationships better."
titles
Sound Bites
Chapters
00:00Introduction to Illuminate Your Spirit Event
03:00Exploring Human Design and Its Benefits
06:09Event Highlights and Special Guests
08:50Final Thoughts and Encouragement to Attend
...more
11min
September 12, 2024Episode 161: Breaking Free from Hustle Culture: Radical Self-Care with Joelle Moray
Join the waitlist for our November 16th event, Illuminate Your Spirit
Summary
This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being.
Keywords
functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being
Takeaways
Functional medicine can provide insights into optimizing health and well-being.

Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed.

Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels.

The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries.

Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods.

Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health.

Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity.

Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques.

Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies.

Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance.

Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness.
Challenges Faced by Women in the Corporate World

Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives

The Power of Active Rest and Grounding Techniques
"When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system."
"There needs to be more information and support for girls going through puberty and understanding their hormonal changes."

"There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give."
"I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing."
titlesSound Bites
Chapters
00:00 Exploring Functional Medicine and Personalized Health
02:13 The Impact of Caffeine on Adrenal Glands
03:35 Listening to Your Body and Practicing Self-Care
08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care
21:39 Navigating Hormones and Work-Life Balance
23:35 The Drawbacks of Hustle Culture
26:17 Prioritizing Rest and Self-Care
27:37 The Power of Active Rest
28:07 Setting Boundaries in Hustle Culture
37:26 Building a Supportive Community
46:14 Finding Balance in a Busy Lifestyle
...more
48min

FAQs about AskYourselfWhyNot:

How many episodes does AskYourselfWhyNot have?

The podcast currently has 177 episodes available.

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