AskYourselfWhyNot

Keywords

self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset

Summary

In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the perfect time. The hosts emphasize that confidence is gained through action and that everyone is a beginner at some point. They encourage listeners to take small steps towards their goals and to view failure as a learning opportunity. The episode concludes with an affirmation to trust oneself and to embrace the journey of growth.

Takeaways

• We often wait until we feel ready due to fear of failure.
• Shifting mindset to think of the best outcomes can help.
• Confidence is a byproduct of taking action, not a prerequisite.
• There is no perfect time to start; just begin now.
• Real growth happens outside of your comfort zone.
• Everyone is a beginner at some point in their journey.
• Taking small steps can lead to significant progress.
• Failure should be viewed as data for improvement.
• You have a unique voice; there's room for everyone.
• Trust yourself to begin, even without a complete plan.

• "Just start, you don't need to feel ready."

00:00 Embracing the Journey: Why Start Before You're Ready?02:59 Overcoming Fear and the Illusion of Readines

keywords

mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment

summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav, focusing on the importance of aligning with one's soul and understanding the various parts of our personality. The conversation emphasizes the significance of emotional awareness in personal growth and the need to question societal expectations versus individual desires. The episode concludes with a call to action for listeners to reflect on their own intentions and emotional states.

Takeaways

• Stop asking yourself why, start asking why not.
• We have several parts of our personality.
• Your intentions create your reality.
• Emotional awareness is your power from your soul.
• What does your soul want versus what does the world expect?
• You can't fake your intention behind what you do.
• Live with attention to your emotions.
• Your emotions are signs from your soul.
• We are shifting into a new collective consciousness.
• You have to have compassion for change.

• Unlocking Your Soul's Potential
• The Power of Intentions

• "Your intentions create your reality."
• "Your emotions are signs from your soul."
• "Live with attention to your emotions."

00:00Introduction and Setting the Scene

02:44Exploring Gary Zukav's Teachings

06:58The Power of Intention

09:52Emotional Awareness and Soul Alignment

12:22Navigating Change and Authenticity

16:09Practical Soul Check-Ins and Conclusion

Keywords

EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and execution of the event, the positive feedback received, and the importance of community and connection. The conversation also touches on mental health awareness, the significance of intentional living, and the need for kindness and emotional skills in today's society. The hosts encourage listeners to evaluate their daily routines and relationships, emphasizing the value of community engagement and support.

Takeaways

• The importance of community in wellness events.
• Feedback from attendees helps improve future events.
• Diversity in attendees enhances the experience.
• Mental health is closely tied to community connection.
• Intentional living can improve personal relationships.
• Communication skills are essential for maintaining friendships.
• Helping others can improve your own mental health.
• Women should feel empowered and confident in their beauty.
• Social media can drain energy and hinder real connections.
• Evaluate daily routines for intentionality and purpose.

• Empowering Women Through Community
• Reflections on a Successful PowerFest

• "We tripled it from last year."
• "It was a taste tester for experiences."
• "It was really a special day."

00:00Introduction to PowerFest and Its Impact

02:55Experiences and Services at PowerFest

05:36Community Building and Diversity at PowerFest

08:36Mental Health Awareness and Community Connection

11:14Intentional Living and Relationships

13:46Final Thoughts and Call to Action

Pre Order Your EmpowerFest Wheeling T-Shirt

EmpowerFest Wheeling

Keywords

EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations

Summary

This conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The hosts discuss event details, including the schedule, activities offered, and logistics, emphasizing the importance of community and self-love.

Takeaways

• EmpowerFest is a feel-good women's event designed to inspire.
• The event includes exercise classes and wellness workshops.
• Attendees can enjoy experience stations with various services.
• All proceeds from the event go to the YWCA in Wheeling.
• The event features local vendors for shopping opportunities.
• Participants can choose their own activities throughout the day.
• Fitness classes are optional and suitable for all levels.
• Parking is free and accessible near the venue.
• Tickets make a great gift for Mother's Day or other occasions.
• The event is designed to create a supportive community atmosphere.

• EmpowerFest: A Celebration of Women's Wellness
• Discover EmpowerFest: Your Guide to the Event

• "You can enjoy exercise classes."
• "You can build your day, right?"
• "We're very excited about that."

00:00Introduction to EmpowerFest

02:27Event Details and Schedule

05:36Activities and Experiences Offered

EmpowerFest Wheeling Tickets May 17

Blue Tie Ball for Prostate Cancer Awareness May 10

Brave Men Inc

Keywords

Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on wellness and community building. They are joined by Jessica Stanley, co-founder of Brave Men, Inc., an organization dedicated to raising awareness about prostate cancer following the journey of her late husband, Demetrius Stanley. The conversation explores the importance of community support, the stigma surrounding men's health, and the need for proactive health measures. Jessica shares her personal experiences as a caregiver and the healing process she has undergone while advocating for others. The episode emphasizes the significance of self-care, healthy habits, and the power of connection in overcoming adversity.takeaways

• Empower Fest Wheeling is a wellness event designed to build community.
• Brave Men, Inc. was founded to raise awareness about prostate cancer.
• Demetrius Stanley's journey inspired the creation of Brave Men, Inc.
• Community support is crucial for men facing health challenges.
• Prostate cancer often carries a stigma that needs to be addressed.
• Early screening and awareness can save lives.
• Caregivers also need support and understanding during health crises.
• Healthy habits and self-care are essential for mental health.
• Jessica's journey highlights the importance of advocacy and connection.
• Finding purpose in adversity can lead to personal growth.

• Empower Fest: A Wellness Revolution
• Brave Men: Breaking the Silence on Prostate Cancer

• "We need to lift the stigma."
• "We are here for the families."
• "Why not go get checked?"

00:00Empower Fest Wheeling: A Wellness Celebration

02:22Brave Men, Inc.: A Mission Born from Loss

06:29Demetrius Stanley's Journey and the Birth of a Nonprofit

10:58Creating Community: The Importance of Connection

14:40Understanding Prostate Cancer: Awareness and Education

19:33Healing Through Advocacy: A Caregiver's Perspective

23:15Navigating Prostate Cancer: Personal Stories and Insights

25:21The Blue Tide Gala: Raising Awareness and Support

28:10Legacy and Growth: Honoring Demetrius

30:02Empowerment Through Health Advocacy

31:59Mindfulness and Self-Care Practices

38:02Optimism vs. Realism: Finding Balance in Adversity

39:11Closing Thoughts: Why Not Take Action?

Keywords

EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness

Summary

In this episode of the⁠ Ask Yourself Why Not podcast⁠, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming ⁠Empower Fest Wheeling ⁠and encourage listeners to participate in a ⁠t-shirt design contest⁠. The conversation emphasizes reframing failure as a learning opportunity and celebrating small wins as a way to build confidence. The hosts share personal anecdotes and insights on trying new things and the impact it can have on personal growth and creativity.takeaways

• Empower Fest Wheeling is an opportunity for community engagement.
• Stepping outside your comfort zone can lead to growth.
• Fear often indicates the direction we should take.
• Trying new things helps build confidence.
• Reframing failure can lead to personal development.
• Celebrating small wins is crucial for motivation.
• New experiences can shake up routine and inspire creativity.
• You may discover new passions through exploration.
• It's important to encourage children to try new things.
• Believing in yourself is key to achieving your goals.
• Embrace the Unknown: Empower Fest and Growth
• Fear as a Compass: Navigating New Experiences
• "Fear is your compass."
• "Celebrate all your small wins."
• "What's the best? Flip it."

Chapters

00:00Introduction and EmpowerFest Wheeling Announcement

03:05Stepping Outside Comfort Zones

05:46Growth Through Discomfort and Fear

09:00Building Confidence Through New Experiences

12:17Reframing Failure and Celebrating Small Wins

14:51Closing Thoughts and Encouragement to Try New Things

Keywords

EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming Empower Fest Wheeling and encourage listeners to participate in a t-shirt design contest. The conversation emphasizes reframing failure as a learning opportunity and celebrating small wins as a way to build confidence. The hosts share personal anecdotes and insights on trying new things and the impact it can have on personal growth and creativity.takeaways

• Empower Fest Wheeling is an opportunity for community engagement.
• Stepping outside your comfort zone can lead to growth.
• Fear often indicates the direction we should take.
• Trying new things helps build confidence.
• Reframing failure can lead to personal development.
• Celebrating small wins is crucial for motivation.
• New experiences can shake up routine and inspire creativity.
• You may discover new passions through exploration.
• It's important to encourage children to try new things.
• Believing in yourself is key to achieving your goals.

• Embrace the Unknown: Empower Fest and Growth
• Fear as a Compass: Navigating New Experiences

• "Fear is your compass."
• "Celebrate all your small wins."
• "What's the best? Flip it."
• 
  

Chapters

00:00Introduction and EmpowerFest Wheeling Announcement

03:05Stepping Outside Comfort Zones

05:46Growth Through Discomfort and Fear

09:00Building Confidence Through New Experiences

12:17Reframing Failure and Celebrating Small Wins

14:51Closing Thoughts and Encouragement to Try New Things

Keywords

Waterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall, exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Milleson. They discuss the importance of supporting local culture, the evolution of their marketing strategies, and the innovative events they host, including a unique dating show and the upcoming EmpowerFest Wheeling. The conversation emphasizes the significance of collaboration, trusting one's intuition, and the joy of creating memorable experiences for the community.

Takeaways

• The importance of community support in local businesses.
• Creativity thrives in collaborative environments.
• Trusting your intuition can lead to growth and success.
• Innovative events can foster connections among people.
• Nurturing individual talents within a team enhances creativity.
• The journey of building a venue is an ongoing project.
• EmpowerFest aims to engage and uplift the community.
• Overcoming self-doubt is crucial in creative endeavors.
• Every team member brings a unique perspective to the table.
• Events can be a powerful way to connect with others.

• Building Community at Waterfront Hall
• Creativity and Collaboration in Action

• "It's a community for sure."
• "Why not trust your intuition?"
• "Why not let it go?"

Chapters

00:00Welcome to Waterfront Hall

02:46Community and Creativity

06:01The Journey of Waterfront Hall

08:53Event Planning and Execution

12:07Nurturing Creativity in Events

14:49Unique Event Ideas and Experiences

18:07EmpowerFest and Community Engagement

20:52Wrap-Up and Future Events

Keywords

EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Alena Gourley, a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling event, personal mantras, and the transformative power of hypnotherapy. Alena shares her journey through grief and healing, the significance of past life regression, and how it can help individuals understand their current life challenges. The conversation delves into the subconscious mind's role in behavior and emotional healing, offering insights and advice for those curious about exploring their own healing journeys.

Takeaways

• Alena emphasizes the importance of self-acceptance with her mantra 'I am enough.'
• Healing is a continuous journey, as reflected in Alena's mantra 'I have healed before and I will heal again.'
• Past life regression can provide insights into current life challenges.
• The subconscious mind plays a crucial role in shaping our behaviors and emotional responses.
• Alena's personal experiences with grief have shaped her approach to healing others.
• Hypnotherapy can be used for various purposes, including emotional healing and behavioral change.
• Understanding past lives can help individuals release regrets and move forward.
• The importance of nurturing one's gifts and strengths from an early age.
• Alena encourages sharing personal stories and wisdom through writing.
• Curiosity and openness are essential for personal growth and healing.

• Unlocking Your Potential at Empowerfest
• The Healing Power of Hypnotherapy

• "I am enough."
• "We are born with our gifts."
• "Why not write a book?"

Chapters

00:00Introduction to Empowerfest and Guest Introduction

03:59Elena's Journey and Background

05:43Embracing Healing Mantras

08:40Exploring Hypnotherapy and Past Life Regression

11:46The Journey of a Healer

14:48Understanding Past Life Regression Sessions

17:43Memorable Experiences in Past Life Regression

20:32The Connection Between Past Lives and Present Strengths

27:13Understanding Strengths and Connections

30:23The Role of the Subconscious Mind

35:26Navigating Personal Frameworks in Healing

37:58Exploring Tools for Self-Discovery

41:58Embracing Creativity and Curiosity

Keywords

entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatments

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Jessica Barclay, CEO and founder of Thrive, a wellness spa. They discuss the importance of intuition in decision-making, the journey of entrepreneurship, and the evolution of Thrive's services. Jessica shares her experiences in building her businesses, the impact of community, and effective marketing strategies for new concepts. The conversation highlights the significance of self-care and innovative wellness solutions in today's society. In this conversation, Jayla and Shaye discuss the importance of being an advocate for personal health, emphasizing the need for individuals to research and question medical practices. She introduces innovative treatments for incontinence, including a fully clothed service that utilizes a Kegel throne. The discussion then shifts to vaginal rejuvenation and men's health solutions, highlighting the use of PRP injections for enhancing sexual wellness. Jayla also shares insights on ExoMind, a new mental health treatment, and concludes with a vision for community wellness and the importance of prioritizing self-care.

Takeaways

• Your word is your wand, speak positivity into existence.
• Act in spite of fear and keep going.
• Listening to your intuition is crucial for decision-making.
• The journey of entrepreneurship often starts accidentally.
• Community connection is vital for business success.
• Marketing requires portraying value to potential customers.
• Self-care is essential for personal and professional growth.
• There are always early adopters for new concepts.
• The pain of regret outweighs the fear of failure.
• Innovative wellness solutions can transform lives. You have to be your own advocate in health matters.
• Safety should always come first in medical treatments.
• Innovative treatments can address various types of incontinence.
• Vaginal rejuvenation can enhance comfort and wellness.
• Men's health solutions are evolving with new technologies.
• ExoMind offers promising results for mental health issues.
• Community wellness initiatives can inspire local growth.
• Self-care is essential for overall well-being.
• Investing in personal health can lead to better outcomes.
• Collaboration among local businesses fosters community support.

• Empowering Your Journey: The Ask Yourself Why Not Podcast
• Intuition and Entrepreneurship: A Conversation with Jessica Barclay
• Building Thrive: A Wellness Revolution
• The Power of Community in Business Growth
• Marketing Wellness: Strategies for Success

• "Your word is your wand."
• "Act in spite of fear and keep going."
• "We make it look easy, but it's not."
• "If something good can happen, it will."
• "You do have to be your own advocate."
• "We always put safety first."
• "It's a fully clothed service."
• "It's so important. Foundational."
• "We can tighten the vaginal canal."
• "It's a more comfortable version of TMS."

Chapters

00:00 Introduction to the Podcast and Guest

03:06 The Power of Intuition and Decision Making

05:55J ourney of Entrepreneurship and Business Growth

09:09 The Evolution of Thrive and Its Services

11:48 Community Impact and Personal Connection to Wheeling

15:02 Marketing Strategies for New Concepts

17:51 Popular Services and Future Directions

21:07 Innovative Wellness Solutions and Their Importance

26:11 Advocating for Personal Health

30:20 Innovative Treatments for Incontinence

31:46 Vaginal Rejuvenation and Men's Health Solutions

34:57 Exploring ExoMind and Mental Health Innovations

41:07 Building a Community and Future Vision

49:38 Prioritizing Self-Care and Wellness