AskYourselfWhyNot

Keywords

New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journaling, gratitude, and goal-setting. The conversation highlights the transformative power of focusing on feelings and intentions rather than just resolutions, encouraging listeners to manifest their desires through actionable steps and mindfulness practices.

Takeaways

• This is the year of the snake, symbolizing transformation.
• Setting intentions can help declutter your mind.
• Gratitude is essential for manifesting joy.
• Releasing what no longer serves you is powerful.
• Journaling helps clarify your desires and goals.
• Small, actionable steps lead to significant results.
• Creating an irritation list can improve your environment.
• Choosing a word of the year can guide your focus.
• Mindfulness practices enhance your overall well-being.
• Manifestation requires clarity and intention.

• Embracing the New Year: Intentions and Reflections
• Setting Intentions for a Transformative Year

• "This is the year of the snake."
• "Put your money where your pain is."
• "Get clear on what it is that you desire."
• "Believe it to receive it."
• "This is the best way to start your year."

Chapters

00:00New Year Reflections and Podcast Beginnings

07:00Intentions for the New Year

13:03Journaling and Gratitude Practices

20:59Setting Goals and Intentions

26:49Final Thoughts and Manifestation Tips

Keywords

podcast, creativity, marketing, food photography, brand identity, workshops, social media, entrepreneurship, food pop-ups, community, anxiety, imposter syndrome, career shift, networking, creativity, continuous learning, photography, failure, inner child, vulnerability

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Daniel Finsley, a creative entrepreneur and chief marketing officer. The conversation explores Daniel's journey in the creative industry, his approach to building brand identities, and the importance of community engagement. They discuss the art of food photography, the challenges of social media marketing, and the evolution of Daniel's food pop-ups, highlighting the confidence required to take risks in business and creativity. In this engaging conversation, Finsley shares his journey through anxiety, imposter syndrome, and the importance of pursuing creative passions. He discusses the shift in career perspectives, emphasizing the value of networking and building a portfolio. Daniel highlights the significance of nurturing creativity, continuous learning, and embracing failure as part of personal growth. The conversation culminates in reflections on bringing one's inner child into adulthood and the challenges of vulnerability in self-presentation.

Takeaways

• The importance of community in small business success.
• Claiming your identity as an artist can shape your career.
• Investing in professional marketing can yield significant returns.
• Workshops can empower businesses to enhance their marketing skills.
• Food photography is a vital aspect of restaurant marketing.
• Building a brand identity requires thorough research and collaboration.
• Social media marketing is essential but can be overwhelming for many.
• Confidence is key when launching new projects or events.
• Pop-up events can be a great way to test culinary ideas.
• Exposure therapy can help overcome anxiety in creative endeavors. High functioning anxiety can coexist with creativity.
• Humility is essential in personal and professional life.
• Having fun in your work is key to success.
• It's becoming more accepted to have multiple interests.
• Networking is crucial for building a successful career.
• Continuous learning fuels creativity and personal growth.
• Exploring new mediums can reignite passion.
• Embracing failure is part of the journey to success.
• Nurturing your inner child can enhance joy in life.
• Vulnerability is a challenge but essential for connection.

• Why Not Embrace Creativity?
• The Journey of a Creative Entrepreneur
• Building Brands with Heart
• Food Photography: An Art Form
• Empowering Businesses Through Workshops

• "What's up, why notters?"
• "Better yourself out of spite."
• "I want to be an artist."
• "You just claim what you want."
• "You just have to be real confident."
• "Humility is a lost art."
• "I've always had like 13 jobs."
• "You humanize your industry."
• "We're all creative people."
• "Failure is an option."

Chapters

00:00Introduction to the Podcast and Guest

02:48Daniel Finsley's Creative Journey

06:07The Role of a Chief Marketing Officer

08:59Building Brand Identity and Client Relationships

11:51The Art of Food Photography

15:11Workshops for DIY Marketing

17:52Navigating the Challenges of Social Media

21:07The Evolution of Food Pop-Ups

23:54Creating Unique Culinary Experiences

27:48Navigating Anxiety and Imposter Syndrome

30:35The Shift in Career Perspectives

32:57The Importance of Networking and Building a Portfolio

35:41Pursuing Creative Passions and New Skills

37:34Nurturing Creativity and Overcoming Fear

40:03The Role of Continuous Learning in Creativity42:28Exploring New Mediums and Techniques

46:19Embracing Failure and the Journey of Growth

49:06Bringing Your Inner Child Along

52:45The Challenge of Vulnerability in Self-Presentation

Keywords

live podcast, self-care, work-life balance, community, mediumship, personal growth, mental health, spirituality, networking, empowerment

Summary

In this first-ever live podcast, hosts Jayla and Shaye welcome attendees and express gratitude for their support. They introduce guest Joelle Moray, who shares her journey from corporate success to advocating for self-care and work-life boundaries. Joelle discusses her book on radical self-care and offers practical tips for managing burnout. The conversation transitions to mediumship with Katie Kelly, who emphasizes the importance of openness in receiving spiritual insights. The event concludes with a focus on community connection and supporting local causes.takeaways

• The importance of community and connection in personal growth.
• Self-care practices are essential for managing burnout.
• Setting boundaries is crucial for work-life balance.
• Multitasking is a myth; focus on one task at a time.
• Taking intentional pauses can reset your nervous system.
• Morning routines can significantly impact your day.
• Openness is key to receiving spiritual insights.
• Networking can lead to unexpected opportunities.
• Empowerment comes from understanding your own needs.
• Supporting local causes strengthens community ties.

• Why Not Embrace Community?
• Redefining Success with Joelle Moray
• The Power of Self-Care and Boundaries
• Exploring Mediumship and Spirituality

• "Stop asking yourself why, start asking why not."
• "We need to come together and have a bigger conversation."
• "You cannot multitask, your brain is not wired for that."
• "It only takes a few minutes to reset your nervous system."
• "You get what you put into stuff."

Sound BitesChapters

00:00Welcome to the First Live Podcast

08:52Introducing Joelle Moray: Redefining Success

22:23Self-Care Practices and Work-Life Boundaries

36:55Mediumship and Spiritual Insights

40:43Closing Thoughts and Community Connection

keywords

Korean skincare, self-care, community, radical self-care, human design, mediumship, personal growth, accountability, emotional health, podcast

summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss various topics including Korean skincare, their recent event 'Your Spirit', and the importance of community and self-care.

They share insights from their experiences with guest Joelle Moray, who emphasizes radical self-care, and Katie Kelly, who conducted a group mediumship reading The conversation also delves into Elizabeth Matsakis' session on human design ,a tool for personal growth, and they talk about the significance of accountability and support within a community.

Takeaways

• Korean skincare can be an investment worth exploring.
• Creating unique events fosters community and personal growth.
• Radical self-care is essential in a fast-paced world.
• Group mediumship readings can provide powerful messages.
• Understanding human design helps in personal decision-making.
• Community support is crucial for pushing personal limits.
• Accountability enhances personal growth and achievement.
• Emotional health is interconnected with community engagement.
• Learning about oneself is a continuous journey.
• Pushing limits can lead to breakthroughs in personal development.

• Exploring Korean Skincare Trends
• Recapping the Your Spirit Event

• "Your skin looks good."
• "Human design is a new age tool."
• "Why not push the limits?"

Sound Bites

Chapters 00:00Introduction to the Podcast and Skincare Discussion

01:41 Recap of the Illuminate Your Spirit Event03:20Joelle Moray's Insights on Self-Care

04:30 Katie's Group Mediumship Reading Experience

08:18 Understanding Human Design

11:38 The Importance of Community and Support

17:49 Final Thoughts and Encouragement

Keywords

hockey, women's sports, Wheeling, community, personal growth, Lightning Birds, women's league, sports participation, empowerment, self-care

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Jaclyn Fullerton to discuss her journey into hockey and the formation of the Wheeling Lightning Birds, a women's hockey team. They explore the challenges and joys of participating in women's sports, the importance of community, and the personal growth that comes from trying new things. Jacqueline shares insights about the accessibility of hockey for women of all skill levels and encourages listeners to embrace new experiences and support local sports.

Takeaways

• ​Hockey serves as a great outlet for stress relief.
• ​The Lightning Birds provide a welcoming environment for women of all skill levels.
• ​Community involvement is a key aspect of the Lightning Birds' mission.
• ​Participating in sports can lead to personal growth and rekindled friendships.
• ​Women are encouraged to try hockey regardless of their previous experience.
• ​The league is designed to be accessible and fun for everyone.
• ​Support from the community is vital for the success of local sports teams.
• ​Engaging in sports can inspire others, especially children.
• ​The camaraderie among players enhances the experience of participating in sports.
• ​Trying something new can lead to unexpected opportunities and friendships.
• ​Why Not Try Women's Hockey?
• ​The Empowering Journey of the Lightning Birds
• ​"It's a smelly sport."
• ​"It's a cool community."
• ​"Why not try it?"

Chapters

00:00 Introduction to the Podcast and Weekend Reflections

01:53 Guest Introduction: Jacqueline Fullerton and Her Hockey Journey

10:48 The Lightning Birds: Women's Hockey in Wheeling

21:10 Community Impact and Personal Growth Through Hockey

32:42 Encouragement to Try New Things and Conclusion

Instagram : Wheeling Lightening Birds

Keywords

Dyslexia, Learning Disability, Speech Pathology, Education, Child Development, Diagnosis, Accommodations, Parenting, Brain Differences, Awareness

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Jaimee Szymanski PhD, CCC-SLP, a speech and language pathologist specializing in dyslexia. They discuss the challenges and misconceptions surrounding dyslexia, including its signs, symptoms, and the importance of early diagnosis and intervention. Jaimee shares insights on the brain differences in individuals with dyslexia, the impact of accommodations in education, and the broader implications of dyslexia on emotional well-being and academic success. The conversation emphasizes the need for awareness and understanding of dyslexia, encouraging parents to trust their instincts and seek help for their children.takeaways

• Dyslexia is a common learning disability affecting one in five individuals.
• Early diagnosis and intervention are crucial for children with dyslexia.
• Dyslexia is not related to intelligence; many individuals with dyslexia are highly intelligent.
• The brain processes information differently in individuals with dyslexia, leading to unique strengths and challenges.
• Accommodations in education can significantly help students with dyslexia succeed academically.
• Parents should trust their instincts if they suspect their child has dyslexia.
• Dyslexia can lead to emotional challenges, including increased risk of anxiety and depression.
• Reading can be achieved through various means, including audiobooks and verbal communication.
• Awareness and open discussions about dyslexia can reduce stigma and shame.
• Dyslexia is a lifelong condition, but with the right support, individuals can thrive.

• Why Not Trust Your Gut?
• The Emotional Impact of Dyslexia

• "Dyslexia affects one in five."
• "Your brain is bigger than everybody else's brain."
• "Dyslexia is an emergency. Treat it as such."

Chapters00:00 Introduction to the Podcast and Guest

01:28 Understanding Dyslexia and Its Impact

04:34 Signs and Symptoms of Dyslexia

10:25 Differentiating Dyslexia from Other Disorders

14:11 The Brain Differences in Dyslexia

16:52 The Misconception of Intelligence and Dyslexia

20:03 Steps for Parents: Seeking Help and Diagnosis

24:29 The Importance of Accommodations in Education

28:00 The Broader Implications of Dyslexia

30:20 Closing Thoughts and Mindset Shifts

Keywords

adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Shayla discuss the importance of stepping out of comfort zones, reflecting on the past year, and embracing adversity as a catalyst for personal growth. They emphasize the significance of self-compassion, resilience, and empathy in navigating life's challenges, particularly during the holiday season. The conversation encourages listeners to lean on their support systems and recognize that discomfort can lead to strength and connection with others.

Takeaways

• Reflect on the past year with self-compassion.
• Adversity can lead to personal growth and resilience.
• Empathy is enhanced through shared experiences of hardship.
• It's important to allow children to experience failure.
• Resilience is a crucial quality for success in life.
• Adversity can create stronger connections with others.
• Everything in life is temporary, including discomfort.
• Change is the only constant in life.
• Lean on friends and family during tough times.
• Enjoy the present moment and make the best of it.

• Embracing Change: Why Not Step Out of Your Comfort Zone?
• The Power of Adversity: Building Resilience and Empathy

• "Give yourself a lot of self-compassion."
• "Let your kids fail to build resilience."
• "Why not have seconds and wear stretchy pants?"

Chapters

00:00 Introduction to the Podcast and Theme of Self-Reflection

06:11 The Importance of Empathy and Support in Adversity

Keywords

Why Not Have Radiant Vibes? Journal

gratitude, mental health, self-esteem, positivity, Thanksgiving, daily practice, joy, emotional well-being, community support, personal growth

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of gratitude, especially as the Thanksgiving holiday approaches. They emphasize the benefits of maintaining a daily gratitude practice, which can enhance mental health, self-esteem, and overall joy. The conversation also touches on practical ways to incorporate gratitude into daily life, such as writing down things to be thankful for and reaching out to loved ones. The hosts encourage listeners to embrace gratitude as a means to foster positivity and connection, particularly during the holiday season.

Takeaways

• Gratitude can transform your mindset and emotional well-being.
• Daily gratitude practices can enhance mental health and self-esteem.
• Practicing gratitude helps you focus on the positive aspects of life.
• Creating a gratitude journal can be a powerful tool for reflection.
• Gratitude can be cultivated through simple daily actions.
• Sending messages of appreciation can strengthen relationships.
• Collective gratitude practices can enhance family bonds during holidays.
• Recognizing the value of what you have leads to contentment.
• Gratitude can help navigate challenging emotional situations during holidays.
• Taking moments for self-reflection can deepen your gratitude practice.

• Embracing Gratitude: A Path to Joy
• The Transformative Power of Thankfulness

• "Joy is the hardest emotion to feel."
• "Energy flows where attention goes."
• "Send a text to someone you appreciate."

Chapters

00:00Introduction to Gratitude and Community Engagement03:00The Science of Gratitude and Its Benefits05:38Practical Ways to Cultivate Gratitude

Keywords

investing in yourself, delegation, personal growth, podcasting, community events, self-care, outsourcing, business growth, women's hockey, personal development

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of investing in oneself, the challenges of delegation, and the growth opportunities that arise from outsourcing tasks. They reflect on their journey over the past five years, the lessons learned, and their future goals, including an upcoming community event aimed at fostering connections and personal development.

Takeaways

• Investing in yourself can be a daunting yet rewarding experience.
• Delegation is essential for personal and professional growth.
• Outsourcing tasks can free up time for more important activities.
• Recognizing your strengths and surrounding yourself with complementary skills is crucial.
• Financial investments in your business can lead to significant growth.
• Building a community and connecting with like-minded individuals is invaluable.
• Setting clear goals helps in focusing efforts and resources effectively.
• Personal development is a continuous journey that requires reflection and action.
• Embracing discomfort can lead to positive changes in your life.
• Creating a supportive environment enhances overall well-being.

• Investing in Yourself: A Journey of Growth
• The Power of Delegation in Personal Development

• "Why not invest in yourself?"
• "You have to delegate things to grow."
• "Believe and receive it."

Sound Bites

00:00Introduction to the Podcast and Upcoming Episodes05:24Delegation and Outsourcing for Growth

Illuminate Your Spirit-November 16th-Get Your Tickets Here

keywords

podcast, self-improvement, community events, personal growth, travel, investing in yourself, overcoming fear, embracing change

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share personal updates, discuss upcoming community events, and reflect on the importance of investing in oneself. They emphasize the value of trying new experiences, overcoming fear, and embracing change, all while encouraging listeners to give themselves grace during busy seasons.

Takeaways

• Stop asking yourself why and start asking why not.
• It's important to engage with local community events.
• Traveling can help you step out of your comfort zone.
• Investing in yourself can feel risky but is worthwhile.
• Embrace change as a constant in life.
• Trying something new every quarter can lead to growth.
• Grounding yourself can help manage stress during busy times.
• It's okay to feel both excitement and fear when trying new things.
• Give yourself grace during hectic seasons.
• Reflecting on past experiences can provide valuable insights.

• Why Not Embrace Change?
• Finding Balance in a Busy Season

• "Stop asking yourself why and start asking why not."
• "It's for the kids, and I love performing."
• "We still have about 10 tickets to sell."

Sound Bites

Chapters

00:00Introduction and Personal Updates

03:11Upcoming Events and Community Engagement

06:31 Travel Plans and Embracing New Experiences

11:08Investing in Yourself and Overcoming Fear

14:53Embracing Change and Seasonal Reflections