Keywords

gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significance of consistency in developing positive habits. The conversation explores practical tools for maintaining accountability and grace in the journey of self-improvement, encouraging listeners to focus on small wins and the power of community support.

Takeaways

Gratitude can transform your perspective on life.

Excuses often stem from fear or resistance.

Consistency is about showing up, not perfection.

Small actions can lead to significant changes over time.

Accountability can enhance commitment to personal goals.

Awareness of excuses can diminish their power.

Building habits on existing routines can foster success.

Grace is essential in the journey of self-improvement.

Celebrate small wins to build trust with yourself.

Inspiration can flow both ways in accountability partnerships.

Sound Bites

"You can always build upon it."

"Give yourself grace."

"Start again the next day."

Chapters

00:00 Introduction to the Feel Good Five Challenge

02:57 Understanding and Overcoming Excuses

05:53 Practical Tools for Consistency

08:38 The Power of Accountability

11:19 Embracing Grace and Small Wins