Feelings...we can get in them, they can control us. But what happens when you decide to not let your heart get highjacked? I'm stubborn on any day ending with "day", so when I'm in my hurt feelings and bad thoughts I stay there on purpose even when I know how to get out of them. People tell you to smile it will be better. The truth is...it will be better if you smile or don't smile. The real invitation is to lessen your suffering by gifting yourself some practical peace. Choosing to be happy is a practice. Enjoy.

Heeeeey y'all! Sharing is caring right?!  So I share what is going on in my head these days. I've been mad busy with life and I'm sure you have as well. Thank you to all the listeners and for those that share the podcast with others. I've been concerned about the cost of self love these days and talk a bit about those feelings I've been having, Secondly I turn and bare my soul...LOL confessions is really about getting things off my mind and being honest...yeah my kid is stressing me out and nope I hate mild sauce. I think you'll enjoy this episodes hip hop affirmation too! Want to read more? Find me at www.milakmarshall.com