As the Seahawks and Patriots square off in Super Bowl 60, join me for a look back through time and memory as I discuss classic Super Bowl memories in general, and the fabled Giants-Bills Super Bowl in particular.

On February 6, 1967, fellow Heavyweight Champions Muhammad Ali and Ernie Terrell fought a unification bout. Nearly six decades later, Ali's one-sided victory is almost an afterthought, as Ernie's stubborn insistence on calling his opponent "Clay" sent the normally affable Ali down a dark path.

The newest entry in our continuing series is the fascinating 2003 true-life account of New Republic reporter Stephen Glass, starring Anakin Skywalker himself, Hayden Christiansen.

Catherine O'Hara's sudden passing on January 30th at age 71 took almost everyone by surprise. Join me for a look back at her formidable career and other legendary comic actors from Canada whom she knew and loved.

One of the unquestioned acting GOAT's, 2x Oscar-winner Gene Hackman would've turned 96 today. Join me for a look back at his life and career.

30 winters ago, my 53 y.o. dad suffered a full groin tear while sledding after a snowstorm. Although he made a full recovery, that fluky injury opened the door to other issues.

The second in our new series "Three Essentials" tries to summarize the extraordinary life and career of Steven Spielberg... using only three movies.

Fellow CF legends Carlos Beltran and Andruw Jones were just elected to the MLB Hall of Fame. Jones' inclusion makes sense and is (IMHO) well-deserved. And just on career stats/WAR, Beltran is a worthy pick. Unfortunately, Beltran's case is a lot more complicated.

Seeing a performer transform him or herself for a role is often shocking... and often motivating. For me, Linda Hamilton in Terminator 2 and Robert DeNiro in Cape Fear served as inspiration for me at the start of my own fitness journey, while still in high school.