Keywords

podcast, heart disease, women's health, Go Red campaign, skincare, beauty tips, self-care, courage, fundraising, health awareness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Noelle Adams-Lohri, a fashion and beauty influencer and physical therapist, to discuss the importance of heart health awareness, particularly for women. They explore the Go Red campaign, which raises funds for research and awareness around heart disease, and share personal stories about courage and stepping outside comfort zones. The conversation also delves into skincare tips, the significance of regular health checkups, and the impact of stress on overall health. Noelle is a 2025 Go Red Women of Impact and is determined to make a big impact in women's health through this campaign.

Takeaways

Courage is essential when stepping outside your comfort zone.

Women are often overlooked in heart disease research.

Heart disease is the leading cause of death for women.

Symptoms of heart disease in women can differ from men.

Regular checkups are crucial for early diagnosis.

Self-advocacy is important for personal health.

Fundraising events can significantly impact community health initiatives.

Skincare routines should focus on cleansing and moisturizing.

Waterless skincare products can be more effective and cleaner.

Taking small steps towards new goals can lead to significant changes.

Empowering Women: Heart Health Awareness

Courage and Comfort Zones: A Personal Journey

"Courage is grace under pressure."

"Start that new thing today!"

"You never know where it will take you."

Chapters

00:00 Introduction to the Podcast and Guests

02:40 Courage and Stepping Outside Comfort Zones

05:36 Understanding Heart Disease in Women

08:16 Signs and Symptoms of Cardiac Events in Women

10:20 Importance of Regular Checkups and Self-Advocacy

13:09 Fundraising for the Go Red Campaign

16:02 Noelle's Journey as a Fashion and Beauty Influencer

18:58 The Olive Tree People and Waterless Skincare

21:40 Beauty Tips and Skincare Routine

24:33 Final Thoughts and Why Not of the Day