Ever sit there staring at the pump like, ‘that’s it?!’ I’ve been there. In this episode, I’m spilling (not literally) all the tips and tricks that helped me go from barely pumping enough to having a freezer stash that made me breathe easier. Think schedules, supplies, and sneaky hacks. Whether you’re a working mom, exclusive pumper, or just want a little backup, these tips are simple, realistic, and mom-tested.

Check out my list of products I used that changed the game when it came to my pump sessions and milk supply.

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Surprise—it’s twins! My husband joins me on the podcast to talk about the rollercoaster of emotions we felt the day we found out we’d be parents of two at once. From the initial shock to the pure excitement of learning we’d have a boy and a girl, this episode is all about the joy of unexpected blessings and how our journey into parenthood doubled in the best way possible.

At nine months in, my twins aren't sleeping, and neither am I. Enter: caffeine—my new best friend and worst enemy. The nine-month sleep regression has me stuck in a loop of sleepless nights, cranky mornings, and way too much coffee… all while I’m still nursing. In this episode, I talk about the struggle of trying to function on little to no sleep, the guilt that comes with upping my caffeine intake while breastfeeding, and the little ways I’m trying to hold it all together. If you’ve ever wondered if moms can survive on coffee alone, this episode is basically my case study.

As an Amazon Influencer, I earn from qualifying purchases. This means if you click a link and make a purchase, I may earn a small commission at no extra cost to you. I only share products I actually use, love, and would recommend to my best friend.

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Everyone’s postpartum body journey looks different, but I wanted to share mine. In this episode, I talk about how I set my goals, what I did to lose the baby weight, and the mixed emotions that came with it. I also share how I managed it while keeping my breastmilk supply — because nursing my baby was always the real goal, and the rest was just a bonus.

“Do they feed at the same time?” “How do you even do that?” “When are you stopping?” — If I had a dollar for every time I got one of these questions, I could probably afford a night nurse. In this episode, I break down the realities of tandem nursing, my (delayed) supply struggles, and how I finally transitioned from pumping to full-time breastfeeding two babies. No fluff — just real talk

Nothing to see here—just your favorite twin mom absolutely losing it. The schedule? Gone. The cleaning? Ignored. The kids? Fighting like it’s their job. In this casual (but very real) rant, I’m talking about the burnout creeping in, the overstimulation that has me snapping at my husband, and why I suddenly don’t care about anything but snacks and silence. If you're riding the hot mess express too, hop on—misery loves relatable company.

Baby’s almost here — and it’s time to pack that hospital bag! In this episode, I break down everything I packed for birth day: what I brought, what I actually needed, and what the hospital already had waiting for me. I cover what to pack for yourself, your baby, and yes — even your husband (because he’s not getting off that easy). If you’re overwhelmed with lists or worried you’re forgetting something important, this is the real, mom-to-mom advice I wish I had when I was packing mine.

I didn’t have a long list of birth preferences—just one. It felt like the one thing I could hold onto, the one part of the plan that mattered most. But sometimes, no matter how much we hope, plan, and prepare, our bodies—and our babies—have other journeys in mind. In this episode, I’m opening up about the heartbreak of letting go of that plan, the emotional weight of it all, and how I’m learning to make peace with a story I never expected. If your birth didn’t go the way you hoped, I see you. This one’s for the mamas who had to pivot, grieve, and still find the strength to show up.

My husband brought it home, the twins caught it next (cue the terrifying fevers), and now, of course, I’m the last one down. In this episode, I vent about the never-ending cycle of sickness in our house, the fear that comes with sick kids, and how exhausting it is when there’s no pause — not even for mom.

Welcome to the episode where sleep is a myth, coffee is a food group, and I’m just trying to survive the night with twins. If you’re a twin mama (or any kind of tired mom, really), this one’s for you. I’m getting real about the exhaustion, the frustration, and the “please just sleep” prayers whispered at 2 a.m.

I don’t have all the answers—but I’ll share exactly what we’re struggling with and a few things I’m hoping will help us get to the other side of this sleep-deprived tunnel. Whether you're in it now or have been through it, I hope this episode reminds you you're not alone, and you're doing better than you think.

Let’s talk twin sleep (or lack thereof).