Joined by Vanessa & Dom this week, they discuss the unrealistic expectations clients can have when first starting their journey.

They discuss the reality of what your journey will most likely look like & dive into the difficulties that come with trying to work with people who ultimately don't want to change.

Vanessa - @paiigefitness

Dom - @thecurvecoach

You've got the 3 girls together in the episode today, aswell as an overall catch up. We are discussing cold water dipping , Vanessa's new journey into running , and we discuss our clients struggles with unhealthy working culture and how it interferes with them achieving their goals.

Vanessa - @paiigefitness

Eryn - @erynbarber

Dom - @thecurvecoach

In this week's episode, you're joined by Vanessa & Eryn to catch up on what they've been up to since their break. They discuss how they keep their client's in check during the colder months and Vanessa discuss' her engagement!

Vanessa -

@paiigefitness www.paiigefitness.co.uk

Eryn -

@erynbarber www.threeflo.co.uk

In this week's episode we discuss what it's like to be a Personal Trainer. As we all have different schedules/methods of coaching (be in 1-1, group and online) no day is ever the same. 

In this episode we are discussing why not eating enough of food might slow down your progress. We talk about how we help our clients with 'scare city' when it comes to eating more calories and importance of eating enough. 

We're back and ready to go after a short break from the podcast! 

In this week's episode we're discussing how to lose weight. We share some useful tips on how to lose weight in a healthy and sustainable way. We also breakdown some case studies of clients we've worked with in the past and how they lost weight. 

In this week's episode we discuss HIIT training and whether it's an effective way to reach your training goals. We also look at red flags when it comes to choosing a Personal Trainer.

In this week's episode we're talking about everything and nothing. We've done a round up of our year, looking at our achievements and failures in both our work and personal lives. As well as this, we look to the future and what we want to achieve in 2023.