Confessions of Melanated Docs

Do you ever wonder how others are able to do the absolute most on a daily basis? You are not alone! We find ourselves asking these same questions. Is the phrase "work-life balance" simply a common saying in these post-pandemic times?

As Melanated Docs, our lives can be hectic, and balance can seem unachievable. In this new episode of Confessions of Melanated Docs, we explore work-life balance and what it means to us. To be honest, most of us are all out here juggling careers, families, side hustles etc. Life can be unforgiving and hectic. Take a deep breath and listen to our latest episode as we dive in and explore the notion of work-life balance, what it means, if it's achievable, and ways to be successful. We are your Melanated Docs. Take this journey with us.

Timestamps:

2:31 Our Definition of Work Life Balance

5:15 Is balance achievable

7:20 It's layers to it

8:20 The Millennial take

9:50 Know who you are and what you want

11:50 There are difference in what each individual need

15:56 Books that are helpful to read

17:18 Importance of therapy

20:00 Difference in Values of Generations

23:48 Manifestations of stress

27:37 Stop Comparing

30:28 Delegate

33:34 Time is invaluable

34:00 How to manage Burnout

40:37 Take a break

43:00 Helpful Apps

44:22 Saying NO and creating boundaries

46:06 How to say NO at work

51:49 The notion of being perfect

55:12 Confession time

Sources used and referenced in this episode:

https://health.clevelandclinic.org/work-life-balance/

https://www.forbes.com/sites/alankohll/2018/03/27/the-evolving-definition-of-work-life-balance/?sh=1bc7bb449ed3

https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement

https://www.sciencedirect.com/science/article/pii/S0160412021002208

https://www.theatlantic.com/health/archive/2019/05/work-life-balance/590662/

https://hbr.org/2019/04/preventing-busyness-from-becoming-burnout

https://www.theatlantic.com/health/archive/2019/05/work-life-balance/590662/

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134

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Our Production Team: Dr. Keisha Butler, Dr. Catrina Johnson, Agency Emerald

The daily struggle of Melanated Docs can be real. You are not alone in feeling this way.

In this world of many titles, why do some feel that it's ok to not call us "Doctor"? Respect our boundaries, please! The title of "Doctor" helps to solidify our position on the ladder of success that we have worked so hard to secure. Don't try to knock us down a notch by trying to diminish these degrees. Some have the privilege of being mediocre and are still afforded access to incredible opportunities. Why can others be mediocre and we must incessantly strive for excellence?

The dichotomy of being "melanated and educated" should not exist. The two are not mutually exclusive. Throughout this journey of becoming a doctor, we were not given anything. Respectfully, we earned these degrees.

In this episode, we discuss the many woes endured as Melanated Docs. The misnomer of calling us by our first names, working harder than "others", and struggling to assert ourselves more are just some of the daily problems we face. We discuss these topics plus more while providing insight into our lives.

It is imperative that we try to shift the perception of what it means to be a Melanated Doc. In doing so, we can potentially decrease the numerous health disparities of minority and marginalized individuals. We want to reiterate the notion that Melanated Docs belong too.

The New Year can spark feelings of excitement and optimism. It can also trigger feelings of anxiety. Do you still believe in new beginnings? It may be cliché, but a New Year, New You might be just what we need. The idea of a blank slate is worth reflecting on. This can be the time to set a new trajectory for our lives, careers, or whatever else we want to change. A new year can be the time to pivot. Resolutions might not be for everyone, but for many it is an opportunity to attempt to implement change. Will these changes actually occur? That is another story for a different day. For those who partake in the act of making New Year's resolutions, do you believe in the magic of resolutions? Are we sharing our goals that we want to accomplish? Are we keeping those thoughts to ourselves?

In this episode we explore fresh starts, resolutions, and how to set big audacious goals. This is the time to set dreams ablaze and push forward with the wisdom from the past year. As Melanated Docs, we are setting new goals and discussing our process of accomplishing them. New beginnings await us.

Thank you for deciding to check out our show! We will have candid conversations and open discussions about what it means to be a melanated doctor.

We hope to inspire, uplift and encourage prospective and existing Melanated Docs. We are all about diversifying healthcare one melanated doc at a time. Take this journey with us!

Please email questions or comments to: [email protected]

Stay Connected on Social Media:

Instagram: @melanateddocs

https://www.instagram.com/melanateddocs/

YouTube: Confessions of Melanated Docs

https://youtu.be/rcFE8EaZK74

Facebook: Melanated Docs

https://www.facebook.com/melanateddocs/about/

The hashtag for this podcast is #melanateddocs

Our Production Team: Dr. Keisha Butler, Dr. Catrina Johnson, @emeraldaveagency

Dating life can be challenging to say the least. When you add on the layers of professional school, trying to stay healthy, and maintaining other relationships, it's a new level of multitasking. Even if you have all the time and energy to devote to finding a suitable partner, this process can still can be hectic. How does the overly ambitious goal getter find love while loving themselves?

There are often some difficult questions to ask yourself when trying to find love as a Melanated Doc.

Do you believe that you need a partner from a certain cultural/ socioeconomic background? Does your partner have to have the same educational level, or similar income? Do you even have the time to entertain potential suitors? We dive into these topics while giving you a glimpse into our lives and our dating journeys.

In this episode of "Confessions of Melanated Docs" we discuss dating life, finding your person, frustrations, agonies and personal growth all while being a Melanated Doc.

Thank you for deciding to check out our show! We will have candid conversations and open discussions about what it means to be a melanated doctor.

We hope to inspire, uplift and encourage prospective and existing Melanated Docs. We are all about diversity one Melanated Doc at a time. Take this journey with us!

Please email questions or comments to:

[email protected]

Check out our episodes on Apple Podcasts, Spotify and YouTube.

Stay Connected on Social Media:

Instagram: @melanateddocs

YouTube: Confessions of Melanated Docs

Facebook: Melanated Docs

The hashtag for this podcast is #melanateddocs

Twitter: @melanated_docs

Our Production Team: Dr. Keisha Butler, Dr. Catrina Johnson, @emeraldaveagency

In this episode, we impart a bit more wisdom while sharing some of our own personal experiences. We discuss more details on what it means to be a Melanated Doc. We talk about professionalism, having the support of family, and finding your tribe. Be ready for some laughs and solemn moments. Join us as we reminisce and reflect back on our journey of becoming Melanated Docs.

Thank you for deciding to check out our show! We will have candid conversations and open discussions about what it means to be a melanated doctor.

We hope to inspire, uplift and encourage prospective and existing Melanated Docs. We are all about diversifying healthcare one Melanated Doc at a time. Take this journey with us!

Please email questions or comments to:

[email protected]

Check out our episodes on Apple Podcasts, Spotify and YouTube.

Stay Connected on Social Media:

Instagram: @melanateddocs

YouTube: Confessions of Melanated Docs

Facebook: Melanated Docs

The hashtag for this podcast is #melanateddocs

Twitter: @melanated_docs

Our Production Team: Dr. Keisha Butler, Dr. Catrina Johnson, @emeraldaveagency

Figuring out professional school can be such a daunting task. First generation Melanted Docs can face many challenges throughout the process of matriculation, passing boards, applying to a residency program, graduation and beyond. In this episode we discuss our academic experiences and shed light on how we successfully navigated professional school while being the first in our families to embark upon this journey.

Thank you for deciding to check out our show! We will have candid conversations and open discussions about what it means to be a melanated doctor.

We hope to inspire, uplift and encourage prospective and existing Melanated Docs. We are all about diversifying healthcare one melanated doc at a time. Take this journey with us!

Please email questions or comments to:

[email protected]

Stay Connected on Social Media:

Instagram: @melanateddocs

https://www.instagram.com/melanateddocs/

YouTube: Confessions of Melanated Docs

https://youtu.be/rcFE8EaZK74

Facebook: Melanated Docs

https://www.facebook.com/melanateddocs/about/

The hashtag for this podcast is #melanateddocs

Our Production Team: Dr. Keisha Butler, Dr. Catrina Johnson, @emeraldaveagency

What is a Melanated Doc?

A Melanated Doc is one who is true to his or herself while pushing boundaries and making healthcare a better space for all shades of melanin. Here we explore what it takes to become a Melanated Doc and to succeed in your chosen field. We will provide you with helpful tools on how to make your dreams an actual reality.

Thank you for deciding to check out our show! We will have candid conversations and open discussions about what it means to be a melanated doctor.

We hope to inspire, uplift and encourage prospective and existing Melanated Docs. We are all about diversifying healthcare one melanated doc at a time. Take this journey with us!

Please email questions or comments to:

[email protected]

Stay Connected on Social Media:

Instagram: @melanateddocs

https://www.instagram.com/melanateddocs/

YouTube: Confessions of Melanated Docs

https://youtu.be/rcFE8EaZK74

Facebook: Melanated Docs

https://www.facebook.com/melanateddocs/about/

The hashtag for this podcast is #melanateddocs

Our Production Team: Dr. Keisha Butler, Dr. Catrina Johnson, @emeraldaveagency