AskYourselfWhyNot

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Keywords

Greenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilience, self-promotion, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss their experiences at the West Virginia Women's Leadership Conference held at the historic Greenbrier Resort. They explore themes of empowerment, networking, and the importance of community, while sharing insights from various speakers on topics such as self-promotion, financial literacy, and resilience. The conversation culminates with an inspiring story from Jessica Lynch, emphasizing the significance of personal growth and self-belief.takeaways

• The Greenbrier Resort is rich in history and beauty.
• Networking can lead to unexpected opportunities.
• Self-promotion is essential for personal and professional growth.
• Building trust is crucial in relationships and leadership.
• Community support is vital for personal well-being.
• Financial literacy is increasingly important for women.
• Your present circumstances do not define your future.
• Resilience is key to overcoming challenges.
• Comparison can hinder personal growth and self-acceptance.
• Investing in yourself is a powerful way to create change.

• Empowerment at the Greenbrier
• Networking and Manifestation
• The Importance of Self-Promotion

• "Why not take over the Greenbrier?"
• "The Greenbrier has a lot of history."
• "The universe works in mysterious ways."
• "Trust is the glue of life."
• "Community is everything."
• "66% of the wealth will be held by women."

Chapters

00:00Welcome to the Greenbrier Resort

02:54Exploring the History of the Greenbrier

06:02Manifesting Opportunities and Networking

08:54Empowerment Through Self-Promotion

12:07Building Trust and Authenticity

15:07Community and Connection in West Virginia

17:53Financial Literacy and Women's Empowerment

20:50Resilience and Personal Growth

24:05Jessica Lynch's Inspiring Story

26:53Final Thoughts and Takeaways

Keywords

Wheeling Symphony, arts, culture, community events, music, Sadie Varlas, Empower Fest, concert experience, local orchestra, fundraising

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla Robinson and Shaye welcome Sadie Varlas, the Marketing and Communications Manager of the Wheeling Symphony Orchestra. They discuss the upcoming Empower Fest, the history of the Wheeling Symphony, and the importance of community support for the arts. Sadie shares her journey in the arts, the orchestra's funding, and the experience for newcomers attending symphony concerts. The conversation highlights memorable performances, guest artists, and the orchestra's commitment to accessibility and inclusivity. The episode concludes with a call to action for listeners to attend the symphony and embrace new experiences.

Takeaways

• The Wheeling Symphony Orchestra is celebrating its 95th season.
• Eleanor Caldwell, a woman, founded the Wheeling Symphony Orchestra.
• The symphony is primarily funded by donations and grants.
• Community involvement is crucial for the symphony's success.
• Concerts are designed to be accessible and welcoming to everyone.
• The orchestra features a rotating cast of musicians based on concert requirements.
• Sadie Varlas emphasizes the importance of not taking oneself too seriously.
• The symphony offers student discounts to encourage youth participation.
• Upcoming concerts include a Broadway-themed event and a 95th anniversary celebration.
• The podcast encourages listeners to explore local arts and culture.

• Celebrating 95 Years of the Wheeling Symphony
• Empower Fest and Community Engagement
• Meet Sadie Varlas: A Passion for the Arts

• "A woman started the orchestra. That's amazing."
• "The symphony is for everybody."
• "You don't have to have a background in music."
• "You can come just as you are."
• "You can come in a t-shirt. It really does not matter."
• "Why not grab a friend and go to the symphony?"
• "Why not try something new?"

Chapters

00:00Introduction to the Podcast and Upcoming Events

01:37Meet Sadie Varlas: Marketing and Communications Manager

04:27Sadie's Journey in the Arts and Music

08:50The Rich History of the Wheeling Symphony Orchestra

12:40Funding and Community Support for the Symphony

14:59Musicians and Concerts: Behind the Scenes

18:21Accessibility and Experience for Newcomers

24:12Memorable Performances and Guest Artists

31:10Upcoming Concerts and Celebrations

34:40Closing Thoughts and Why Not Challenge

Keywords

podcast, heart disease, women's health, Go Red campaign, skincare, beauty tips, self-care, courage, fundraising, health awareness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Noelle Adams-Lohri, a fashion and beauty influencer and physical therapist, to discuss the importance of heart health awareness, particularly for women. They explore the Go Red campaign, which raises funds for research and awareness around heart disease, and share personal stories about courage and stepping outside comfort zones. The conversation also delves into skincare tips, the significance of regular health checkups, and the impact of stress on overall health. Noelle is a 2025 Go Red Women of Impact and is determined to make a big impact in women's health through this campaign.

Takeaways

Courage is essential when stepping outside your comfort zone.

Women are often overlooked in heart disease research.

Heart disease is the leading cause of death for women.

Symptoms of heart disease in women can differ from men.

Regular checkups are crucial for early diagnosis.

Self-advocacy is important for personal health.

Fundraising events can significantly impact community health initiatives.

Skincare routines should focus on cleansing and moisturizing.

Waterless skincare products can be more effective and cleaner.

Taking small steps towards new goals can lead to significant changes.

Empowering Women: Heart Health Awareness

Courage and Comfort Zones: A Personal Journey

"Courage is grace under pressure."

"Start that new thing today!"

"You never know where it will take you."

Chapters

00:00 Introduction to the Podcast and Guests

02:40 Courage and Stepping Outside Comfort Zones

05:36 Understanding Heart Disease in Women

08:16 Signs and Symptoms of Cardiac Events in Women

10:20 Importance of Regular Checkups and Self-Advocacy

13:09 Fundraising for the Go Red Campaign

16:02 Noelle's Journey as a Fashion and Beauty Influencer

18:58 The Olive Tree People and Waterless Skincare

21:40 Beauty Tips and Skincare Routine

24:33 Final Thoughts and Why Not of the Day

Joe Dispenza article

Keywords

future self, personal development, mindset, habits, energy, confidence, self-improvement, wellness, affirmations, action steps

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the importance of living as your future self and the actionable steps to embody that version of yourself. They explore the significance of mindset, energy management, and the process of building new habits while emphasizing the need to trust the journey of personal development. The conversation is filled with practical tips, personal anecdotes, and encouragement to take immediate action towards becoming the person you aspire to be.

Takeaways

• The Spring Shred challenge is a great way to reboot fitness routines.
• Finding the right protein powder can be challenging but essential.
• Living as your future self involves taking actionable steps today.
• It's important to think big about who you want to be in the future.
• Surrounding yourself with positive energy is crucial for growth.
• Confidence is built through consistent action, not just intention.
• Trusting the process is key to personal development.
• Celebrating small wins helps maintain motivation.
• You can start embodying your future self right now.
• There is no perfect time to start making changes.

• "What's up, YNOTers?"
• "Upgrade your mindset."
• "Trust the process."

Chapters

00:00Introduction and Spring Shred Challenge04:40Living as Your Future Self

08:48Action Steps to Embody Your Future Self

13:33Mindset and Energy Management

17:51Rewiring Your Brain for Change

22:21Final Thoughts and Challenges

Keywords

self-compassion, negative self-talk, personal growth, seasonal changes, mindfulness, mental health, positive thinking, community support, self-awareness, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shay discuss the importance of self-compassion and the impact of negative self-talk. They explore how seasonal changes can affect our mindset and share strategies for fostering positive thinking. The conversation emphasizes the need for awareness of our inner critic and offers practical tips for treating ourselves with kindness and understanding. The hosts also highlight the significance of community support in personal growth and encourage listeners to embrace their unique journeys.

Takeaways

Embrace seasonal changes as a metaphor for personal growth.

Self-compassion is essential for mental well-being.

Negative self-talk is a common issue that many face.

Awareness of our inner critic can help us shift our mindset.

We should treat ourselves with the same kindness we offer friends.

Community support can alleviate feelings of isolation.

Challenging negative beliefs is crucial for self-improvement.

Positive thinking can be cultivated through practice and repetition.

It's important to celebrate small victories in our journey.

Gentleness towards ourselves can lead to greater resilience.

Embracing Change: The Power of Seasons

Cultivating Self-Compassion in Daily Life

"Don't be too hard on yourself."

"You can challenge those beliefs."

"You can start to plug in new thoughts."

Chapters

00:00Embracing Seasonal Changes

05:09The Importance of Self-Compassion11:08Navigating Negative Self-Talk

17:06Strategies for Positive Thinking

22:58Building Awareness and Community Support

Keywords

main character energy, personal growth, finding your why, taking action, dreaming big, self-empowerment, overcoming fear, personal development, mindset, motivation

Summary

In this engaging conversation, the hosts explore the concept of 'main character energy' and how embracing this mindset can lead to personal growth and fulfillment. They discuss the importance of finding one's 'why', taking action without waiting for permission, and the significance of dreaming big. The conversation emphasizes that life is about taking risks, pursuing passions, and living authentically, encouraging listeners to overcome fears and embrace their unique journeys.

Takeaways

• Playing it safe is the riskiest strategy.
• Finding your 'why' is crucial for motivation.
• Don't wait for permission to pursue your dreams.
• Your dreams are valid and worth pursuing.
• You don't need to know every step to start.
• Chase the dream, not the approval of others.
• Life is meant to be lived loudly and authentically.
• What keeps you up at night can guide your passions.
• Don't shrink yourself to make others comfortable.
• Ask yourself 'why not?' to unlock potential.

• Embrace Your Main Character Energy
• Discovering Your Purpose in Life

• "Don't wait for permission."
• "Your dreams are valid."
• "Ask yourself why not?"

Sound Bites

00:00Embracing Main Character Energy

02:43The Importance of Living Authentically05:17Finding Your Why

08:06Taking Action and Creating Opportunities

10:42Dreaming Big and Overcoming Fear

13:28The Power of Small Steps

16:11Chasing Dreams, Not Approval

18:49Expanding Your Paradigm

Keywords

Wheeling, destination marketing, Capitol Theater, economic development, community engagement, tourism, personal growth, leadership, podcast

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye Pentino andOlivia Litmandiscuss the evolution of Wheeling, West Virginia, focusing on Olivia's role as the marketing director forVisit Wheeling. They explore the impact of the Capitol Theater purchase on the community, the challenges faced during economic downturns, and the importance of mindset and personal growth in navigating these changes. Olivia shares insights from her 17 years in the industry, emphasizing the need for community engagement and the positive developments in Wheeling's tourism and cultural landscape.

Takeaways

Olivia has been the marketing director for Visit Wheeling for 17 years.

The Capitol Theater purchase was a significant turning point for Wheeling.

Economic development is crucial for community growth and engagement.

Wheeling is often seen negatively by its residents, but it has much to offer visitors.

The city has seen a resurgence in tourism and community pride.

COVID-19 presented challenges but also opened new opportunities for growth.

Mindset plays a vital role in personal and professional development.

Leadership West Virginia helped Olivia connect with others and grow professionally.

Community events are essential for fostering a sense of belonging.

Wheeling's history and culture are key to its identity and future.

Sound Bites

"We started really shifting and it was around 2009"

"We bought the Capitol Theater and that is unheard of"

"We were very fortunate in the state of West Virginia"

"Wheeling is our own worst enemy"

"We have a lot of things to be thankful for here"

"I always hear it's so funny"

"It was very eye-opening"

Chapters

00:00

Introduction and Guest Introduction

01:57

Olivia's Role in Destination Marketing

06:05

The Impact of the Capitol Theater Purchase

11:58

Economic Development and Community Engagement

18:02

Challenges and Opportunities in Wheeling

23:53

Mindset and Personal Growth

30:12

Conclusion and Future Outlook

Keywords

podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back Jessica Johnston, who shares her inspiring journey through cancer and how it has fueled her passion for wellness and community. The conversation delves into the importance of mindset, journaling, and self-care practices like yoga, emphasizing the need to take imperfect actions and listen to one's intuition. In this conversation, Jessica Johnston shares her journey through cancer diagnosis and treatment, emphasizing the importance of integrating wellness practices into oncology. She discusses the launch of her podcast, Together We Battle, aimed at supporting individuals through their dark seasons of life. The conversation explores the significance of mindset, community, and simple daily habits in recovery and personal growth. Jessica encourages listeners to embrace imperfect action and prioritize self-care, highlighting the power of breath and awareness in navigating life's challenges.

Takeaways

• Empower Fest is expanding with more experience stations.
• Taking care of oneself is crucial before helping others.
• Sharing personal experiences can help others in need.
• Mindset is key during challenging times like illness.
• Journaling can be a powerful tool for self-reflection.
• Yoga helps connect the body and mind for overall wellness.
• It's important to take imperfect actions towards goals.
• Community engagement fosters personal growth and support.
• Silence can be a necessary space for healing.
• Starting something new can lead to unexpected opportunities. There were no signs of cancer, just a feeling that something was wrong.
• Integrating wellness with oncology can empower patients.
• Life can change overnight with a diagnosis.
• Everyone experiences dark seasons in life.
• Mindset and community support are crucial for recovery.
• Practicing mindfulness can help manage emotions.
• Breath is essential for clarity and decision-making.
• Simple daily habits can lead to significant change.
• Imperfect action is better than no action at all.
• Community plays a vital role in healing and support.

• Why Not Embrace Change?
• Empower Fest: A Community Celebration
• Jessica Johnston's Inspiring Cancer Journey

• "I had to have the quiet."
• "Just dump it out, let it go."
• "Integrating oncology and wellness."
• "My life flipped upside down overnight."
• "Take a deep breath."
• "Give yourself a break."
• "Community is so important."

Chapters

00:00 Introduction and Exciting Updates

02:52 Empower Fest and Community Engagement

05:57 Welcoming Jessica Johnston Back

08:54 Jessica's Journey Through Cancer

11:55 Mindset and Wellness Practices

14:56 The Power of Journaling and Affirmations

18:00 Yoga and Finding Balance in Life

21:17 The Journey to Diagnosis

22:15 Launching Together We Battle Podcast

24:11 Expanding the Conversation Beyond Cancer

25:31 Navigating Dark Seasons of Life

27:01 Mindset and Recovery Strategies

29:58 The Importance of Breath and Release

32:00 Wellness Coaching and Daily Habits

36:07 Embracing Imperfect Action and Community

Keywords

podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their recent experiences with illness, upcoming events like Empower Fest, and the importance of managing stress through movement. They emphasize the benefits of exercise not just for physical health but also for mental well-being, highlighting how movement can help release stress, improve mood, and enhance self-confidence. The conversation encourages listeners to view exercise as a positive release rather than a chore, and to incorporate fun and enjoyable activities into their routines.

Takeaways

Life can sometimes get in the way, but it's important to keep going. Empower Fest is an opportunity for community engagement and wellness. Feedback from last year's event led to improvements for this year. Daily movement can significantly reduce stress levels. Exercise should be viewed as a release, not a punishment. Even small amounts of movement can have a big impact on health. Endorphins released during exercise can improve mood and reduce pain. Regular movement can help regulate sleep patterns and improve rest. Self-confidence can be boosted through consistent physical activity. Finding joy in movement can make it easier to stay active. "Exercise is a release, not a punishment." "Exercise can increase your self-confidence." "Why not be silly with your movement?"

Chapters

00:00Introduction and Updates

03:11Empower Fest 2023: Bigger and Better

05:49Managing Stress Through Movement

11:54The Science of Exercise and Stress Relief

17:55Final Thoughts and Why Not Challenge

Keywords

2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, which includes practices like meditation, gratitude, reading with intention, movement, and self-love. The conversation emphasizes the significance of self-compassion over self-esteem and the impact of mindset on personal and professional growth.

Takeaways

• It's hard to adjust to writing the new year.
• Children need structure and connection with friends.
• Winter walks can be refreshing and purifying.
• The Feel Good Five method helps enhance well-being.
• Meditation helps clear mental clutter.
• Gratitude practices can rewire your brain for positivity.
• Reading with intention can improve your mindset.
• Movement is essential for stress release.
• Self-love is crucial for building confidence.
• Mindset is key to personal and professional success.

• Embracing 2025: A Fresh Start
• The Feel Good Five: Your Path to Wellness

• "We all need structure."
• "A winter walk was awesome."
• "You attract who you are."

Chapters

00:00Welcome to 2025: New Beginnings and Reflections

06:48The Feel Good Five Method: A Toolbox for Life

18:32Workshops and Mindset: Building Confidence and Self-Love