AskYourselfWhyNot

Summary

In this episode, Shaye and Jay discuss their recent conversation with Elizabeth Matzakis, a specialist in energy healing and human design. They talk about the concept of human design and how it can help individuals understand themselves better. They also share their takeaways from their own human design readings. The conversation then shifts to the importance of being a beginner and not being afraid to make mistakes when trying something new. Shaye shares her experience of dealing with an ankle injury and how she met a man on a motorized scooter who inspired her to appreciate the simple joys of being outside. The episode concludes with the hosts encouraging listeners to listen, be open to new experiences, and connect with their inner child.

Keywords

human design, energy healing, understanding oneself, being a beginner, trying something new, appreciating nature, connecting with oneself

Takeaways

• Human design can help individuals understand themselves better and make decisions based on their unique design.
• Being a beginner and embracing the learning process is important when trying something new.
• Appreciating nature and being outside can have a positive impact on mental health.
• Taking time to explore and try new things in your own area can bring joy and a sense of adventure.
• Connecting with your inner child and engaging in activities that brought you joy in your childhood can help you reconnect with yourself.

• Embracing Being a Beginner
• Being a Tourist in Your Own Area

• "Human design is how we are designed and wired to respond to things, how we handle things."
• "Just be willing to be a beginner at be bad at it."
• "Sometimes, you know, the universe, you know, God, some, I was feeling really sad in that moment because I have been not been able to do what I love to do what I can do. But then the day I'm doing what I'm able to do, which is enough, you know, I'm making the effort, I'm getting stronger every day."

TitlesSound Bites

Chapters

00:00Introduction to the episode

02:26Understanding Yourself Better with Human Design

03:46Embracing Being a Beginner

12:12Appreciating the Simple Joys of Nature

17:29Being a Tourist in Your Own Area

26:33Connecting with Your Inner Child

Summary

In this episode of the Ask Yourself Why Not podcast, Shay and Jayla discuss the concept of 'nexting' and the importance of being present in the moment. They highlight how constantly thinking about what's next can lead to anxiety and prevent us from enjoying the present. They provide tips for practicing mindfulness, such as focusing on the breath, engaging the senses, and practicing gratitude. The episode encourages listeners to let go of the need to constantly plan for the future and instead embrace the joy of the present moment.

Keywords

nexting, being present, mindfulness, anxiety, joy, gratitude

Takeaways

• Constantly thinking about what's next can create anxiety and prevent us from enjoying the present moment.
• Practicing mindfulness and being present can help reduce anxiety and bring more joy into our lives.
• Focusing on the breath, engaging the senses, and practicing gratitude are effective ways to cultivate mindfulness.
• Letting go of the need to constantly plan for the future allows us to embrace the joy of the present moment.

• Cultivating Joy: Embracing the Present Moment
• Letting Go of Constant Planning: Finding Joy in the Now

• "There's this thing called nexting, where you're sitting in one spot and you're thinking about where you should be next."
• "We're already putting ourselves in a state of anxiety because number one, what if it doesn't turn out that way?"
• "Some little ways that you can practice being present when you're in those hyper moments where you're worried about what's happening next."

TitlesSound Bites

Chapters00:00Introduction and Mindset Shift01:16The Pitfalls of 'Nexting'04:23Practicing Mindfulness06:02Embracing the Present Moment06:29Conclusion

Summary

The conversation explores the concept of the three C's in life: choice, chance, and change. It emphasizes the importance of making choices and taking chances in order to create change and growth. The hosts discuss the fear of taking risks and the need to overcome the feeling of not being safe. They also touch on the idea of failure being an illusion and the need to think bigger and not stay complacent. The conversation concludes with the importance of having a playful attitude and the mindset of 'why not' when making decisions.

Keywords

choice, chance, change, risk-taking, growth, fear, failure, complacency, playful attitude, mindset

Takeaways

• The three C's in life: choice, chance, and change
• Taking risks and stepping out of your comfort zone is necessary for growth
• Failure is an illusion and should not hold you back
• Having a playful attitude and a 'why not' mindset can help overcome fear and make decisions
• Analyzing your life and identifying what is holding you back from taking chances

• Taking Risks for Growth and Change
• Thinking Bigger and Avoiding Complacency

• "The three C's in life. Choice, chance, change."
• "One of the keys to longevity was risk taking."
• "Failure is an illusion."

Titles

Sound Bites

Chapters00:00The Three C's in Life: Choice, Chance, and Change02:24Taking Risks for Growth and Change03:52Failure as an Illusion and Overcoming Fear04:21Thinking Bigger and Avoiding Complacency05:41The Power of a Playful Attitude and a 'Why Not' Mindset07:36Analyzing Your Life and Overcoming Barriers to Taking Chances

Summary

In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the power of living authentically and letting go of the need to please others. They share their own experiences with people-pleasing and offer advice on how to discover and embrace your true self. They encourage listeners to reflect on their childhood interests and curiosities, and to make time for activities that bring them joy. The key takeaway is to prioritize your own happiness and not worry about what others think.

Keywords

authenticity, people-pleasing, self-discovery, childhood interests, joy

Takeaways

• Living authentically means letting go of the need to please others.
• Reflect on your childhood interests and curiosities to discover what brings you joy.
• Make time for activities that make you happy, regardless of what others think.
• Prioritize your own happiness and don't worry about what others think.

• Living Authentically: Letting Go of People-Pleasing
• Discovering Your True Self: Reflecting on Childhood Interests

• "The real power move is letting them think what they want about you while continuing to live with authenticity and ease."
• "Nobody thinks about you as much as you think about yourself."
• "Don't judge yourself when you're making decisions to sway away from trying to make people happy."

TitlesSound Bites

Chapters00:00Introduction and Origin of 'Ask Yourself Why Not'02:54Living Authentically: Letting Go of People Pleasing04:20Self-Discovery: Reconnecting with Childhood Interests07:57Curiosity and Playfulness: Keys to Joy and Fulfillment09:50Making Space for Personal Happiness

Summary

In this episode of the Ask Yourself Why Not podcast, Shay and Jayla discuss the importance of setting a positive mindset at the start and end of each day. They share a habit from their journal, 'Why Not Have Radiant Vibes,' which involves looking in the mirror in the morning and declaring that it's going to be a great day. They also encourage reflecting on the day and focusing on what went well. These small habits can help increase confidence, well-being, and joy in life.

Keywords

positive mindset, daily habits, self-help, community, confidence, well-being, joy

Takeaways

• Setting a positive mindset at the start and end of each day can have a significant impact on well-being and joy in life.
• Looking in the mirror in the morning and declaring that it's going to be a great day is a simple habit that can train the brain to look for reasons why the day will be great.
• Reflecting on the day and focusing on what went well can help train the brain to look for positive experiences and increase gratitude.
• Implementing small habits like these can lead to increased confidence and overall well-being.

• Reflecting on What Went Well
• The Power of a Positive Mindset

• "There are just some days where, you know, we're busy, but my mind is so busy too. And I really just don't have the capacity to really listen to like, you know, a 45 minute or even half hour, 20 minute podcast."
• "You look at yourself in the mirror and you say it's going to be a great day. Right? Just even saying that out."
• "We're all very good at focusing on the negative and what went wrong and think about how good we are at doing that. We can prove what went wrong right and left."

TitlesSound BitesChapters00:00Introduction02:13The Power of a Positive Mindset03:07Start Your Day with a Great Declaration04:05Reflecting on What Went Well05:25Small Habits for Increased Confidence and Well-being

Summary

*Elizabeth Matsakis' special Offer for our Listeners: WhyNot30 for $30 off a service good thru8/31/24

In this episode, Shaye and Jayla interview Elizabeth Matsakis, a coach, guide, and healer. Elizabeth shares her near-death experience at the age of 12, which set her on a spiritual path. She discusses her journey into Reiki energy healing and human design, and how these modalities can help people connect more spiritually. Elizabeth emphasizes the power of energy and the importance of understanding our own energetic dynamics. She also talks about the healing effects of Reiki, including emotional release and deep relaxation. The conversation highlights the growing awareness of energy and spirituality in today's world. In this conversation, Shaye and Elizabeth discuss the importance of human design in understanding oneself and improving relationships. Elizabeth explains that human design combines ancient teachings such as the I Ching, quantum physics, astrology, and chakras to create a personalized body graph chart. This chart reveals different centers in the body and whether they are colored in or open, providing insights into personality traits and decision-making processes. Understanding one's human design can lead to self-acceptance, better relationships, and informed life decisions. Elizabeth also emphasizes the importance of taking care of the nervous system through practices like somatic yoga. Instagram Facebook

Keywords

Elizabeth Matsakis, near-death experience, spiritual journey, Reiki, energy healing, human design, healing modalities, energetic dynamics, emotional release, deep relaxation, spirituality, human design, self-understanding, relationships, body graph chart, personality traits, decision-making, self-acceptance, life decisions, nervous system, somatic yogaTakeaways

• Elizabeth Matsakis had a near-death experience at the age of 12, which sparked her spiritual journey.
• She is a practitioner of Reiki energy healing and human design, and she helps others connect more spiritually.
• Reiki is a gentle and non-invasive form of energy healing that can bring deep relaxation and emotional release.
• Understanding our own energetic dynamics and being aware of the energy around us can lead to a more intentional and conscious life.
• There is a growing awareness of energy and spirituality in today's world, and more people are open to exploring these modalities. Human design is a powerful tool for self-understanding and improving relationships.
• The body graph chart in human design reveals different centers in the body and provides insights into personality traits and decision-making processes.
• Understanding one's human design can lead to self-acceptance and better decision-making in life.
• Taking care of the nervous system through practices like somatic yoga is essential for overall well-being.

• The Growing Awareness of Energy and Spirituality
• The Power of Reiki Energy Healing and Human Design Unlocking Self-Understanding and Better Relationships through Human Design
• Nurturing the Nervous System: The Importance of Somatic Yoga in Well-Being

• "What will you do with this one precious life?"
• "Life is really short and you do only have this one life and it goes really fast."
• "I definitely believe in angels and I work with angels as well."
• "Human design is so important because you can learn about yourself, but also how you present yourself in relationships and how you just respond."
• "The human design is a combination of the I Ching, quantum physics, astrology, chakra, and the quality of life and astrology."
• "Depending on those that they're like colored in or open, it allows you to see like maybe like somebody who has a defined route. They typically will let me to ask."

Summary

In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the importance of recognizing and embracing the different phases of life. They emphasize that every life has times of transition, rest, and preparation for leveling up. They highlight the significance of progress, even when it may not feel like it, and the value of staying true to oneself throughout the journey. The hosts encourage listeners to keep going, keep trying, and trust that the level up will eventually come.

Keywords

transition, rest, leveling up, progress, staying true to oneself

Takeaways

• Every life has times of transition, rest, and preparation for leveling up.
• Progress is still being made even when it doesn't feel that way.
• Staying true to oneself and following one's own path is essential.
• Activity all the time doesn't necessarily mean success.
• Embrace the different phases of life and trust that the level up will come.

• Recognizing Progress in the Journey
• Trusting the Process: The Level Up Will Come

• "You are still making progress even if it doesn't feel that way."
• "Are you really being your authentic self? Are you really going? Are you really giving it your all?"
• "You're going to have different phases and different levels before you hit your like, yeah."

TitlesSound BitesChapters

00:00The Mindset Munchy Introduction

01:53The Journey of Progress and Transition

04:13The Power of Rest and Perseverance

06:32Authenticity and Success: The Level Up Journey

Summary

In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla discuss the quote 'It takes strength to hold on, it takes even more strength to let go.' They explore the idea of holding onto situations, people, relationships, and habits that aren't serving us out of fear and uncertainty. They emphasize the importance of letting go and creating space for new things that are a better energetic alignment to come into our lives. They also use metaphors of the caterpillar becoming a butterfly and being anchored down in water to illustrate the concept of letting go and flowing with life.

Keywords

strength, hold on, let go, uncertainty, fear, relationships, habits, create space, energetic alignment, caterpillar, butterfly, anchored, water, flow

Takeaways

• It takes strength to hold on, but it takes even more strength to let go.
• Holding onto situations, people, relationships, and habits that aren't serving us is often driven by fear and uncertainty.
• Letting go creates space for new things that are a better energetic alignment to come into our lives.
• The metaphor of the caterpillar becoming a butterfly illustrates the importance of embracing change.
• The metaphor of being anchored in water and then letting go and flowing represents the concept of letting go and allowing things to be as they are.

• The Strength in Letting Go
• Embracing Change and Creating Space

• "It takes strength to hold on, it takes even more strength to let go."
• "We hold on to situations or people, relationships, habits that aren't serving us because it's what we know, right? And we're too afraid to make a change and let that go because it's uncertain about where we'll go."
• "When you let go of people or situations or habits that you're really trying to hold onto and you're forcing that relationship or you're forcing that job that you've been in, you know it's not right for you. You don't want to let people down, yeah, you're just letting yourself down."

TitlesSound Bites

Chapters00:00Embracing Uncertainty: The Strength to Let Go

03:08Metaphors of Transformation: Caterpillars and Butterflies

04:37Going with the Flow: Allowing New Opportunities

Summary

Shaye and Jayla discuss the idea that the path to success is not always linear and straightforward. They talk about how detours, distractions, and setbacks can occur along the way. They emphasize the importance of staying focused on the goal and not giving up, even when faced with challenges. They also mention the need to let go of past habits that do not support personal growth. Shaye and Jayla encourage taking small steps towards the desired lifestyle and being open to new journeys and opportunities.

Keywords

path to success, detours, distractions, setbacks, staying focused, not giving up, personal growth, small steps, new journeys, opportunities

Takeaways

• The path to success is not always straightforward and may involve detours and setbacks.
• It's important to stay focused on the goal and not give up, even when faced with challenges.
• Let go of past habits that do not support personal growth.
• Take small steps towards the desired lifestyle and be open to new journeys and opportunities.

• Staying Focused and Not Giving Up
• Embracing New Journeys and Opportunities

• "The path isn't always forward. There will be detours, side paths, and sometimes you might even walk backwards."
• "What am I getting distracted on on a daily basis? What is keeping me from my goal?"
• "If that's important enough to you, what little turtle step can you take back today to get on that path?"

Titles

Sound BitesChapters

00:00Introduction to Mindset Munchies

00:58Navigating Setbacks: The Nonlinear Path to Success

04:16Habits and Lifestyle: Aligning with Your True Self

Summary

In this episode of the Ask Yourself Why Not podcast, Shaye and Jayla introduce a new segment called Mindset Munchie, where they deliver quick mindset quotes and discuss their significance. Shaye shares a quote about the importance of slowing down and getting quiet in order to hear your own voice over others'. They discuss the tendency to seek out other people's opinions and how it can lead to confusion. They suggest ways to get quiet with yourself, such as taking a walk, journaling, meditation, and exercise. The key takeaway is to trust yourself and your own inner knowing when making decisions.

Keywords

Ask Yourself Why Not podcast, Mindset Munchie, mindset quotes, slowing down, getting quiet, hearing your own voice, seeking opinions, confusion, getting quiet with yourself, trust yourself, inner knowing

Takeaways

• Slowing down and getting quiet allows you to hear your own voice over others'.
• Seeking out other people's opinions can lead to confusion.
• Ways to get quiet with yourself include taking a walk, journaling, meditation, and exercise.
• Trust yourself and your own inner knowing when making decisions.

• The Importance of Trusting Yourself
• Finding Clarity by Getting Quiet with Yourself

• "If you never make time to slow down and get quiet, you'll never be able to hear your voice over everyone else's."
• "The more you open it up to other people, the more you can feel like you're letting other people down in the process."
• "Taking a walk is wonderful. Sometimes if you just take a walk and not listen to anything and be with yourself, oftentimes you'll have more clarity."

Titles

Sound BitesChapters

00:00 Introduction of Mindset Munchies Segment

01:28 The Importance of Quiet Reflection and Self-Trust

05:07 Practical Ways to Foster Quiet Reflection and Self-Trust

06:54Trusting Your Inner Knowing