Confidence After Cancer

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now. 

We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.

I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected. 

Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.

Here are the highlights:

(1:47) The Importance of Self-Care for Cancer Survivors

(5:18) Week-by-Week Self-Care Plan

(9:09) Connecting with Joy and Community

(14:39) Overcoming Obstacles and Embracing Self-Compassion

(16:08) Final Thoughts on Self-Care and Self-Love

Download 30 easy self care prompts here:

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If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact. 

From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform your everyday life.

If you’ve ever felt overwhelmed or stuck in draining habits, this is your reminder that joy doesn’t just happen—it’s something you can actively cultivate. 

Join me as we talk about practical tips like starting a “joy jar” and making time for the people and activities that truly light you up. Let’s create a year filled with vibrant, meaningful moments together!

Here are the highlights:

(1:21) Defining Joy

(1:49) Remembering Joyful Moments

(2:22) Creating a Joy Jar

(4:52) Finding Joy in Everyday Moments

(6:55) My Coaching Program

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges. 

I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.

Here are the highlights: 

(5:10) Benefits and Process of Journaling

(7:52) Identifying Lessons Learned and Gratitude

(12:42) Setting Goals for 2025

(18:33) Practical Tips for Journaling

Download Journal Prompts here:

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If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. 

In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations.

We also talk about practical ways to stay grounded, like practicing gratitude, mindfulness, and acts of kindness that don’t just help others but also lift your spirits. 

Whether it’s connecting with a trusted friend or creating space for self-compassion, this episode is packed with insights to help you navigate the season with grace and ease. Let’s make this holiday yours—not anyone else’s ideal.

Here are the highlights:

(1:55) Challenges of the Holiday Season

(3:51) Strategies for Coping with Sadness

(6:58) Connecting in Meaningful Ways

(8:51) Practicing Self-Compassion

(10:54) Creating Moments of Light

(13:00) Seeking Support and Defining Your Own Holiday Season

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming.

In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace.

I’ll explain how tapping on specific meridian points helps your body move out of fight-or-flight mode and break through emotional blockages.

I also guide you through a practical EFT tapping session designed specifically for releasing the fear of cancer recurrence.

Whether you’re new to EFT or looking for fresh ways to ease anxiety, this episode gives you an accessible, actionable way to feel calmer, more in control, and ready to embrace life fully.

Here are the highlights:

(2:00) Understanding the Impact of Chronic Stress

(3:54) Addressing the Fear of Cancer Recurrence

(6:38) Practical EFT Tapping Session

(12:33) Final Thoughts and Resources

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer.

I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical settings, learning to advocate for yourself can be transformative—not just for you, but for those around you.

We’ll cover actionable steps like setting boundaries, finding your allies, and staying resilient when things don’t go as planned.

If you’ve ever struggled to put your own needs first or wondered how to build the confidence to ask for what you deserve, this episode is for you.

Here are the highlights:

(1:56) The Reality of Self-Advocacy

(3:28) Challenges in Medical and Workplace Systems

(9:06) Staying Resilient and Persistent

(13:43) Self-Care and Focusing on Controllable Areas

(16:23) Visualising Outcomes and Staying Optimistic

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support.

We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear that survivors experience.

Together, we unpack whether positivity truly aids healing or if it simply piles on additional pressure.

You’ll hear strategies for navigating those tricky conversations and setting boundaries with well-meaning but misguided loved ones. We’ll also cover ways to process emotions healthily—whether through mindfulness, journaling, or connecting with others who understand the journey.

If you’ve ever felt the weight of toxic positivity or wondered how to balance authenticity with resilience, this one’s for you. Let’s rewrite the rules on how we support ourselves and others in tough times.

Here are the highlights:

(1:41) Defining Toxic Positivity and Its Cultural Obsession

(3:01) The Myth of Positive Mental Attitude (PMA) in Healing

(4:29) The Role of Emotions in Healing and the Pressure to Stay Positive

(9:23) Strategies for Navigating Toxic Positivity

(11:19) Balancing Positivity and Emotional Honesty

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

Are supplements a necessary part of staying healthy, or can we get everything we need from food?

In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan.

From vitamin D to magnesium, I’ll highlight the benefits, the risks, and the importance of getting the basics right before making any changes.

Whether you’re feeling a bit off or simply curious about optimising your health, this episode is all about making small, actionable changes to feel your best.

(1:29) Reasons for the Boom in Supplement Industry

(3:33) Impact of Modern Lifestyles and Aging on Nutrition

(4:58) Importance of Proper Supplement Dosage

(7:32) Benefits of Magnesium and Collagen Supplements

(9:00) Developing a Personal Wellness Plan

(10:17) Balancing Supplements with a Good Diet

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If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products.

Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposure means for our health, share some common culprits hiding in these products, and offer a few practical tips to help you make safer choices without turning your life upside down.

We’ll chat about which ingredients to look out for and how to find alternatives that protect rather than harm. For me, it’s not just about “clean beauty,” but about taking back control and actively supporting our well-being, especially if you’ve been through a health challenge. I’ve even got a handy guide on the top toxins to avoid to help you get started.

Here are the highlights:

(0:46) Importance of Avoiding Toxins in Personal Care Products

(2:46) Common Toxins in Personal Care Products

(10:18) Alternatives and DIY Solutions

(11:54) Promoting Ethical and Natural Brands

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months.

If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and staying active in surprising ways, we’ll chat about how to make winter work for you instead of fighting against it.

I'll also share some tips for keeping your energy levels up and boosting your immune system, plus how to enjoy moments of stillness without guilt.

Winter doesn’t have to feel isolating or dreary—with the right mindset, it can be an enriching part of our lives. Let’s make this season one to remember, not just survive!

Here are the highlights:

(1:17) The Importance of Seasons and Nature

(3:03) Creating a Cosy and Restful Environment

(4:35) Maintaining Physical and Emotional Health

(7:41) Dealing with Seasonal Affective Disorder  

(10:36) Daily Habits to Improve Mood

(12:25) Self-Care Rituals in Winter

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.