AskYourselfWhyNot

By Ask Yourself, Why Not ?

Join hosts Jayla Robinson and Shaye Pentino, each week as they embark on a mission through self help and community to help you feel good in all aspects of your life. They give a small town perspective... more

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FAQs about AskYourselfWhyNot:

How many episodes does AskYourselfWhyNot have?

The podcast currently has 171 episodes available.

AskYourselfWhyNot episodes:

October 03, 2024Episode 164: Why Not Trust Your Intuition? Unlocking Personal Growth with Louise Fitzgerald
Keywords
intuitive coaching, personal growth, mindfulness, energy healing, spirituality, meditation, life coaching, intuition, transformation, healing stories
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla connect with
View this profile on Instagram
Louise Fitzgerald | Intuitive + Personal Growth Coach (@louisefitzgerald.com.au) • Instagram photos and videos
" target="_blank" rel="noopener noreferer">Louise Fitzgerald, an intuitive spiritual life coach, mindfulness meditation teacher, and energy healer. They explore Louise's journey into spirituality, the importance of intuition in personal growth, and the transformative stories of her clients. Louise shares insights on how to connect with one's intuition, the process of working with clients, and the significance of energy in relationships. The conversation also touches on overcoming challenges in embracing one's intuitive gifts and the resources available through Louise's podcast and website.takeaways
Louise has been practicing intuitive work for about six years.

She helps people understand the root causes of their difficulties.

Intuition can be developed and everyone has the ability to connect with it.

Personal growth is a key aspect of Louise's work with clients.

Louise's journey into spirituality began in childhood but was embraced later in life.

The body serves as a vessel for intuition, helping individuals tune into their feelings.

Louise emphasizes the importance of slowing down to hear one's intuition.

Many clients seek help with grief, career changes, and personal relationships.

Louise's podcast covers topics in personal growth and spirituality, tailored to audience interests.

Trusting one's intuition can lead to significant life changes and healing.
Why Not Trust Your Intuition?

The Power of Intuition in Personal Growth
"We're here to experience the full spectrum of human emotion."

"Trust your intuition because everything else is out of your control."

"You can change your energy, you can change your life."

Sound Bites
Chapters
00:00Introduction to the Podcast and Guest
02:06Louise's Journey into Intuition and Spirituality
06:00Understanding Intuition and Personal Growth
08:51Stories of Transformation and Healing
11:57The Process of Working with Clients
14:52Connecting with Intuition and Daily Practices
17:54The Role of Energy in Relationships
21:49Louise's Background and Career Transition
24:54Overcoming Challenges in Embracing Intuition
27:48Final Thoughts and Quotes
...more
31min
September 26, 2024Episode 163: Mindset, Movement, and Making an Impact: Sydney Burkle on Leadership and Growth
Keywords
podcast, personal development, leadership, wellness, collaboration, community, health journeys, career growth, mindset, empowerment
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal anecdotes about life's challenges, including a flooded basement, and introduce their guest,
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Sydney Burkle (@sydneyburkle_) • Instagram photos and videos
" target="_blank" rel="noopener noreferer">Sydney Burkle. The conversation explores themes of personal growth, health journeys, and the importance of collaboration and community impact. Sydney shares her career path and insights on leadership, while the hosts discuss the power of mindset and the significance of small acts of kindness. The episode concludes with reflections on future aspirations and the importance of supporting one another.takeaways
Life can throw unexpected challenges, but positivity can change your perspective.

Empathy from others can significantly impact your day.

Building connections can lead to unexpected opportunities.

Personal growth often comes from overcoming health challenges.

Movement and exercise are essential for mental and physical well-being.

Collaboration is key in leadership and community efforts.

Women in leadership can inspire confidence in others.

Mindfulness and self-awareness are crucial for personal development.

Small acts of kindness can have a big impact on someone's day.

Setting clear goals can help navigate life's complexities.
The Power of Collaboration

Leadership in the Modern Age
"Why not have your basement flooded?"

"Sometimes things happen, things are out of your control."

"The world is just so small."
Titles
Sound Bites
Chapters
00:00Navigating Life's Challenges
02:45Introducing Sydney: A Journey of Connection
05:56Career Paths and Personal Growth
09:21Health Journeys: Finding Balance and Wellness
13:33The Importance of Movement and Self-Care
16:50The Power of Collaboration and Leadership
23:05Podcasting Dreams and Personal Development
26:34Mindset and Mantras for Success
...more
32min
September 20, 2024Episode 162: Illuminate Your Spirit: Tickets on Sale for Our November 16th Event! 🌟
Get your Tix for Illuminate Your Spirit Here
Keywords
Illuminate Your Spirit, Human Design, Psychic Medium, Tarot Readings, Self-Care, Hustle Culture, Event Planning, Community Engagement, Personal Growth, Spirituality
Summary
In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their upcoming event, Illuminate Your Spirit, scheduled for November 16th. They share details about the event's activities, including group mediumship sessions with a psychic, human design insights, and a live podcast recording featuring special guests. The conversation emphasizes the importance of community, personal growth, and self-care, encouraging listeners to embrace their spiritual sides and participate in the unique experiences offered at the event.
Takeaways
Illuminate Your Spirit event is on November 16th.

The event will feature a psychic medium and human design expert.

Human design combines astrology, numerology, and more.

Katie, the psychic medium, aims to connect with attendees.

The event includes a live podcast recording with Joelle Connor-Maree.

Swag bags will be provided to all attendees.

Food and mocktails will be included in the ticket price.

The event is designed to be lighthearted and fun.

Community engagement is a key focus of the event.

Attendees are encouraged to bring friends for a unique experience.
Discover the Magic of Mediumship

Join Us for a Live Podcast Recording!
"Illuminate Your Spirit is happening on November 16th!"

"We brought back a psychic medium due to popular demand."

"Human design helps us understand our relationships better."
titles
Sound Bites
Chapters
00:00Introduction to Illuminate Your Spirit Event
03:00Exploring Human Design and Its Benefits
06:09Event Highlights and Special Guests
08:50Final Thoughts and Encouragement to Attend
...more
11min
September 12, 2024Episode 161: Breaking Free from Hustle Culture: Radical Self-Care with Joelle Moray
Join the waitlist for our November 16th event, Illuminate Your Spirit
Summary
This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being.
Keywords
functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being
Takeaways
Functional medicine can provide insights into optimizing health and well-being.

Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed.

Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels.

The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries.

Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods.

Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health.

Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity.

Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques.

Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies.

Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance.

Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness.
Challenges Faced by Women in the Corporate World

Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives

The Power of Active Rest and Grounding Techniques
"When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system."
"There needs to be more information and support for girls going through puberty and understanding their hormonal changes."

"There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give."
"I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing."
titlesSound Bites
Chapters
00:00 Exploring Functional Medicine and Personalized Health
02:13 The Impact of Caffeine on Adrenal Glands
03:35 Listening to Your Body and Practicing Self-Care
08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care
21:39 Navigating Hormones and Work-Life Balance
23:35 The Drawbacks of Hustle Culture
26:17 Prioritizing Rest and Self-Care
27:37 The Power of Active Rest
28:07 Setting Boundaries in Hustle Culture
37:26 Building a Supportive Community
46:14 Finding Balance in a Busy Lifestyle
...more
48min
September 05, 2024Episode 160: Backstage at the Capitol: Renovations, Performers, and Community Impact
Summary
In this episode, Jayla and Shaye interview Kyle Knox, the marketing manager for the WesBanco Arena and the Capitol Theater. They discuss the recent renovations at the Capitol Theater and the upcoming shows, like Gabby Barrett to kick off the grand re-opening. Kyle shares some behind-the-scenes stories of working with performers and the diverse history of the theater. They also talk about the importance of the Capitol Theater to the downtown Wheeling community and the efforts to bring a variety of shows to the area. Kyle emphasizes the value of outdoor activities for stress management and mentions the various ways to stay updated on upcoming shows.
Keywords
Capitol Theater, renovations, shows, performers, history, downtown Wheeling, variety, outdoor activities, stress management
Takeaways
The Capitol Theater in Wheeling has recently undergone renovations to improve its facilities and enhance the shows it can host.

The theater has a rich history of hosting a diverse range of performers, from country music stars to rock legends.

The Capitol Theater is an important part of the downtown Wheeling community and contributes to the success of other businesses in the area.

The theater aims to bring a variety of shows to cater to different interests and preferences.

Engaging in outdoor activities can be a great way to manage stress and find relaxation.

To stay updated on upcoming shows at the Capitol Theater and West Banco Arena, visit their websites and follow their social media pages.
Bringing a Variety of Shows to the Community

The Capitol Theater: A Vital Part of Downtown Wheeling
"We have God's Mac."

"Gabby Barrett is a valley girl."

"We have Taylor Nation."
Titles
Sound Bites
Chapters00:00 Introduction and Catching Up
02:55 Upcoming Event and Interview with Kyle Knox
06:31 Renovations at the Capitol Theater
08:18 Shows and Performers at the Capitol Theater
12:13 The Capitol Theater and Downtown Wheeling
14:49 Kyle's Journey and Personal Connection to the Area
19:43 Opening Weekend and Future Shows
22:45 Booking Shows and Variety of Performances
25:06 Stress Management and Outdoor Activities
27:46 Why Not Question and Conclusion
...more
31min
August 29, 2024Episode 159: Unlocking Your Team's Potential: Mastering the Six Types of Working Genius with Lisa Olson
Summary
In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye interview Lisa Olson about the six types of working genius. Lisa explains that the six geniuses are wonder, invention, discernment, galvanizing, enablement, and tenacity. Each genius represents a different step in the process of any type of work. Jayla and Shay take the working genius assessment and discover that they both have invention and galvanizing as their top geniuses. Lisa suggests that hiring someone with wonder and tenacity would complement their team. She also offers a 15% discount on her workshop fee for listeners.
Keywords
working genius, six geniuses, wonder, invention, discernment, galvanizing, enablement, tenacity, team dynamics, personal development
Takeaways
The six types of working genius are wonder, invention, discernment, galvanizing, enablement, and tenacity.

Understanding your own working genius and the working geniuses of others can improve team dynamics and productivity.

Hiring individuals with complementary geniuses can create a well-rounded team.

The working genius assessment can help individuals identify their top geniuses and areas of frustration.

Lisa Olsen offers workshops and assessments to help individuals and teams discover their working geniuses.
Building a Dream Team: Hiring Based on Working Geniuses

Maximizing Productivity: Leveraging Your Working Genius
"Why not find out your genius? Work better as a team."

"Happiness is not a destination. It's not a new relationship. It's not a new job. It's not a completed goal. It's not a new car. Until you give up the idea that happiness is somewhere else, it will never be where you are."
Sound Bites
00:00Introduction and Podcast Overview01:14Introducing Lisa Olsen and the Six Geniuses
02:02Personal Development and the Journey to Discovering the Six Geniuses
03:17The Impact of COVID-19 on Sense of Time and Personal Development
04:41Understanding the Six Types of Working Genius
13:00Exploring Personal Working Geniuses and Frustrations
17:22The Optimal Team: Hiring Based on Working Geniuses
21:12Discovering Personal Working Geniuses: Jayla and Shay's Results
26:08Applying Working Geniuses in Business and Team Settings
30:01Special Offer and Event Announcement
38:11Why Not of the Day and Closing Remarks
...more
42min
August 22, 2024Episode 158: Illuminate Your Spirit Event, Manifesting Your Desires, and Reprogramming Your Subconscious Mind
Hey there, Why Notters! 🌟 It's Shaye and Jayla, and we're back with a super exciting episode that you do NOT want to miss. Today, we’re diving into some juicy topics that are all about taking control of your life and manifesting the future you dream about. Trust us—this is the kind of episode that can spark real change in your life.
Big News: Our Upcoming November Event - Illuminate Your Spirit
We've got some thrilling news to share with you all! On November 16, we're hosting an event that will truly light up your spirit—literally and figuratively. Join us at If you're ready to recharge and elevate your energy, this event is for you! Tickets will be limited so be the first to know by signing up for our waitlist.

Why You May Not Be Manifesting Your Desires
Ever wonder why your manifestations aren’t quite hitting the mark? We’re diving deep into the reasons why this might be happening. Spoiler: It’s not just about thinking positive thoughts. We’re breaking down the blocks that might be holding you back from receiving what you truly desire, and sharing practical steps to overcome them.

The Power of Reprogramming Your Subconscious Mind
This is where the magic happens. We’re talking all about the subconscious mind—how it’s running the show behind the scenes and how you can reprogram it to align with your goals and dreams. We’ll share techniques that have worked for us and how you can start reprogramming your mind today for lasting change.
Event Insight: Get the inside scoop on our November event, "Illuminate Your Spirit," and why you won’t want to miss it. Mark your calendars and get ready for a night of transformation.

Manifestation Blocks: Discover the surprising reasons you might not be manifesting your desires and how to turn that around.

Subconscious Reprogramming: Learn actionable techniques to reprogram your subconscious mind, so you can finally break through those barriers and start living the life you've been dreaming of.
If you're feeling stuck in your manifestation journey or curious about the power of your subconscious mind, this episode is tailor-made for you.

And don’t forget to check out the details of our event—spots are limited, and you’re going to want to be there!
Join the Waitlist for Illuminate Your Spirit: Join here

Follow us on Instagram: @askyourselfwhynot_podcast

Join our community: Sign up Here
Thank you so much for tuning in today. We can't wait to see you in November and hear how you’re reprogramming your minds to manifest your biggest desires! 🌟
Until next time, keep asking yourself—why not? 💫
Here's what you can expect in this episode:Key Takeaways:Join Us:Get Involved:
...more
20min
August 15, 2024Episode 157: Embrace New Beginnings: Nature's Joys, and Meeting a Guardian Angel
Summary
In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child.

Keywords
human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself
Takeaways
Human design can help individuals understand themselves better and make decisions based on their unique design.

Being a beginner and embracing the learning process is important when trying something new.

Appreciating nature and being outside can have a positive impact on mental health.

Taking time to explore and try new things in your own area can bring joy and a sense of adventure.

Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself.
Embracing Being a Beginner

Being a Tourist in Your Own Area
"Human design is how we are designed and wired to respond to things, how we handle things."

"Just be willing to be a beginner at be bad at it."

"Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day."
TitlesSound Bites
Chapters
00:00Introduction to the episode
02:26Understanding Yourself Better with Human Design
03:46Embracing Being a Beginner
12:12Appreciating the Simple Joys of Nature
17:29Being a Tourist in Your Own Area
26:33Connecting with Your Inner Child
...more
30min
August 08, 2024Episode 156: Mindset Munchie; Escape the 'Nexting' Trap: Finding Peace in the Present
Summary
In this episode of the Ask Yourself Why Not podcast, Shay and Jayla discuss the concept of 'nexting' and the importance of being present in the moment. They highlight how constantly thinking about what's next can lead to anxiety and prevent us from enjoying the present. They provide tips for practicing mindfulness, such as focusing on the breath, engaging the senses, and practicing gratitude. The episode encourages listeners to let go of the need to constantly plan for the future and instead embrace the joy of the present moment.
Keywords
nexting, being present, mindfulness, anxiety, joy, gratitude
Takeaways
Constantly thinking about what's next can create anxiety and prevent us from enjoying the present moment.

Practicing mindfulness and being present can help reduce anxiety and bring more joy into our lives.

Focusing on the breath, engaging the senses, and practicing gratitude are effective ways to cultivate mindfulness.

Letting go of the need to constantly plan for the future allows us to embrace the joy of the present moment.
Cultivating Joy: Embracing the Present Moment

Letting Go of Constant Planning: Finding Joy in the Now
"There's this thing called nexting, where you're sitting in one spot and you're thinking about where you should be next."

"We're already putting ourselves in a state of anxiety because number one, what if it doesn't turn out that way?"

"Some little ways that you can practice being present when you're in those hyper moments where you're worried about what's happening next."
TitlesSound Bites
Chapters00:00Introduction and Mindset Shift01:16The Pitfalls of 'Nexting'04:23Practicing Mindfulness06:02Embracing the Present Moment06:29Conclusion
...more
7min
August 01, 2024Episode 155: Mindset Munchie; Breaking Barriers: Overcoming Fear with the Three C's
Summary
The conversation explores the concept of the three C's in life: choice, chance, and change. It emphasizes the importance of making choices and taking chances in order to create change and growth. The hosts discuss the fear of taking risks and the need to overcome the feeling of not being safe. They also touch on the idea of failure being an illusion and the need to think bigger and not stay complacent. The conversation concludes with the importance of having a playful attitude and the mindset of 'why not' when making decisions.
Keywords
choice, chance, change, risk-taking, growth, fear, failure, complacency, playful attitude, mindset
Takeaways
The three C's in life: choice, chance, and change

Taking risks and stepping out of your comfort zone is necessary for growth

Failure is an illusion and should not hold you back

Having a playful attitude and a 'why not' mindset can help overcome fear and make decisions

Analyzing your life and identifying what is holding you back from taking chances
Taking Risks for Growth and Change

Thinking Bigger and Avoiding Complacency
"The three C's in life. Choice, chance, change."

"One of the keys to longevity was risk taking."

"Failure is an illusion."
Titles
Sound Bites
Chapters00:00The Three C's in Life: Choice, Chance, and Change02:24Taking Risks for Growth and Change03:52Failure as an Illusion and Overcoming Fear04:21Thinking Bigger and Avoiding Complacency05:41The Power of a Playful Attitude and a 'Why Not' Mindset07:36Analyzing Your Life and Overcoming Barriers to Taking Chances
...more
9min

FAQs about AskYourselfWhyNot:

How many episodes does AskYourselfWhyNot have?

The podcast currently has 171 episodes available.

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