Special guest Carol Richards aka The Yoga Mama.

We discussed:

• Yoga
• Travelling to India
• Having babies in Lockdown
• Pregnancy bodyshaming
• School secrets 
• And much more

Here we discuss:

• What you need to complete your half way check in
• Info on the 12 Day Festive Fitness Challenge
• Christmas Party info
• What to expect in the final 3 weeks of the challenge

Important issues on food groups:

- Why fats are essential for women
- How to read food labels
- Don't get sucked in my food marketing
- How to increase protein intake

And more!

Week 1 Live Q&A discussing set up of 6 Week Festive Fitness Challenge.

Information on:

- Lean With Leanne App Set Up
- Facebook Group Lives
- Calorie Calculator
- MyFitnessPal Set Up
- Workout Schedule
- Entry requirements

Introducing special guest Hannah Dillon to the podcast.

Discussing all thing pre and post natal training and nutrition.

We discuss:

- Benefits of training during pregnancy
- Nutrition facts throughout all 3 trimesters
- Hannahs traumatic birthing experience
- Mental health for new mums and body image
- Post natal recovery benefits of exercise

An epic interview with the famous Jay Alderton discussing:

- His journey from Army Soldier to Online Coach
- His experience with competing and becoming British Body Building Champion
- How he has grown his Social Media
- How he helps Fitness Professionals level up their business

AND .... An amazing exclusive on a brand new challenge Jamie is launching very soon!

You heard it here first .......

Hannah and I discuss the pros and cons of female bodybuilding.

We also discuss:

- The affect competing has on physical and mental health
- What prep for a show looks like
- The affects show prep can have on long term health
- The maintainability of prep physiques
- The reality of bodybuilding for women.

An interview with Tom Chapman: Award winning Barber, Author and Founder of the The Lions Barber Collective.

In this episode we discuss:

• How and why Tom has created The Lions Barber Collective Charity
•  The creation of Barber Talks
•  Men's mental health and the affect suicide has on the economy
•  Communicating with your children about mental health
•  Tips on how to control your thoughts and reactions