Keywords

community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods

Ways to donate

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience and support during times of tragedy. The hosts introduce grounding techniques to help listeners manage their mental health amidst the chaos and discuss the feelings of survivor's guilt that can arise in such situations. They encourage compassion and self-care as essential components of supporting oneself and the community.takeaways

• The community is coming together to support those affected by the floods.
• Grounding techniques can help manage stress and anxiety.
• Survivor's guilt is a common feeling during tragedies.
• It's important to take time to grieve and feel emotions.
• Small gestures of support can make a big difference.
• Asking for help is a sign of strength.
• Compassion for others is crucial during difficult times.
• Affirmations can help redirect negative thoughts.
• Connecting with nature can aid in grounding.
• Supporting yourself is the first step to supporting others.

• Resilience in the Face of Adversity
• Grounding Techniques for Troubling Times

• "It's hard to process."
• "We're all human, right?"
• "You can take a break from it."

Chapters

00:00Community Resilience in Times of Tragedy

02:32Grounding Techniques for Mental Health

05:19Navigating Survivor's Guilt and Compassion

A Special Wish OV

American Heart Association

Lacy Instagram

Keywords

pageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocacy, and the mindset required for success. Lacy shares her experiences in preparing for competitions, the misconceptions surrounding pageantry, and the significance of supporting one another as women. The conversation emphasizes personal growth, confidence, and the value of stepping out of one's comfort zone.takeaways

• Lacy's journey into pageantry began in 2015 after a chance encounter at a gas station.
• Pageantry is not just about looks; it's about advocacy and making a difference.
• Preparation is key to success in pageantry and life.
• Women in pageantry are often intelligent and passionate individuals.
• Mindset techniques like box breathing can help calm nerves during competitions.
• Community support is crucial in the pageant world.
• Lacy emphasizes the importance of finding one's purpose and passion.
• Coaching young women in pageantry is a rewarding experience for Lacy.
• The competition is about personal growth, not just winning.
• Taking risks and stepping out of comfort zones can lead to amazing opportunities.

• Unveiling the Pageant World with Lacy Ferguson
• Empowerment Through Pageantry: A Conversation with Mrs. West Virginia

• "Take a step out of your comfort zone."
• "It's about what your body can do."
• "Why not try something new?"

00:00Introduction to the Ask Yourself Why Not Podcast

02:40Meet Lacey Ferguson: Mrs. West Virginia05:20The Journey into Pageantry

08:16Preparing for Competition: The Reality of Pageantry

10:51Advocacy and Community Engagement

13:54The Day of the Pageant: Behind the Scenes

16:36Mindset and Confidence in Competition19:28Lessons Learned from Pageantry

19:48The Importance of Confidence in Pageantry

20:34Rehearsals and Stage Preparation

21:50On-Stage Questions and Personal Insights

23:33Breathing Techniques for Stage Performance

24:54Reflecting on Past Pageant Experiences

26:14The Role of Preparation in Success

26:55Future Aspirations Beyond Pageantry

28:26Coaching and Mentoring Young Women

29:37The Pageant Experience in Las Vegas

31:10Advice for Building Confidence

32:49The Shift Towards Stronger Body Types in Pageantry

34:43Encouragement to Step Out of Comfort Zones

Keywords

self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset

Summary

In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the perfect time. The hosts emphasize that confidence is gained through action and that everyone is a beginner at some point. They encourage listeners to take small steps towards their goals and to view failure as a learning opportunity. The episode concludes with an affirmation to trust oneself and to embrace the journey of growth.

Takeaways

• We often wait until we feel ready due to fear of failure.
• Shifting mindset to think of the best outcomes can help.
• Confidence is a byproduct of taking action, not a prerequisite.
• There is no perfect time to start; just begin now.
• Real growth happens outside of your comfort zone.
• Everyone is a beginner at some point in their journey.
• Taking small steps can lead to significant progress.
• Failure should be viewed as data for improvement.
• You have a unique voice; there's room for everyone.
• Trust yourself to begin, even without a complete plan.

• "Just start, you don't need to feel ready."

00:00 Embracing the Journey: Why Start Before You're Ready?02:59 Overcoming Fear and the Illusion of Readines

keywords

mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment

summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav, focusing on the importance of aligning with one's soul and understanding the various parts of our personality. The conversation emphasizes the significance of emotional awareness in personal growth and the need to question societal expectations versus individual desires. The episode concludes with a call to action for listeners to reflect on their own intentions and emotional states.

Takeaways

• Stop asking yourself why, start asking why not.
• We have several parts of our personality.
• Your intentions create your reality.
• Emotional awareness is your power from your soul.
• What does your soul want versus what does the world expect?
• You can't fake your intention behind what you do.
• Live with attention to your emotions.
• Your emotions are signs from your soul.
• We are shifting into a new collective consciousness.
• You have to have compassion for change.

• Unlocking Your Soul's Potential
• The Power of Intentions

• "Your intentions create your reality."
• "Your emotions are signs from your soul."
• "Live with attention to your emotions."

00:00Introduction and Setting the Scene

02:44Exploring Gary Zukav's Teachings

06:58The Power of Intention

09:52Emotional Awareness and Soul Alignment

12:22Navigating Change and Authenticity

16:09Practical Soul Check-Ins and Conclusion

Keywords

EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and execution of the event, the positive feedback received, and the importance of community and connection. The conversation also touches on mental health awareness, the significance of intentional living, and the need for kindness and emotional skills in today's society. The hosts encourage listeners to evaluate their daily routines and relationships, emphasizing the value of community engagement and support.

Takeaways

• The importance of community in wellness events.
• Feedback from attendees helps improve future events.
• Diversity in attendees enhances the experience.
• Mental health is closely tied to community connection.
• Intentional living can improve personal relationships.
• Communication skills are essential for maintaining friendships.
• Helping others can improve your own mental health.
• Women should feel empowered and confident in their beauty.
• Social media can drain energy and hinder real connections.
• Evaluate daily routines for intentionality and purpose.

• Empowering Women Through Community
• Reflections on a Successful PowerFest

• "We tripled it from last year."
• "It was a taste tester for experiences."
• "It was really a special day."

00:00Introduction to PowerFest and Its Impact

02:55Experiences and Services at PowerFest

05:36Community Building and Diversity at PowerFest

08:36Mental Health Awareness and Community Connection

11:14Intentional Living and Relationships

13:46Final Thoughts and Call to Action

Pre Order Your EmpowerFest Wheeling T-Shirt

EmpowerFest Wheeling

Keywords

EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations

Summary

This conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The hosts discuss event details, including the schedule, activities offered, and logistics, emphasizing the importance of community and self-love.

Takeaways

• EmpowerFest is a feel-good women's event designed to inspire.
• The event includes exercise classes and wellness workshops.
• Attendees can enjoy experience stations with various services.
• All proceeds from the event go to the YWCA in Wheeling.
• The event features local vendors for shopping opportunities.
• Participants can choose their own activities throughout the day.
• Fitness classes are optional and suitable for all levels.
• Parking is free and accessible near the venue.
• Tickets make a great gift for Mother's Day or other occasions.
• The event is designed to create a supportive community atmosphere.

• EmpowerFest: A Celebration of Women's Wellness
• Discover EmpowerFest: Your Guide to the Event

• "You can enjoy exercise classes."
• "You can build your day, right?"
• "We're very excited about that."

00:00Introduction to EmpowerFest

02:27Event Details and Schedule

05:36Activities and Experiences Offered

EmpowerFest Wheeling Tickets May 17

Blue Tie Ball for Prostate Cancer Awareness May 10

Brave Men Inc

Keywords

Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on wellness and community building. They are joined by Jessica Stanley, co-founder of Brave Men, Inc., an organization dedicated to raising awareness about prostate cancer following the journey of her late husband, Demetrius Stanley. The conversation explores the importance of community support, the stigma surrounding men's health, and the need for proactive health measures. Jessica shares her personal experiences as a caregiver and the healing process she has undergone while advocating for others. The episode emphasizes the significance of self-care, healthy habits, and the power of connection in overcoming adversity.takeaways

• Empower Fest Wheeling is a wellness event designed to build community.
• Brave Men, Inc. was founded to raise awareness about prostate cancer.
• Demetrius Stanley's journey inspired the creation of Brave Men, Inc.
• Community support is crucial for men facing health challenges.
• Prostate cancer often carries a stigma that needs to be addressed.
• Early screening and awareness can save lives.
• Caregivers also need support and understanding during health crises.
• Healthy habits and self-care are essential for mental health.
• Jessica's journey highlights the importance of advocacy and connection.
• Finding purpose in adversity can lead to personal growth.

• Empower Fest: A Wellness Revolution
• Brave Men: Breaking the Silence on Prostate Cancer

• "We need to lift the stigma."
• "We are here for the families."
• "Why not go get checked?"

00:00Empower Fest Wheeling: A Wellness Celebration

02:22Brave Men, Inc.: A Mission Born from Loss

06:29Demetrius Stanley's Journey and the Birth of a Nonprofit

10:58Creating Community: The Importance of Connection

14:40Understanding Prostate Cancer: Awareness and Education

19:33Healing Through Advocacy: A Caregiver's Perspective

23:15Navigating Prostate Cancer: Personal Stories and Insights

25:21The Blue Tide Gala: Raising Awareness and Support

28:10Legacy and Growth: Honoring Demetrius

30:02Empowerment Through Health Advocacy

31:59Mindfulness and Self-Care Practices

38:02Optimism vs. Realism: Finding Balance in Adversity

39:11Closing Thoughts: Why Not Take Action?

Keywords

EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness

Summary

In this episode of the⁠ Ask Yourself Why Not podcast⁠, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming ⁠Empower Fest Wheeling ⁠and encourage listeners to participate in a ⁠t-shirt design contest⁠. The conversation emphasizes reframing failure as a learning opportunity and celebrating small wins as a way to build confidence. The hosts share personal anecdotes and insights on trying new things and the impact it can have on personal growth and creativity.takeaways

• Empower Fest Wheeling is an opportunity for community engagement.
• Stepping outside your comfort zone can lead to growth.
• Fear often indicates the direction we should take.
• Trying new things helps build confidence.
• Reframing failure can lead to personal development.
• Celebrating small wins is crucial for motivation.
• New experiences can shake up routine and inspire creativity.
• You may discover new passions through exploration.
• It's important to encourage children to try new things.
• Believing in yourself is key to achieving your goals.
• Embrace the Unknown: Empower Fest and Growth
• Fear as a Compass: Navigating New Experiences
• "Fear is your compass."
• "Celebrate all your small wins."
• "What's the best? Flip it."

Chapters

00:00Introduction and EmpowerFest Wheeling Announcement

03:05Stepping Outside Comfort Zones

05:46Growth Through Discomfort and Fear

09:00Building Confidence Through New Experiences

12:17Reframing Failure and Celebrating Small Wins

14:51Closing Thoughts and Encouragement to Try New Things

Keywords

EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming Empower Fest Wheeling and encourage listeners to participate in a t-shirt design contest. The conversation emphasizes reframing failure as a learning opportunity and celebrating small wins as a way to build confidence. The hosts share personal anecdotes and insights on trying new things and the impact it can have on personal growth and creativity.takeaways

• Empower Fest Wheeling is an opportunity for community engagement.
• Stepping outside your comfort zone can lead to growth.
• Fear often indicates the direction we should take.
• Trying new things helps build confidence.
• Reframing failure can lead to personal development.
• Celebrating small wins is crucial for motivation.
• New experiences can shake up routine and inspire creativity.
• You may discover new passions through exploration.
• It's important to encourage children to try new things.
• Believing in yourself is key to achieving your goals.

• Embrace the Unknown: Empower Fest and Growth
• Fear as a Compass: Navigating New Experiences

• "Fear is your compass."
• "Celebrate all your small wins."
• "What's the best? Flip it."
• 
  

Chapters

00:00Introduction and EmpowerFest Wheeling Announcement

03:05Stepping Outside Comfort Zones

05:46Growth Through Discomfort and Fear

09:00Building Confidence Through New Experiences

12:17Reframing Failure and Celebrating Small Wins

14:51Closing Thoughts and Encouragement to Try New Things

Keywords

Waterfront Hall, community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall, exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Milleson. They discuss the importance of supporting local culture, the evolution of their marketing strategies, and the innovative events they host, including a unique dating show and the upcoming EmpowerFest Wheeling. The conversation emphasizes the significance of collaboration, trusting one's intuition, and the joy of creating memorable experiences for the community.

Takeaways

• The importance of community support in local businesses.
• Creativity thrives in collaborative environments.
• Trusting your intuition can lead to growth and success.
• Innovative events can foster connections among people.
• Nurturing individual talents within a team enhances creativity.
• The journey of building a venue is an ongoing project.
• EmpowerFest aims to engage and uplift the community.
• Overcoming self-doubt is crucial in creative endeavors.
• Every team member brings a unique perspective to the table.
• Events can be a powerful way to connect with others.

• Building Community at Waterfront Hall
• Creativity and Collaboration in Action

• "It's a community for sure."
• "Why not trust your intuition?"
• "Why not let it go?"

Chapters

00:00Welcome to Waterfront Hall

02:46Community and Creativity

06:01The Journey of Waterfront Hall

08:53Event Planning and Execution

12:07Nurturing Creativity in Events

14:49Unique Event Ideas and Experiences

18:07EmpowerFest and Community Engagement

20:52Wrap-Up and Future Events