Join my guest and I as we discuss gender roles that society has deemed masculine or feminine. The societal idea of gender roles has caused both genders to become toxic in their daily lives.  In this episode we will define both roles and give you solutions for healing. 

In today's world of social injustice for people of color, I will take a look at the  daily life of African American Males and their journey as a father and husband.

Is there a boxed definition to define love? Does the definition change between male and female? 
In this episode my guests compare their definitions of love. 
We also discuss  how to identify and use love languages. 

As we celebrate Valentine's day, we should take time to celebrate love in any form that applies to us.

Take a listen to my guest and I as we give non traditional ways of showing love on Valentine's day.

Are you ready to commit to discovering who you are, loving who you are , committing to becoming a better version of you. 
The importance of selfcare beyond physical ways is rarely discussed.  In this episode, discover ways to obtain and maintain emotional and inner peace by developing the selfcare skills. 

In this new year, saving money is one of the top resolutions for many. In order to be successful in this resolution,  I will give money saving tips, and unique ways to start saving money.

My guest and I will discuss weight loss methods and how to achieve weight loss success with changing your mental and physical environment. 

During confession time, my guest will reveal how she overcame her weight loss failures. She will also reveal her journey from becoming a trainer to owning one of Houston's greatest women's only gyms. 

In this new year,  many of us are ready to find love again. However,  most importantly the first love that should be found is selflove. 
My guest and I discuss the methods we took as we discovered how to obtain and maintain selflove

My guest and I discuss all of my shows in 2020. We both give our perspective on issues from past episodes. 

This episode will discuss physical abuse. It also gives 5 warning signs and the needed steps to leave these types of relationships.
My guest will give her confession of her current journey of abuse from her spouse