In this episode, I share a personal story about how my expectations were dictating my emotions and how I worked through it all.  

Whether your expectations are in a friendship, a romantic relationship, or with your clients/potential clients, having awareness of your expectations will allow you to take your power back in any situation.

In this episode, I give you an example from my marathon training of why you shouldn't stop before you start and how it applies to your personal growth AND business.

In this episode, I share a live audio I did in my Facebook group (Own Your Vibe) about how to stop worrying about perfection and "doing it right".  Your self-care routine is for you and there's a way to make it fit perfectly for you.

Welcome to the Own your Vibe podcast!  In Episode 1, I introduce myself, share my story, and give you a preview of what upcoming episodes will be about!