Keywords

podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting negative mindsets. They emphasize the importance of gratitude and emotional awareness in navigating daily challenges and maintaining a positive outlook.

Takeaways

It's important to shift from a chaotic summer to a structured routine.

The Feel Good Five Challenge encourages small, positive habits.

Mindset shifts can help us navigate through tough times.

The Choose Again method allows for quick recovery from negative thoughts.

Forgiving ourselves for negative thoughts is crucial for mental health.

Gratitude can transform our perspective on daily challenges.

Emotional awareness helps in recognizing and managing our feelings.

We can choose better thoughts to improve our mood.

Having tools like the Feel Good Five can aid in emotional regulation.

Personal growth involves recognizing our power to choose our thoughts.

Titles

Embracing Change: The Transition from Summer to Fall

The Feel Good Five Challenge: A Path to Positivity

Sound Bites

"Stop asking yourself why."

"We all spiral down sometimes."

"You have to get through the mud."

Chapters

00:00 Welcome to the Ask Yourself Why Not Podcast

02:55 Introducing the Feel Good Five Challenge

05:16 Mindset Shifts: The Choose Again Method

10:50 Gratitude and Emotional Awareness

Keywords

self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build positive habits. They emphasize the importance of community support and accountability in achieving personal growth, especially during busy times like the transition from summer to fall. The challenge will focus on five key practices: gratitude, self-love, daily movement, meditation, and intentional consumption, all aimed at enhancing well-being and confidence.

Takeaways

The Feel Good Five Challenge starts in September.

Community support is crucial for personal growth.

Daily practices can help build confidence.

Self-care routines can be challenging during busy seasons.

Accountability partners increase success in personal challenges.

The challenge includes gratitude, self-love, daily movement, meditation, and intentional consumption.

Participants can join a private Facebook group for support.

The challenge is designed to fit into busy schedules.

Building habits takes time and commitment.

The hosts are also participating in the challenge to inspire others.

Titles

Kickstart Your Self-Care Journey

Join the Feel Good Five Challenge

Sound bites

"What's up, why not?"

"It's all about you."

"Why not give yourself 30 days?"

Chapters

00:00 Welcome to the Ask Yourself Why Not Podcast

01:46 Introducing the Feel Good Five Challenge

03:39 Building Habits for a Busy Season

Keywords

fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventure

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater rafting adventure that challenged their comfort zones and led to valuable life lessons about self-trust and the importance of taking action despite fear. The conversation emphasizes that courage is not the absence of fear, but rather the ability to act in spite of it, encouraging listeners to step out of their comfort zones and embrace new experiences.

Takeaways

Courage isn't about zero fear; it's about taking action.

Fear is a signal that you're stepping out of your comfort zone.

Excitement and fear come from the same emotional realm.

Trusting yourself is key to overcoming fear.

You can have fear and still take the leap.

Challenging yourself is important as you get older.

Focus on the part that you actually tried, not just the outcome.

Go with the flow of life, just like in rafting.

Use mantras to combat self-doubt and build confidence.

Embrace new experiences to create confidence in yourself.

Titles

Embracing Fear: The Path to Courage

Lessons from the Rapids: Trusting Yourself

Sound bites

"Courage isn't about zero fear."

"Go with the flow of life."

"Courage isn't the absence of fear."

Chapters

00:00 Embracing Fear and Courage

11:39 Lessons from Whitewater Rafting

Keywords

discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal setting

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the significance of consistency, while also addressing the potential for burnout and the need for self-care in the pursuit of personal development.

Takeaways

Discipline is more reliable than motivation.

Building small habits leads to greater success.

Habit stacking can help integrate new habits into daily life.

Consistency is key; focus on being consistent, not perfect.

Avoid burnout by breaking tasks into manageable chunks.

Motivation often comes from creating a conducive environment.

Quotes can serve as reminders to stay disciplined.

Accountability can enhance habit formation.

Recognizing and changing last-minute habits is essential.

Self-care is important in maintaining motivation and discipline.

Titles

The Discipline Dilemma: Why Motivation Isn't Enough

Building Habits: The Key to Success

Sound bites

"You can't just rely on motivation alone."

"Discipline is created out of your habits."

"Focus on being as consistent as possible."

Chapters

00:00 Introduction to Discipline and Motivation

02:46 Building Habits for Success

05:35 The Power of Habit Stacking

08:02 Consistency Over Perfection

11:05 Avoiding Burnout and Staying Motivated

Keywords

cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highlighting how even short bursts of activity can significantly impact mental and physical well-being. The hosts encourage listeners to incorporate movement into their daily routines and introduce a challenge to motivate them to move for just five minutes a day.

Takeaways

• Cryotherapy aids in muscle recovery and reduces inflammation.
• Movement is essential for both physical and mental health.
• Short workouts can be as beneficial as longer sessions.
• Music can enhance the experience of physical activities.
• Movement helps regulate the nervous system and improve sleep.
• Emotional release can be achieved through physical movement.
• Setting small, achievable goals can lead to better habits.
• Incorporating fun activities can make movement enjoyable.
• Mindset plays a crucial role in how we approach exercise.
• Consistency in movement can lead to long-term benefits.

• Unlocking Recovery: The Power of Cryotherapy
• Movement as Medicine: A New Approach to Wellness

• "Why not do cryo?"
• "Lowering inflammation."
• "Motion equals emotion."

Chapters

00:00Introduction to Movement and Recovery

05:31Movement as Medicine

09:19Mindset Munchie Challenge: Five Minutes of Movement

Keywords

Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sports psychology, local events, podcast

Takeaways

• The importance of community in sports events.
• Celebrating local teams fosters a sense of belonging.
• Mindset and mantras can significantly impact performance.
• Fun should be a priority in youth sports.
• Athletes often face pressure but can learn from failure.
• Building confidence is crucial for athletes.
• The journey to professional sports is often non-linear.
• Community support plays a vital role in sports success.
• Engaging with fans enhances the game experience.
• Sports can be a platform for personal growth.

• Why Not Celebrate Community?
• The Spirit of the Wild Things

• "Why not go for it?"
• "It's a children's game."
• "It's all about community."

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shay celebrate Wheeling Community Night at EQT Park, home of the Washington Wild Things. They discuss the importance of community in sports, the journey of professional athletes, and the mindset needed to succeed. Special guest Zach Kirby shares his experiences as a pitcher, emphasizing the significance of fun in sports and the role of community support. The conversation highlights the Wild Things' impact on local engagement and the joy of baseball, culminating in a call to embrace the 'why not' mindset.titles

Sound BitesChapters

00:00Welcome to Wheeling Community Night

03:02Celebrating the Washington Wild Things

05:52Zach Kirby's Journey in Baseball

08:59Mindset and Confidence in Sports

11:41The Importance of Fun in Youth Sports

14:30Overcoming Imposter Syndrome

17:20Community Engagement and Fan Experience

21:50Building Community Through Baseball

24:46Traditions and Game Day Rituals

26:33The Wild Things' Community Engagement

29:28Heartwarming Player Stories

31:21Developing Talent in Independent Baseball

33:15Mindset and Mental Preparation

36:42Fun and Games at the Ballpark40:51Why Not? Embracing Opportunities

Keywords

self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summer

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Welcome to Episode 200 of the Ask Yourself, Why Not? podcast! 🎉 In this milestone episode, Shaye and Jayla dive into the often-overlooked side of self-care: what you’re feeding your mind. From social media scrolls to the energy in your group chats, we’re exploring the subtle ways content can either fuel you—or drain you.

We’re talking:

• Quick mindset reset tips (a.k.a. Mindset Munchies 🍿)

• How to recognize toxic digital inputs

• Why curating your feed is a radical act of self-love

• Practical steps to create a more uplifting mental diet this summer

If you’ve been feeling overwhelmed, uninspired, or just “off,” this episode is your invitation to check in with what you’re consuming. Because it’s not just about food—your thoughts, energy, and focus matter, too.

Takeaways

Self-care is essential, especially in summer.

Choosing quality service providers enhances the self-care experience.

Mindset resets can be quick and effective.

Social media consumption impacts mental health significantly.

It's important to curate your digital space for positivity.

Recognizing what drains your energy is crucial.

You can unfollow accounts that don't serve you.

Engaging with uplifting content can change your perspective.

Setting boundaries in group chats can protect your peace.

Intentional reading can enhance personal growth.

Titles

Why Not Get a Brazilian?

Mindset Munchies: Quick Reset Tips

Sound bites

"Why not get a Brazilian?"

"It's about what you scroll."

"You don't owe it to anyone."

Chapters

00:00 Summer Self-Care: The Brazilian Experience

04:42 Mindset Munchies: Resetting Your Mindset

09:38 The Impact of Social Media on Mental Health

14:08 Content Cleanse: Curating Your Digital Environment

Keywords

mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with intention rather than reaction, highlighting the benefits of meditation and mindfulness practices. The hosts share their 'Feel Good Five' approach, which includes meditation, movement, intentional consumption, self-love, and gratitude. They encourage listeners to visualize and release negative thoughts and to consciously choose their energy for the day, ultimately aiming to rewire their brains for confidence and calmness.

Takeaways

Mindset Munchies are quick episodes to set a positive tone.

Starting your day with intention is crucial.

Meditation can help regulate your nervous system.

Focusing on your breathing is a form of meditation.

Visualizing negative thoughts can aid in release.

Choosing your energy for the day is empowering.

A few minutes of mindfulness can lead to significant changes.

Meditation can improve sleep and reduce stress.

The Feel Good Five checklist can guide your daily routine.

How you start your day is a conscious decision.

Titles

Mindset Munchies: Quick Tips for a Positive Start

Starting Your Day with Intention and Mindfulness

Sound bites

"Choose your energy for the day."

"How you start your day is a decision."

"Holla at your girls!"

Chapters

00:00 Introduction to Mindset Munchies

01:06 Starting Your Day with Intention

01:58 The Importance of Meditation

05:33 Choosing Your Energy for the Day

Keywords

community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods

Ways to donate

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeaways

• The community is coming together to support those affected by the floods.
• Grounding techniques can help manage stress and anxiety.
• Survivor's guilt is a common feeling during tragedies.
• It's important to take time to grieve and feel emotions.
• Small gestures of support can make a big difference.
• Asking for help is a sign of strength.
• Compassion for others is crucial during difficult times.
• Affirmations can help redirect negative thoughts.
• Connecting with nature can aid in grounding.
• Supporting yourself is the first step to supporting others.

• Resilience in the Face of Adversity
• Grounding Techniques for Troubling Times

• "It's hard to process."
• "We're all human, right?"
• "You can take a break from it."

Chapters

00:00Community Resilience in Times of Tragedy

02:32Grounding Techniques for Mental Health

05:19Navigating Survivor's Guilt and Compassion

A Special Wish OV

American Heart Association

Lacy Instagram

Keywords

pageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeaways

• Lacy's journey into pageantry began in 2015 after a chance encounter at a gas station.
• Pageantry is not just about looks; it's about advocacy and making a difference.
• Preparation is key to success in pageantry and life.
• Women in pageantry are often intelligent and passionate individuals.
• Mindset techniques like box breathing can help calm nerves during competitions.
• Community support is crucial in the pageant world.
• Lacy emphasizes the importance of finding one's purpose and passion.
• Coaching young women in pageantry is a rewarding experience for Lacy.
• The competition is about personal growth, not just winning.
• Taking risks and stepping out of comfort zones can lead to amazing opportunities.

• Unveiling the Pageant World with Lacy Ferguson
• Empowerment Through Pageantry: A Conversation with Mrs. West Virginia

• "Take a step out of your comfort zone."
• "It's about what your body can do."
• "Why not try something new?"

00:00Introduction to the Ask Yourself Why Not Podcast

02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry

08:16Preparing for Competition: The Reality of Pageantry

10:51Advocacy and Community Engagement

13:54The Day of the Pageant: Behind the Scenes

16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry

19:48The Importance of Confidence in Pageantry

20:34Rehearsals and Stage Preparation

21:50On-Stage Questions and Personal Insights

23:33Breathing Techniques for Stage Performance

24:54Reflecting on Past Pageant Experiences

26:14The Role of Preparation in Success

26:55Future Aspirations Beyond Pageantry

28:26Coaching and Mentoring Young Women

29:37The Pageant Experience in Las Vegas

31:10Advice for Building Confidence

32:49The Shift Towards Stronger Body Types in Pageantry

34:43Encouragement to Step Out of Comfort Zones