AskYourselfWhyNot

Rest Is Productive and Your Memory Is Lying to You

This week, we're talking about the things we can't stop thinking about lately: the sudden end of Sean Croxton's Quote of the Day podcast, Jayla's fitness studio plans, a belated birthday unboxing, and why Lululemon might have some competition.

Then we get into the stuff that really makes you think. Why do two people remember the exact same experience completely differently? Can your memories change over time? And why are we so good at pushing through exhaustion when maybe what we actually need is a nap?

We're talking Aura Ring readiness scores, the underrated power of rest, and a simple practice we picked up from Gabby Bernstein: "I am willing to heal from this." Because sometimes the best thing you can do when something gets under your skin is pause before reacting.

We're also reminding ourselves that not everything needs to be forced, figured out, or fixed immediately.

A few things to take away:

• Short, intentional content can give your brain a much-needed reset.

• Your memory is a little more complicated than you might think.

• Rest is productive, even when your to-do list disagrees.

• You can pause before reacting instead of letting your emotions run the show.

• You don't have to force every outcome to make things work out.

And if you need a little reminder to unclench your jaw, take a breath, and stop trying to manage every possible outcome, borrow our mantra:

Everything's always working out for me in my favor.

As always, we're asking ourselves why not? And hopefully reminding you to do the same.

Listen now to Ask Yourself, Why Not? with Jayla and Shaye.

So... We Have Some Ideas.

We went to Oglebay Fest, had the best time, made some questionable purchases, got wildly creative with the kids, and somehow came home with approximately 47 new business ideas.

Because obviously.

In this episode, we're talking about why Oglebay Fest has basically become a family holiday, the creative chaos that happens when you give kids a bunch of canvases and acrylic paint, and why Jayla thinks cabin rentals might need a pop-up hot tub option.

We also get into Jayla's recent graduation from the West Virginia Association of Realtors leadership program, what she learned about West Virginia, the people she met along the way, and the slightly over-the-top enchanted forest outfit she created for the occasion.

And because we can never just have ONE conversation, we also dive into Wayne Dyer's five steps to manifesting from Wishes Fulfilled and talk about how we can actually put those ideas into practice.

Basically, this episode is about family, creativity, community, big ideas, manifesting, and letting yourself have a little fun with all of it.

In this episode:

• Why Oglebay Fest is basically better than Christmas

• Creative projects with the kids

• The accidental pumpkin business

• Our latest business ideas

• Pop-up hot tubs at cabin rentals — hear us out

• Golf carts, because why not?

• Jayla's leadership program graduation

• What she learned about West Virginia

• The enchanted forest graduation outfit

• Wayne Dyer's 5 steps to manifesting from Wishes Fulfilled

• How to start thinking about what you want instead of just wishing for it

• Why creativity and curiosity can lead you somewhere unexpected

As always, thanks for hanging out with us. Now go ask yourself...

Why not?

Summary Join Jayla and Shaye as they chat about life, health, and personal growth, exploring topics like trapped emotions, healthy aging, and the power of positive affirmations. This episode offers practical insights and a light-hearted look at how to live a happier, healthier life. Keywords: personal growth, health, trapped emotions, positive affirmations, aging, wellness, mental health, lifestyle, self-care, motivation Key Topics

• Trapped emotions and their impact on health
• Longevity secrets from Japan and their lifestyle habits
• Preventative health measures like fallopian tube removal
• The concept of mind movies for manifestation
• The role of community and social connections in aging well

Sound Bites

• "Removing fallopian tubes can reduce ovarian cancer risk by 80%"
• "Every single cell in my body is happy and healthy"
• "Reprogram your subconscious with positive affirmations"

Chapters 00:00Introduction and Life Updates 02:20Weather, Rain, and Seasonal Changes 04:05Home Decor and Furniture Cleaning 05:44Washable Couches and Furniture Innovations 08:00Interior Design Help and Local Resources 10:20Japan's Centenarians and Longevity Factors 12:10Healthy Habits and Community Engagement 13:48Healthcare Challenges and Navigating Bills 16:03Preventative Measures for Ovarian Cancer 17:53The Power of Trapped Emotions and Emotional Release 21:24Podcast Success and Women in Media 23:56Mind Movies and Manifestation Techniques 30:36The Happy Little Cells Song and Affirmations 34:02Upcoming Travel and Personal Plans 35:21Final Thoughts and Why Nots

summary

In this episode, Jayla and Shaye explore personal growth, community building, and the power of mindset. They share insights from their recent experiences, upcoming events, and the importance of surrounding yourself with supportive people.

keywords

personal growth, community, mindset, Oglebay Fest, studio opening, self-programming, empowerment

key topics

Making friends through walking and shared activities Planning and experiencing Oglebee Fest in Wheeling Starting a new fitness studio and building community Understanding brain waves and self-programming from childhood to adulthood The importance of surrounding yourself with supportive, entrepreneurial people

takeaways

Walking is a simple yet powerful way to make friends and build community. Planning events like Oglebee Fest creates tradition and anticipation. Surrounding yourself with supportive people accelerates growth and success. Understanding brain wave states can help reprogram negative beliefs. Taking small, consistent actions leads to big progress in business and personal life.

sound bites

"Stop asking yourself why, start asking why not." "Walking around is my new way to make friends." "Surround yourself with people who lift you up."

Chapters

00:00 Introduction and podcast origins 01:50 Sharing memories of COVID-19 era and wine 04:07 Discussing Oglebee Fest and community traditions 05:54 Planning a cabin trip and family activities 07:50 Making friends in your forties through walking 09:18 Promoting the Broadway Sang Along event 11:09 Updates on opening a new fitness studio 13:52 Supportive community and mentorship in business 17:07 Reprogramming the brain and subconscious beliefs 19:55 Reflections on societal programming and beliefs

Summary

Jayla and Shaye explore the challenges of changing habits, the programming of our beliefs, and how environment influences transformation. They share personal stories, insights from experts, and practical tips for embracing change and living authentically.

Keywords

habit change, behavior, transformation, environment, mindset, self-improvement, programming, confidence, fear, growth

Key topics

The difficulty of changing habits due to deep programming The role of environment and surroundings in supporting change The importance of self-compassion and giving oneself grace during transformation The impact of belief systems and labels on behavior Strategies for building confidence and reducing fear in new endeavors The concept of attachment to self-improvement and analysis paralysis The influence of social environment and community on growth Practical tips for embracing change and living authentically

Takeaways

Change is hard because it requires reprogramming deeply ingrained beliefs. Surrounding yourself with supportive environments and people accelerates transformation. Giving yourself grace and empathy is crucial during the change process. Belief systems and labels can limit or support your growth. Confidence grows as fear diminishes through evidence and experience. Attachment to self-improvement can become a barrier to living fully. Seeking out environments with like-minded people fosters growth. Progress involves giving up parts of your old identity and story.

sound bites

00:00 Introduction and personal updates 347:12:23 Shopping, fashion, and fall vibes 6305:32:29 Online estate sales and vintage finds 9999:59:15 Weekend trip to Canton and soccer tournament 14944:26:08 Chile's fruits and avocados 16527:46:11 Introduction to Carol Meese and behavioral change 18666:39:36 The programming of beliefs from childhood 20083:19:38 The challenge of transforming deeply ingrained habits 21527:46:20 The importance of environment and surrounding support 23722:13:02 The power of community and big picture thinking 24916:39:44 Next steps for personal growth and podcast expansion 26444:26:27 Transformation requires giving up parts of your identity 28083:19:48 Supporting children in healthy habits and choices 29999:59:50 The role of social environment in change 31555:33:10 The difficulty and necessity of giving oneself grace 33166:39:51 The danger of attachment to self-improvement 34777:46:34 Living and trusting your inner instincts 36333:19:55 Building confidence through evidence and experience 38694:26:38 Seeking out environments with like-minded people 40277:46:40 Closing thoughts and encouragement to embrace change

content type

Solo

primary goal

Discussion

summary

In this episode, Jayla and Shay share personal updates, discuss fitness journeys, real estate ambitions, and reflect on inspiring stories about staying true to oneself and making bold decisions.

keywords

self-improvement, fitness, real estate, motivation, decision-making, personal growth, Dolly Parton, Arnold Schwarzenegger, podcasting, community

key topics

The importance of conviction and having no backup plan Balancing family, work, and personal growth during summer Fitness journey and shifting to low-impact workouts Real estate licensing and opening a new studio The significance of community, culture, and environment Inspirational stories of Dolly Parton and Arnold Schwarzenegger The impact of making bold decisions and staying true to oneself Handling safety concerns around school zones and community activism The value of taking breaks and consuming content mindfully Future plans for the podcast studio and community events

sound bites

"Stay true to you and make the hard decision" "All I ever wanted was to be a star and famous" "Freaking no to Elvis Presley"

Chapters

00:00 Introduction and podcast return 01:57 Summer challenges and managing family and work 04:01 Fitness journey and shifting to low-impact workouts 09:07 Real estate licensing and opening a new studio 15:00 Studio branding, location, and community plans 19:50 Inspiring stories of Dolly Parton and Arnold Schwarzenegger 25:03 Community safety concerns and activism 29:56 Reflections on content consumption and personal growth 34:52 Lessons from Dolly and Arnold about conviction and decision-making 37:02 Closing remarks and future podcast plans

Summary

Join Jayla and Shaye as they explore the power of positive self-talk, mindset shifts, and practical tips for living a more abundant and joyful life. They share personal stories, affirmations, and insights to help you reprogram your mind for success.

Keywords

mindset, affirmations, abundance, self-talk, personal growth, positivity, mental health, motivation, podcast

Key topics

The impact of self-talk on mindset Reprogramming the subconscious mind Affirmations for abundance and success Overcoming scarcity mindset Practical tips for positive thinking

Takeaways

Your words shape your reality—choose them wisely. Repetition of positive affirmations can transform your life. Awareness of negative self-talk is the first step to change. Practicing gratitude and positivity attracts abundance. Small mindset shifts can lead to big life changes.

Sound bites

"Your subconscious mind controls you." "Money flows to me with ease." "Make your thoughts a positive force."

Chapters

00:00 Introduction and walk in the park 319:25:24 Discussing travel and upcoming retreats 5416:38:49 Talking about studio progress and plans 13333:19:18 The importance of mindset and inner dialogue 16444:26:04 The power of affirmations and reprogramming 25055:32:55 Overcoming scarcity mindset and money beliefs 32944:26:27 Practical tips for positive thinking and living 36916:39:56 Wrapping up with affirmations and mindset reminders

EmpowerFest is over, our feet still hurt, we're emotionally attached to everyone we met, and somehow a few left with a new tattoo.

Normal Saturday behavior.

This week we're spilling everything—from the behind-the-scenes chaos that no one saw, to the last-minute "we'll figure it out" moments, to why community always seems to show up exactly when you need it.

We also talk about:

• Why getting a tattoo or piercing at a wellness event somehow made perfect sense.

• The local women-owned businesses that absolutely crushed it.

• The volunteers, kids, sponsors, and friends who became the real MVPs.

• Jayla's new wellness space.

• What we'd totally do differently next year... and what we'll never change.

Here's the thing: EmpowerFest was never just about facials, shopping, or wellness. It's about creating a space where women walk in as strangers and leave feeling like they found their people.

We laughed. We stressed. We pivoted approximately 4,000 times. We questioned our life choices around 7 a.m. setup. And we'd do it all over again.

Because eventually... your sail opens.

So grab your coffee, take us on your hot girl walk, clean your kitchen, or avoid folding your laundry for another hour—we're recapping one of our favorite days of the year.

Thanks for being part of this little community we've built. We don't take it for granted.

Love you. Mean it.

Summary

Join Jayla Robinson and Shaye Pentino as they explore the benefits of functional health, new fitness experiences, and personal growth strategies. This episode offers insights into preventive medicine, trying new activities, and embracing a feminine approach to business and life.

keywords

functional medicine, preventive health, yoga, personal growth, wellness, empowerment, business strategy, intuition, empowerment festival

Key topics

Functional health and preventive medicine Unique yoga experiences and challenges The role of intuition and spirit guides in life Building a wellness-focused community event Strategies for embracing feminine approaches in business

Titles

Unlocking Preventive Health with Functional Medicine Trying New Fitness: A Yoga Experience and More

sound bites

"Why not ask yourself why not?" "Yoga is very challenging and mental." "Be open to unexpected paths in life."

Chapters

00:00 Introduction to the Podcast and Walking Concept 02:39 Exploring Functional Health and Preventative Medicine 05:28 Yoga Experiences and Personal Growth 08:18 Building a New Studio and Overcoming Doubts 11:13 Setting Objectives vs. Goals in Business 13:55 EmpowerFest Wheeling and Community Engagement

Resources

Dr. Mark Hyman - Functional Medicine - https://www.instagram.com/drmarkhyman/ EmpowerFest Wheeling Tix

Summary

Join us as we explore the upcoming EmpowerFest Wheeling, a build-your-own day event filled with vendors, experience stations, and wellness activities. Discover how this event offers personalized health, beauty, and wellness services, and learn about the diverse range of vendors and experiences that make EmpowerFest Wheeling unique.

Keywords

Empower Fest, wellness event, health and beauty vendors, experience stations, personalized services, community event, holistic health, self-care, local vendors, wellness activities

Key Topics

EmpowerFest Wheeling event overview Vendor and experience station highlights Personalized health and beauty services Community and networking opportunities

Titles

EmpowerFest Wheeling 2026: Build Your Own Wellness Day Discover the Top Vendors at Empower Fest 2026

Sound bites

"Early mornings give me good energy." "Build your own day, your way." "Healing and wellness start here."

Chapters

00:00 Introduction to the Ask Yourself Why Not Podcast 02:52 Empower Fest Overview and Highlights 05:24 Vendors and Experience Stations at Empower Fest 10:46 Wellness and Beauty Services Offered 16:27 Unique Vendors and Their Offerings 20:58 Conclusion and Event Details

Resources

EmpowerFest Tix