Keywords

EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and execution of the event, the positive feedback received, and the importance of community and connection. The conversation also touches on mental health awareness, the significance of intentional living, and the need for kindness and emotional skills in today's society. The hosts encourage listeners to evaluate their daily routines and relationships, emphasizing the value of community engagement and support.

Takeaways

• The importance of community in wellness events.
• Feedback from attendees helps improve future events.
• Diversity in attendees enhances the experience.
• Mental health is closely tied to community connection.
• Intentional living can improve personal relationships.
• Communication skills are essential for maintaining friendships.
• Helping others can improve your own mental health.
• Women should feel empowered and confident in their beauty.
• Social media can drain energy and hinder real connections.
• Evaluate daily routines for intentionality and purpose.

• Empowering Women Through Community
• Reflections on a Successful PowerFest

• "We tripled it from last year."
• "It was a taste tester for experiences."
• "It was really a special day."

00:00Introduction to PowerFest and Its Impact

02:55Experiences and Services at PowerFest

05:36Community Building and Diversity at PowerFest

08:36Mental Health Awareness and Community Connection

11:14Intentional Living and Relationships

13:46Final Thoughts and Call to Action