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By Lean With Leanne
The podcast currently has 8 episodes available.
Special guest Carol Richards aka The Yoga Mama.
We discussed:
Here we discuss:
Important issues on food groups:
- Why fats are essential for women
- How to read food labels
- Don't get sucked in my food marketing
- How to increase protein intake
And more!
Week 1 Live Q&A discussing set up of 6 Week Festive Fitness Challenge.
Information on:
- Lean With Leanne App Set Up
- Facebook Group Lives
- Calorie Calculator
- MyFitnessPal Set Up
- Workout Schedule
- Entry requirements
Introducing special guest Hannah Dillon to the podcast.
Discussing all thing pre and post natal training and nutrition.
We discuss:
- Benefits of training during pregnancy
- Nutrition facts throughout all 3 trimesters
- Hannahs traumatic birthing experience
- Mental health for new mums and body image
- Post natal recovery benefits of exercise
An epic interview with the famous Jay Alderton discussing:
- His journey from Army Soldier to Online Coach
- His experience with competing and becoming British Body Building Champion
- How he has grown his Social Media
- How he helps Fitness Professionals level up their business
AND .... An amazing exclusive on a brand new challenge Jamie is launching very soon!
You heard it here first .......
Hannah and I discuss the pros and cons of female bodybuilding.
We also discuss:
- The affect competing has on physical and mental health
- What prep for a show looks like
- The affects show prep can have on long term health
- The maintainability of prep physiques
- The reality of bodybuilding for women.
An interview with Tom Chapman: Award winning Barber, Author and Founder of the The Lions Barber Collective.
In this episode we discuss:
The podcast currently has 8 episodes available.