In this episode, Ella discusses her recent surgery and the need for a break to recharge her energy. She shares her experience with burnout and the symptoms she has noticed. Ella emphasizes the importance of self-awareness and setting boundaries to manage burnout. She also highlights the significance of prioritizing activities that bring joy and energy, such as dancing. Ella provides four strategies for managing energy and avoiding burnout: carving out time for personal hobbies, learning to say no, planning ahead, and having a daily 10-minute routine for self-reflection.