If you are someone who isn't use to setting boundaries, it may be normal for you to feel a sense of guilt or even fear.  In this episode, we discuss some of the root causes of being afraid to set and enforce boundaries. You have to realize, that setting boundaries doesn't make you wrong. It doesn't depreciate your value, nor are you responsible for how the other person feels because of it.  In the end, you will have the necessary tools to stand boldly and confidently in these boundaries as you protect your emotional, mental and even physical well being. 

Do you wrestle with people pleasing. Trying to be everything to everyone and all you feel is drained? You want to establish boundaries, but you start to feel guilty, wondering if you are doing the right thing. This episode is for you. Listen close as we discuss the different types of boundaries and how to discover which ones you need to enforce. 

Have you ever been in a space emotionally where you’ve found it really hard to let go and move on? Fear, feelings of guilt or even bargaining with yourself that it's really "Not That Bad". But have you ever stopped to think, what amazing things are around the corner if you have the courage to let go? To move on? What does it look like to create your own "closure" even if they never apologize. 

With all of the hustle and bustle of life, its normal to naturally feel overwhelmed. But what happens when you feel like you're drowning in the sea of overwhelm? Never saying no and taking on more than you can realistically handle? In this episode we talk of how the feeling of being overwhelmed can unleash a tornado of emotions and even health concerns. Learn valuable nuggets to start setting healthy boundaries and having the courage to say no. 

The F word is a challenging topic for many of us, I'm talking about forgiveness. Sometimes in the state of unforgiveness, we can Major in the Minors.  Unforgiveness is a prison that is confining, condemning, lacking peace and lacking joy. Holding on can throw you into a Rabbit Hole, sending your emotions on a downward spiral.  It's time to become better and not bitter. 

Season 2 is launching Thursday, March 30th. In this season we are going to take a deep dive into some serious topics. Forgiveness, Letting go when holding on has been a part of your identity, what to do with the remains of a broken heart  and so much more. I’m excited to have you join me on this journey, get ready for  Lots of take-aways And maybe even a guest or two.  See You on March 30th!

With only 2 more episodes until we wrap on the first Season, we hope something was said that encouraged, inspired and motivated you. We look forward to seeing you again in the new year. 

Have you ever put the pressure on yourself thinking, If I had done things differently I would have…and then you look up to find yourself swimming in a sea of regret and disappointment. Well, it's time to give yourself permission to move forward, let go of the "what if's" and live fully. 

Expectations are a part of life, and when things don’t happen the way we want them to or in the timing that we think it should happen,  It’s normal to feel disappointment.  The problem is when our expectations are unrealistic or unspoken. It’s time to have healthy expectations of yourself and others. 

What do you do when negative thoughts have infiltrated your reality and impacted your world? How do you stop believing the lies that have become pillars in your life? It’s time to shift. In this episode you will learn how to challenge and replace those thoughts, get unstuck and take steps to establishing a better mindset. Remember if you can change your words and thoughts you can change your world. It’s time to let those broken roads lead to beautiful places.