AskYourselfWhyNot

Enjoy this repeated episode featuring Elizabeth Matsakis, Human Design Expert who is sharing her talents at Illuminate Your Spirit November 16th. Get your tickets here.

keywords

spirituality, healing, Reiki, human design, energy work, personal development, wellness, community, self-discovery, empowerment

summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Elizabeth Matsakis, a coach, healer, and expert in Reiki and human design. The conversation explores Elizabeth's near-death experience that catalyzed her spiritual journey, her insights into energy healing, and the transformative power of human design. Listeners are encouraged to embrace their unique paths, understand their energy dynamics, and explore various healing modalities. The episode emphasizes the importance of community, self-discovery, and the potential for personal empowerment through understanding one's own energy and design.

takeaways

• Life is a precious gift that should be embraced fully.
• Near-death experiences can profoundly impact one's spiritual journey.
• Reiki is a powerful tool for self-healing and energy work.
• Human design helps individuals understand their unique strengths and gifts.
• Energy dynamics play a crucial role in our emotional and physical health.
• Community and connection are vital for personal growth and healing.
• Understanding one's human design can enhance relationships and decision-making.
• Healing is a personal journey that can be supported by various modalities.
• Awareness of energy can lead to better emotional regulation.
• Exploring different healing practices can open doors to self-discovery.

• Embracing Your Unique Path
• The Healing Power of Energy

• "What will you do with this one precious life?"
• "Life is really short and you do only have this one life."
• "You all have the power to heal yourselves."

Sound Bites

Chapters

00:00Introduction and Mindset Munchies

01:52Welcoming Elizabeth Matsakis

03:18Elizabeth's Near-Death Experience and Spiritual Journey

06:06Exploring Reiki Energy Healing and Human Design

09:14The Power of Reiki and Human Design in Spiritual Connection

15:18Understanding Energetic Dynamics for a Conscious Life

21:17The Growing Awareness of Energy and Spirituality

22:30Introduction to Human Design and Its Importance

24:21The Components and Creation of the Body Graph Chart

25:13Interpreting the Body Graph Chart: Colored Centers and Decision-Making

27:11Self-Acceptance and Informed Life Decisions through Human Design

28:23Understanding Relationships and Communication through Human Design

30:27Nurturing the Nervous System with Somatic Yoga

33:04The Importance of Regulating the Nervous System for Change

36:17The Shift towards Wellness and Self-Care

39:49Why Not of the Day: Embracing Fear and Healing

keywords

fun, self-care, joy, productivity, mindfulness, neuroplasticity, happiness, life balance, creativity, health benefits

summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome back Mike Rucker, author of 'The Fun Habit'. They discuss the importance of incorporating fun into daily life, the challenges of finding joy, and practical tips for creating space for enjoyment amidst busy schedules. Mike shares insights on the health benefits of fun, the concept of neuroplasticity, and the value of diverse perspectives. The conversation emphasizes the need to live in the moment and embrace creativity to enhance overall happiness and well-being.

Takeaways

• Fun is essential for a fulfilling life.
• Daily reminders to have fun can improve mental health.
• The hardest emotion to feel is joy, especially in a busy culture.
• Balancing productivity with enjoyment is crucial for long-term satisfaction.
• Creating space in your schedule can lead to more fun experiences.
• Engaging in activities you love can enhance your overall well-being.
• Walking and connecting with nature can boost happiness.
• Neuroplasticity allows for learning and growth at any age.
• Diverse perspectives enrich our understanding and experiences.
• Living in the moment can lead to greater joy and fulfillment.

• Unlocking the Fun Habit
• Finding Joy in Everyday Moments

• "Who doesn't want to have more fun?"
• "The hardest emotion to feel is joy."
• "We need to create space for fun."

Titles

Sound Bites

Chapters

00:00Introduction to Fun and Self-Care

04:58The Importance of Fun in Daily Life

10:06Overcoming Barriers to Fun and Happiness

15:11Creating Space for Fun and Joy

20:01Practical Tips for Infusing Fun into Life

24:56The Role of Mindset in Experiencing Joy

30:07The Benefits of Fun on Health and Well-Being

35:04The Power of Novelty and Learning

40:00Conclusion and Final Thoughts on Fun

keywords

breast cancer, awareness, community, support, health, personal journey, statistics, treatment, empowerment, gratitude

summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Tinaz Mody, who shares her personal journey with breast cancer. The conversation begins with a light-hearted introduction at Oglebay Fest, transitioning into a deeper discussion about Tinaz's heritage and the significance of Breast Cancer Awareness Month. Tinaz recounts her diagnosis, the statistics surrounding breast cancer, and the importance of community support during her journey. She emphasizes the need for women to advocate for their health, the impact of lifestyle changes, and the power of gratitude. The episode concludes with key takeaways on how to support those facing similar challenges and the importance of self-empowerment.takeaways

• Tinaz's name means 'coquette' and reflects her Persian heritage.
• Breast Cancer Awareness Month highlights the importance of early detection.
• The average risk of women in the US developing breast cancer is 13%.
• Community support is crucial during health challenges.
• It's important to listen without trying to fix things for those in need.
• Self-advocacy in healthcare is essential for women.
• Lifestyle changes can significantly impact health outcomes.
• Gratitude and positive affirmations can aid in recovery.
• Mammograms are vital, especially for women over 40.
• Empowerment comes from sharing experiences and supporting one another.

• Empowering Stories of Survival
• The Role of Gratitude in Healing

• "You are the architect of your own body."
• "If I could help one woman, I've done my job."
• "It's okay to just listen and not fix things."

Titles

Sound Bites

Chapters

00:00Welcome to Oglebay Fest

02:49Introducing Tinaz Mody

04:58Understanding Tinaz's Heritage

09:51Breast Cancer Awareness Month

10:52Tinaz's Journey with Breast Cancer

15:22Statistics and Personal Impact24:30Navigating the Medical System

35:50Treatment and Recovery

38:46Key Learnings and Community Support

Keywords

intuitive coaching, personal growth, mindfulness, energy healing, spirituality, meditation, life coaching, intuition, transformation, healing stories

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla connect with View this profile on Instagram

Louise Fitzgerald | Intuitive + Personal Growth Coach (@louisefitzgerald.com.au) • Instagram photos and videos

" target="_blank" rel="noopener noreferer">Louise Fitzgerald, an intuitive spiritual life coach, mindfulness meditation teacher, and energy healer. They explore Louise's journey into spirituality, the importance of intuition in personal growth, and the transformative stories of her clients. Louise shares insights on how to connect with one's intuition, the process of working with clients, and the significance of energy in relationships. The conversation also touches on overcoming challenges in embracing one's intuitive gifts and the resources available through Louise's podcast and website.takeaways

• Louise has been practicing intuitive work for about six years.
• She helps people understand the root causes of their difficulties.
• Intuition can be developed and everyone has the ability to connect with it.
• Personal growth is a key aspect of Louise's work with clients.
• Louise's journey into spirituality began in childhood but was embraced later in life.
• The body serves as a vessel for intuition, helping individuals tune into their feelings.
• Louise emphasizes the importance of slowing down to hear one's intuition.
• Many clients seek help with grief, career changes, and personal relationships.
• Louise's podcast covers topics in personal growth and spirituality, tailored to audience interests.
• Trusting one's intuition can lead to significant life changes and healing.

• Why Not Trust Your Intuition?
• The Power of Intuition in Personal Growth

• "We're here to experience the full spectrum of human emotion."
• "Trust your intuition because everything else is out of your control."
• "You can change your energy, you can change your life."

Sound Bites

Chapters

00:00Introduction to the Podcast and Guest

02:06Louise's Journey into Intuition and Spirituality

06:00Understanding Intuition and Personal Growth

08:51Stories of Transformation and Healing

11:57The Process of Working with Clients

14:52Connecting with Intuition and Daily Practices

17:54The Role of Energy in Relationships

21:49Louise's Background and Career Transition

24:54Overcoming Challenges in Embracing Intuition

27:48Final Thoughts and Quotes

Keywords

podcast, personal development, leadership, wellness, collaboration, community, health journeys, career growth, mindset, empowerment

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal anecdotes about life's challenges, including a flooded basement, and introduce their guest, View this profile on Instagram

Sydney Burkle (@sydneyburkle_) • Instagram photos and videos

" target="_blank" rel="noopener noreferer">Sydney Burkle. The conversation explores themes of personal growth, health journeys, and the importance of collaboration and community impact. Sydney shares her career path and insights on leadership, while the hosts discuss the power of mindset and the significance of small acts of kindness. The episode concludes with reflections on future aspirations and the importance of supporting one another.takeaways

• Life can throw unexpected challenges, but positivity can change your perspective.
• Empathy from others can significantly impact your day.
• Building connections can lead to unexpected opportunities.
• Personal growth often comes from overcoming health challenges.
• Movement and exercise are essential for mental and physical well-being.
• Collaboration is key in leadership and community efforts.
• Women in leadership can inspire confidence in others.
• Mindfulness and self-awareness are crucial for personal development.
• Small acts of kindness can have a big impact on someone's day.
• Setting clear goals can help navigate life's complexities.

• The Power of Collaboration
• Leadership in the Modern Age

• "Why not have your basement flooded?"
• "Sometimes things happen, things are out of your control."
• "The world is just so small."

Titles

Sound Bites

Chapters

00:00Navigating Life's Challenges

02:45Introducing Sydney: A Journey of Connection

05:56Career Paths and Personal Growth

09:21Health Journeys: Finding Balance and Wellness

13:33The Importance of Movement and Self-Care

16:50The Power of Collaboration and Leadership

23:05Podcasting Dreams and Personal Development

26:34Mindset and Mantras for Success

Get your Tix for Illuminate Your Spirit Here

Keywords

Illuminate Your Spirit, Human Design, Psychic Medium, Tarot Readings, Self-Care, Hustle Culture, Event Planning, Community Engagement, Personal Growth, Spirituality

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss their upcoming event, Illuminate Your Spirit, scheduled for November 16th. They share details about the event's activities, including group mediumship sessions with a psychic, human design insights, and a live podcast recording featuring special guests. The conversation emphasizes the importance of community, personal growth, and self-care, encouraging listeners to embrace their spiritual sides and participate in the unique experiences offered at the event.

Takeaways

• Illuminate Your Spirit event is on November 16th.
• The event will feature a psychic medium and human design expert.
• Human design combines astrology, numerology, and more.
• Katie, the psychic medium, aims to connect with attendees.
• The event includes a live podcast recording with Joelle Connor-Maree.
• Swag bags will be provided to all attendees.
• Food and mocktails will be included in the ticket price.
• The event is designed to be lighthearted and fun.
• Community engagement is a key focus of the event.
• Attendees are encouraged to bring friends for a unique experience.

• Discover the Magic of Mediumship
• Join Us for a Live Podcast Recording!

• "Illuminate Your Spirit is happening on November 16th!"
• "We brought back a psychic medium due to popular demand."
• "Human design helps us understand our relationships better."

titles

Sound Bites

Chapters

00:00Introduction to Illuminate Your Spirit Event

03:00Exploring Human Design and Its Benefits

06:09Event Highlights and Special Guests

08:50Final Thoughts and Encouragement to Attend

Join the waitlist for our November 16th event, Illuminate Your Spirit

Summary

This conversation Shaye and Jayla have with ⁠Joelle Moray⁠, M.S. NCC author of ⁠What are We doing? Radical Self Care for the Hustle Culture⁠, highlights the need for curiosity and self-awareness in understanding and optimizing one's health and well-being. The conversation explores the negative effects of Hustle Culture on individuals' well-being and offers strategies for incorporating rest and self-care into busy lives. It emphasizes the importance of taking breaks, setting boundaries, and prioritizing mental and physical health. The conversation also highlights the benefits of active rest and the value of creating space for oneself. Overall, the conversation encourages individuals to challenge the hustle culture mindset and prioritize their well-being.

Keywords

functional medicine, coffee, adrenal glands, gut health, self-care, hustle culture, women in the corporate world, curiosity, self-awareness, hustle culture, leadership development, sense of community, rest, self-care, boundaries, mental health, physical health, active rest, space, well-being

Takeaways

• Functional medicine can provide insights into optimizing health and well-being.
• Coffee can have a negative impact on adrenal gland function, especially when adrenal glands are already stressed.
• Prioritizing gut health and incorporating protein in the morning can improve sleep and energy levels.
• The hustle culture can lead to burnout and a lack of purpose, emphasizing the need for self-care and setting boundaries.
• Women face unique challenges in the corporate world, including inadequate maternity leave and the need for support during postpartum periods.
• Curiosity and self-awareness are essential in understanding and optimizing one's health and well-being. Hustle culture has both benefits and drawbacks, and it is important to recognize the negative effects it can have on our time, energy, and health.
• Taking breaks and incorporating rest into our daily lives is crucial for our well-being and productivity.
• Transitional times of day, such as waking up and before bed, are ideal for practicing active rest and grounding techniques.
• Active rest can include activities that fulfill us and bring us joy, such as gentle walks, reading, listening to podcasts, or engaging in creative hobbies.
• Prioritizing mental and physical health, setting boundaries, and creating space for ourselves are essential for maintaining a healthy work-life balance.
• Challenging the notion that constant activity is the only path to productivity and success is important for our overall well-being and happiness.

• Challenges Faced by Women in the Corporate World
• Navigating the Hustle Culture and the Importance of Self-Care Incorporating Rest and Self-Care into Busy Lives
• The Power of Active Rest and Grounding Techniques

• "When your adrenal glands are not functioning properly, drinking coffee puts too much stress on your system."

• "There needs to be more information and support for girls going through puberty and understanding their hormonal changes."
• "There are all sorts of incredible benefits of what we get from the hustle culture. And there's also something we give."

• "I really dislike the phrase, you know, create a life you don't need a break from. I think that is a hustle culture thing."

titlesSound Bites

Chapters

00:00 Exploring Functional Medicine and Personalized Health

02:13 The Impact of Caffeine on Adrenal Glands

03:35 Listening to Your Body and Practicing Self-Care

08:40 The Dangers of Hustle Culture and Burnout 16:30 Finding Balance: Ambition and Self-Care

21:39 Navigating Hormones and Work-Life Balance

23:35 The Drawbacks of Hustle Culture

26:17 Prioritizing Rest and Self-Care

27:37 The Power of Active Rest

28:07 Setting Boundaries in Hustle Culture

37:26 Building a Supportive Community

46:14 Finding Balance in a Busy Lifestyle

Summary

In this episode, Jayla and Shaye interview Kyle Knox, the marketing manager for the WesBanco Arena and the Capitol Theater. They discuss the recent renovations at the Capitol Theater and the upcoming shows, like Gabby Barrett to kick off the grand re-opening. Kyle shares some behind-the-scenes stories of working with performers and the diverse history of the theater. They also talk about the importance of the Capitol Theater to the downtown Wheeling community and the efforts to bring a variety of shows to the area. Kyle emphasizes the value of outdoor activities for stress management and mentions the various ways to stay updated on upcoming shows.

Keywords

Capitol Theater, renovations, shows, performers, history, downtown Wheeling, variety, outdoor activities, stress management

Takeaways

• The Capitol Theater in Wheeling has recently undergone renovations to improve its facilities and enhance the shows it can host.
• The theater has a rich history of hosting a diverse range of performers, from country music stars to rock legends.
• The Capitol Theater is an important part of the downtown Wheeling community and contributes to the success of other businesses in the area.
• The theater aims to bring a variety of shows to cater to different interests and preferences.
• Engaging in outdoor activities can be a great way to manage stress and find relaxation.
• To stay updated on upcoming shows at the Capitol Theater and West Banco Arena, visit their websites and follow their social media pages.

• Bringing a Variety of Shows to the Community
• The Capitol Theater: A Vital Part of Downtown Wheeling

• "We have God's Mac."
• "Gabby Barrett is a valley girl."
• "We have Taylor Nation."

Titles

Sound Bites

Chapters00:00 Introduction and Catching Up

02:55 Upcoming Event and Interview with Kyle Knox

06:31 Renovations at the Capitol Theater

08:18 Shows and Performers at the Capitol Theater

12:13 The Capitol Theater and Downtown Wheeling

14:49 Kyle's Journey and Personal Connection to the Area

19:43 Opening Weekend and Future Shows

22:45 Booking Shows and Variety of Performances

25:06 Stress Management and Outdoor Activities

27:46 Why Not Question and Conclusion

Summary

In this episode of the Ask Yourself Why Not podcast, Jayla and Shaye interview Lisa Olson about the six types of working genius. Lisa explains that the six geniuses are wonder, invention, discernment, galvanizing, enablement, and tenacity. Each genius represents a different step in the process of any type of work. Jayla and Shay take the working genius assessment and discover that they both have invention and galvanizing as their top geniuses. Lisa suggests that hiring someone with wonder and tenacity would complement their team. She also offers a 15% discount on her workshop fee for listeners.

Keywords

working genius, six geniuses, wonder, invention, discernment, galvanizing, enablement, tenacity, team dynamics, personal development

Takeaways

• The six types of working genius are wonder, invention, discernment, galvanizing, enablement, and tenacity.
• Understanding your own working genius and the working geniuses of others can improve team dynamics and productivity.
• Hiring individuals with complementary geniuses can create a well-rounded team.
• The working genius assessment can help individuals identify their top geniuses and areas of frustration.
• Lisa Olsen offers workshops and assessments to help individuals and teams discover their working geniuses.

• Building a Dream Team: Hiring Based on Working Geniuses
• Maximizing Productivity: Leveraging Your Working Genius

• "Why not find out your genius? Work better as a team."
• "Happiness is not a destination. It's not a new relationship. It's not a new job. It's not a completed goal. It's not a new car. Until you give up the idea that happiness is somewhere else, it will never be where you are."

Sound Bites

00:00Introduction and Podcast Overview01:14Introducing Lisa Olsen and the Six Geniuses

02:02Personal Development and the Journey to Discovering the Six Geniuses

03:17The Impact of COVID-19 on Sense of Time and Personal Development

04:41Understanding the Six Types of Working Genius

13:00Exploring Personal Working Geniuses and Frustrations

17:22The Optimal Team: Hiring Based on Working Geniuses

21:12Discovering Personal Working Geniuses: Jayla and Shay's Results

26:08Applying Working Geniuses in Business and Team Settings

30:01Special Offer and Event Announcement

38:11Why Not of the Day and Closing Remarks

Hey there, Why Notters! 🌟 It's Shaye and Jayla, and we're back with a super exciting episode that you do NOT want to miss. Today, we're diving into some juicy topics that are all about taking control of your life and manifesting the future you dream about. Trust us—this is the kind of episode that can spark real change in your life.

1. Big News: Our Upcoming November Event - Illuminate Your Spirit We've got some thrilling news to share with you all! On November 16, we're hosting an event that will truly light up your spirit—literally and figuratively. Join us at If you're ready to recharge and elevate your energy, this event is for you! Tickets will be limited so be the first to know by signing up for our waitlist.

2. Why You May Not Be Manifesting Your Desires Ever wonder why your manifestations aren't quite hitting the mark? We're diving deep into the reasons why this might be happening. Spoiler: It's not just about thinking positive thoughts. We're breaking down the blocks that might be holding you back from receiving what you truly desire, and sharing practical steps to overcome them.

3. The Power of Reprogramming Your Subconscious Mind This is where the magic happens. We're talking all about the subconscious mind—how it's running the show behind the scenes and how you can reprogram it to align with your goals and dreams. We'll share techniques that have worked for us and how you can start reprogramming your mind today for lasting change.

• Event Insight: Get the inside scoop on our November event, "Illuminate Your Spirit," and why you won't want to miss it. Mark your calendars and get ready for a night of transformation.
• Manifestation Blocks: Discover the surprising reasons you might not be manifesting your desires and how to turn that around.
• Subconscious Reprogramming: Learn actionable techniques to reprogram your subconscious mind, so you can finally break through those barriers and start living the life you've been dreaming of.

• If you're feeling stuck in your manifestation journey or curious about the power of your subconscious mind, this episode is tailor-made for you.
• And don't forget to check out the details of our event—spots are limited, and you're going to want to be there!

• Join the Waitlist for Illuminate Your Spirit: Join here
• Follow us on Instagram: @askyourselfwhynot_podcast
• Join our community: Sign up Here

Thank you so much for tuning in today. We can't wait to see you in November and hear how you're reprogramming your minds to manifest your biggest desires! 🌟

Until next time, keep asking yourself—why not? 💫

Here's what you can expect in this episode:Key Takeaways:Join Us:Get Involved: